Discover a vibrant community dedicated to cultivating wholeness in every aspect of life at The Wholeness Network. Connect with like-minded individuals passionate about personal growth, holistic well-being, and spiritual development. Dive into a rich tapestry of resources, including inspiring articles, transformative workshops, and uplifting discussions. Join us on this empowering journey of self-discovery, where you'll find support, inspiration, and tools to nurture your mind, body, and soul. FEEL BETTER Each of us have times when our emotional balance is off. We may feel a sense of frenzied behavior, we may feel stuck or frozen in our lives, we may feel down and low, or we may feel empty and nothing at all. These times call for compassion and care. Here you will find tools to help you return to feeling whole - the truth of who you are. The Wholeness Network Library does not replace professional medical advice. It is a support not a cure for diagnosis. ANXIETY SUPPORT Alla kategorier Spela video Spela video 12:14 Anxiety Meditation Find a peaceful refuge from anxiety in this gentle, grounding meditation. Through soothing guidance, you’ll learn to create space between your thoughts and emotions, allowing tension and worry to soften and release. This practice helps you reconnect with your body, calm your nervous system, and anchor yourself in the present moment—reminding you that even amid uncertainty, you can find stillness and safety within. Spela video Spela video 11:55 Aromatherapy for Anxiety Discover how the power of scent can help calm your mind and ease anxious feelings. In this video, Allison shares her favorite essential oils, simple application methods, and science-backed tips for using aromatherapy as a natural support for emotional balance and relaxation. Spela video Spela video 02:48 You are Safe Visual Meditation In this moment, you are safe. You can soften. You can breathe. “You Are Safe” is a gentle visual meditation created to help you soothe anxiety, calm the mind, and return to a sense of inner safety. Spela video Spela video 06:04 Tapping Anxiety Tap along to ease anxiety and calm your mind in just a few minutes. Spela video Spela video 03:37 IRT - Anxiety A fast, effective practice to release anxiety and regain inner calm. Spela video Spela video 05:21 Mirror Technique Learn how to use this simple yet powerful practice to reduce stress, quiet negative self-talk, and reconnect with your inner peace. By looking into your own eyes and speaking words of affirmation, you can shift your mindset, regulate your emotions, and cultivate self-compassion—right when you need it most. Spela video Spela video 07:11 Root Chakra Meditation Reconnect with your foundation. This guided meditation helps you ground, release fear, and restore safety and stability through your root chakra. Breathe deeply, feel supported, and return to your center. Spela video Spela video 03:25 Red Rocks - Connecting with Nature Find your center among the majestic red rock formations, where ancient stones hold stories of resilience and timeless strength. In this grounding meditation, you’ll visualize yourself surrounded by the warm hues of the desert landscape—the sun casting glowing light on rugged cliffs and vast open skies. The red rocks invite you to connect with deep earth energy, drawing strength, stability, and clarity from their ancient presence. Let their enduring spirit help you stand tall, release what no longer serves, and embrace your own inner power. DEPRESSION SUPPORT Alla kategorier Spela video Spela video 05:20 Tapping for Depression A tapping practice to help shift the weight of depression and invite light back in. Spela video Spela video 03:18 IRT - Depression Feeling weighed down? This Immediate Release Technique helps shift emotional heaviness gently. Spela video Spela video 06:36 Bring Light to the Unconscious Much of what drives us lies beneath the surface. In this video, we explore how to gently bring awareness to the unconscious — revealing hidden patterns, healing old wounds, and reclaiming the parts of ourselves waiting to be seen. Shine light on the shadow, and step into wholeness. Spela video Spela video 05:23 Dark Night of the Soul oin Lance in a profound and heartfelt exploration of the Dark Night of the Soul—that challenging, transformative period where old beliefs and identities fall away, leaving us feeling lost but poised for deep spiritual growth. In this candid conversation, Lance shares insights into navigating the shadowy depths of inner struggle, embracing vulnerability, and emerging into renewed clarity and purpose. Spela video Spela video 12:17 Meditation for Depression If you’re feeling heavy, numb, lost, or overwhelmed — know this: you’re not alone, and it’s okay to begin with just one breath. This meditation is designed to offer gentle support during depressive moments. There’s no pressure to fix or change anything — only an invitation to soften, breathe, and be held in a space of compassion. Spela video Spela video 13:47 Does reiki work for depression? In this thoughtful video, we explore the question: Does Reiki work for depression? Learn what Reiki is, how it’s believed to support emotional healing, and what current research says about its effects on depression. We also discuss how Reiki can be used as a complementary practice alongside traditional treatments like therapy and medication. Whether you’re curious about energy healing or seeking supportive tools for mental wellness, this video offers clear, compassionate insights to help you decide if Reiki might be right for you. Spela video Spela video 03:06 Spring - Connect with Nature Step into the gentle rhythms of spring with this calming visual meditation, designed to help you reconnect with the natural world and awaken your inner sense of renewal. As the earth blossoms, so too can you. Spela video Spela video 12:14 How Do I Help Myself Not Feel Depressed? Feeling down can be overwhelming, but there are steps you can take to support your mental health and lift your mood. In this video, we explore practical, gentle strategies to help you manage feelings of depression on your own. From simple self-care routines and mindfulness practices to building healthy habits and reaching out for support, discover tools that can empower you on your healing journey. This video offers compassionate guidance for anyone looking to feel a little lighter and find hope during tough times. GRIEF SUPPORT Alla kategorier Spela video Spela video 10:37 The Practice of Love Immerse yourself in a gentle yoga flow designed to open your heart and nurture self-love. This practice combines mindful movement, breath, and intention to help you cultivate compassion, connection, and inner peace. Spela video Spela video 05:51 Heart Chakra Meditation Open to love, compassion, and healing. This guided meditation helps you balance the heart chakra, release emotional pain, and reconnect with deep peace, forgiveness, and connection — within yourself and with others. Spela video Spela video 08:42 Introduction to the Heart Begin your journey into the wisdom of the heart — the center of love, compassion, connection, and healing. In this video, we explore the heart's role in emotional well-being, energetic balance, and spiritual growth. Learn how to listen to your heart and live from its truth. Spela video Spela video 15:17 How to Deal with Grief in a Healthy Way Grief can feel overwhelming and confusing, but it’s a natural and important part of healing. In this video, we explore compassionate and practical ways to cope with grief in a healthy, supportive manner. Learn how to honor your feelings, find safe ways to express your emotions, and gradually rebuild your strength. Whether you’re grieving the loss of a loved one, a relationship, or a life change, this video offers gentle guidance to help you navigate the journey with kindness and resilience. Spela video Spela video 16:09 What are the Symptoms of Grief? Grief affects us in many different ways—emotionally, physically, and mentally. In this video, we explore the common symptoms of grief to help you better understand what you or someone you care about might be experiencing. From feelings of sadness, anger, and confusion to changes in sleep, appetite, and concentration, grief can show up in many forms. Recognizing these symptoms is an important step toward healing and self-compassion. This video offers clear, compassionate information to support you through difficult times. Spela video Spela video 06:38 Tapping Grief Tapping for grief — breathe, feel, and soften the ache of loss. Spela video Spela video 03:05 IRT grief Grief can feel overwhelming — this Immediate Release Technique offers space to breathe and find moments of peace. DISORDER OR FRENZIED SUPPORT Alla kategorier Spela video Spela video 03:40 "Today" Visual Meditation Today is all you have. And that is more than enough. This gentle visual meditation is an invitation to return to the present moment—where peace lives, where breath steadies, and where life is truly happening. Spela video Spela video 06:51 Tapping Disordered/Frenzied When everything feels too much, this tapping practice brings gentle order to inner chaos. Spela video Spela video 03:00 IRT - Frenzied/Disordered In a frenzied state? Tap into calm and order with this short, effective practice. Spela video Spela video 02:12 Four Bodies Breathing Technique Discover a powerful breathing practice designed to nurture your physical, emotional, mental, and spiritual bodies. This guided technique helps you cultivate balance, release tension, and deepen your connection to your whole self. Spela video Spela video 03:51 Using Aromatherapy For Stress Explore how essential oils can help reduce stress, promote relaxation, and support emotional well-being. Learn about the best oils for stress relief and how to use them safely through diffusers, topical application, and more. Whether you're new to aromatherapy or looking to deepen your practice, this Allison will help you create a more peaceful, balanced life. Spela video Spela video 03:45 The Beach - Connecting with Nature Feel the warmth of the sun and the gentle rhythm of the waves in this calming beach meditation. You’ll be guided to imagine the soft sand beneath your feet, the salty breeze on your skin, and the soothing sound of ocean waves rolling in and out. The beach is a place of natural balance—where earth, water, and air meet in harmony. This meditation helps you ground your energy, release tension, and soak in the renewing power of nature’s elements. Spela video Spela video 03:09 Play Get ready for a fun and relaxing adventure all about play! This colorful video is filled with happy, lively images like bouncing balls, spinning tops, and kids laughing together—paired with cheerful, gentle sounds that make you want to smile and move. Take a moment to breathe, imagine your favorite games, and feel the joy of playing with friends and family. This video helps kids feel happy, free, and full of energy, while also bringing a calm, peaceful feeling inside. Perfect for playtime breaks, creative moments, or anytime you want to feel joyful and relaxed. FEELING STUCK Alla kategorier Spela video Spela video 11:01 Being Stuck: A New Perspective The movement of transformation informs everything about our world right now. The quick fixes and methods used in the past may not work the same way. Feeling stuck is a common experience as we look to the past to inform our way forward. Only by looking where we haven’t before, standing in the unknown, we begin to discover the wisdom that has always been with us. We are all at a threshold moment. Trust we have the capacity to do this together. When you learned how to ride your bike or drive a car, it asked something more of you - and new worlds of experience became available. This is the same thing. Spela video Spela video 10:20 How to Make a Right Choice Every Time Struggling to make decisions? This video breaks down a simple, effective process to help you make the right choice every time. Learn how to clear your mind of doubts, evaluate options with clarity, and trust your intuition to guide you. Whether it’s a big life decision or everyday choices, these practical tips will boost your confidence and help you move forward with certainty. Start mastering your decision-making skills today! Spela video Spela video 02:49 IRT - Feeling stuck Feeling stuck or blocked? This Immediate Release Technique helps you shift and move forward, release resistance, and reconnect with flow. Spela video Spela video 05:07 Tapping Feeling Stuck Feeling stuck? Tap with me to release blocks and get energy moving again. Spela video Spela video 04:20 Finding Your Purpose Your purpose isn’t something you have to chase — it’s something you uncover. In this video, we’ll guide you through a process of self-discovery to reveal the values, passions, and strengths that point toward your deeper “why.” You’ll learn how to recognize the clues life has been giving you, ask the right questions, and connect the dots between what you love and what the world needs. With reflection prompts and practical exercises, you’ll gain clarity on the unique contribution only you can make. When you live with purpose, every day becomes more meaningful. Spela video Spela video 02:40 Energy Circles Tap into the power of Energy Circles to focus your intentions and amplify healing. In this video, you’ll learn how to create and use Energy Circles—a simple yet powerful tool for manifestation, emotional support, and energetic alignment. Whether you’re working on healing, attracting abundance, or sending love, Energy Circles can help you channel your focus and access deeper levels of transformation. Spela video Spela video 03:12 Flow Let yourself be carried by the gentle current of this calming visual meditation. Flow invites you to release resistance, trust your inner rhythm, and move effortlessly with life’s natural tides. Through serene imagery and soothing guidance, you’ll drift into a state where mind, body, and spirit flow as one. Perfect for moments when you feel stuck or tense, this meditation helps you return to your natural ease—where clarity comes effortlessly and peace feels like home. Spela video Spela video 38:17 Meditation for Success This powerful Meditation for Success is designed to help you align your thoughts, energy, and actions with your highest potential. SELF-HARM SUPPORT Alla kategorier Spela video Spela video 03:32 Giving to the Self Learn how nurturing yourself with kindness and intention can transform your life. Lance guides you through practices that honor your needs, cultivate self-love, and create a foundation of inner strength and balance. Spela video Spela video 06:58 Tapping Self Harm Tap with me to calm intense emotions and gently care for yourself in moments of struggle. You're not alone. This tapping practice supports emotional regulation and self-kindness. Spela video Spela video 03:25 IRT - Self Harm Feeling the urge to self-harm? This Immediate Release Technique offers a moment of calm and care. A grounding session to help you pause, breathe, and reconnect with safety. Spela video Spela video 06:09 Higher-Self Meditation In this transformative meditation, you'll be gently guided to connect with your Higher Self—the wise, loving, and eternal part of you that holds the truth of who you really are. Spela video Spela video 06:25 Understanding Suicide In this compassionate and insightful talk, Leslie sheds light on the complex realities surrounding suicide. She offers hope and pathways toward healing and prevention. This conversation encourages empathy, awareness, and support for those struggling and their loved ones. Spela video Spela video 03:45 The Beach - Connecting with Nature Feel the warmth of the sun and the gentle rhythm of the waves in this calming beach meditation. You’ll be guided to imagine the soft sand beneath your feet, the salty breeze on your skin, and the soothing sound of ocean waves rolling in and out. The beach is a place of natural balance—where earth, water, and air meet in harmony. This meditation helps you ground your energy, release tension, and soak in the renewing power of nature’s elements. Spela video Spela video 05:51 Heart Chakra Meditation Open to love, compassion, and healing. This guided meditation helps you balance the heart chakra, release emotional pain, and reconnect with deep peace, forgiveness, and connection — within yourself and with others. ADDICTION SUPPORT Alla kategorier Spela video Spela video 05:54 The Root of Sex Addictions Certified therapist Jackie Pack dives into the roots of sex addiction—how past trauma, attachment wounds, and emotional dysregulation all intertwine. She explores why what looks like compulsive behavior has deeper origins, and offers insights into how healing starts from understanding those underlying causes. Spela video Spela video 06:09 Defining Addiction Join Leslie as she unpacks the complex nature of addiction beyond the surface. In this insightful talk, Leslie explores the emotional, psychological, and spiritual dimensions of addiction, helping listeners understand its roots and impacts. Learn compassionate approaches to healing and recovery that honor the whole person and open pathways to lasting transformation. Spela video Spela video 02:22 A New Start Step into the energy of a new start with this uplifting meditation designed to help you release the past and embrace fresh possibilities. Through empowering visualization, you’ll clear away doubt and hesitation, opening your heart and mind to growth, renewal, and confidence. Whether you’re beginning a new chapter in life or simply seeking a fresh perspective, this meditation supports you in planting seeds of hope and taking inspired action toward your dreams. Spela video Spela video 06:39 Addiction Support Addiction can feel isolating, but you don’t have to face it alone. This video offers compassionate guidance and practical resources for anyone seeking support on their journey to recovery. Learn about the importance of community, professional help, and self-care practices that foster healing and resilience. Whether you’re personally struggling or supporting a loved one, this video provides encouragement and tools to help navigate the path toward lasting change and hope. Spela video Spela video 12:17 Addiction Meditation This gentle yet powerful meditation is designed to support you on your path of healing from addiction—whether it’s to substances, behaviors, or thought patterns. Through compassionate guidance and mindful awareness, you’ll be invited to release shame, reconnect with your true self, and find strength in the present moment. Spela video Spela video 03:42 IRT - Addiction Craving hitting hard? This Immediate Release Technique helps you pause and reset. A quick session to calm urges and reconnect with your inner strength. Spela video Spela video 39:15 Addiction: Finding Wholeness Panel Join a heartfelt and insightful panel discussion focused on addiction and the journey toward finding wholeness. Experienced experts and individuals with lived experience come together to share wisdom, challenges, and hope for healing. This conversation explores the complexities of addiction, the importance of compassion, and the powerful steps toward reclaiming balance and wellbeing. Whether you’re facing addiction yourself or supporting someone on the path, this panel offers valuable perspectives and encouragement to inspire recovery and wholeness. Spela video Spela video 07:31 Tapping Addiction Struggling with cravings? Tap with me to ground yourself and reconnect with your strength. Let it help calm urges and meet addiction with compassion and invite clarity. ABUSE SUPPORT Alla kategorier Spela video Spela video 42:52 Abuse - Finding Wholeness Join us for a powerful and compassionate panel discussion on abuse and the journey toward healing and wholeness. Survivors and experts come together to share their stories, insights, and strategies for reclaiming strength, rebuilding trust, and nurturing self-worth. This panel offers a safe space to explore the impact of abuse and the courageous path toward recovery, resilience, and empowerment. Whether you’re healing yourself or supporting someone else, this conversation provides hope, understanding, and practical guidance for finding wholeness beyond trauma. Spela video Spela video 03:13 Reparenting Script Heal your inner child with the love and safety you may have missed. This guided Reparenting Script offers soothing words, validation, and emotional support to help you reconnect with your younger self and begin healing early wounds. Whether you’re working through trauma, seeking self-acceptance, or building inner resilience, this script is a powerful tool for creating the nurturing relationship you’ve always deserved—with yourself. Spela video Spela video 07:01 Tapping for Abuse If you've experienced abuse, this gentle tapping session offers space for healing and self-compassion. Tap with me to release pain, restore safety, and begin reclaiming your voice. Spela video Spela video 03:10 IRT - Abuse This quick practice offers safety, calm, and relief for moments when past abuse resurfaces to soothe your system and reconnect with your strength. Spela video Spela video 07:09 Divine Child The Divine Child lives within each of us — pure, radiant, whole, and untouched by wounding. In this video, we explore the sacred essence of the inner child, how to reconnect with this part of yourself, and how its presence can guide healing, creativity, and spiritual awakening. Spela video Spela video 42:23 Women Empowered and Divine Celebrate the strength, wisdom, and sacred essence of women. This panel discussion from our LIVE Event honors the journey of embracing your power, stepping into your divinity, and creating a life rooted in confidence, purpose, and authentic self-expression. Spela video Spela video 05:44 Solar Plexus Meditation Reconnect with your personal power. This guided meditation helps balance the solar plexus chakra — the center of confidence, willpower, and self-worth. Release doubt, ignite inner strength, and step into your authentic power. TRAUMA UNDERSTANDING Alla kategorier $ Prenumerera Prenumerera 04:05 Trauma Intro Trauma can affect anyone and often leaves a lasting impact on our minds, bodies, and emotions. In this introductory video, we explore what trauma is, how it can show up in our lives, and why understanding it is essential for healing. Learn about different types of trauma, common reactions, and the ways trauma influences behavior and relationships. This compassionate introduction offers a foundation for recognizing trauma and beginning the journey toward recovery and resilience. $ Prenumerera Prenumerera 06:16 Traumatic Event vs Trauma We explore the difference between a traumatic event and trauma itself. While a traumatic event is a specific experience that can be shocking or harmful, trauma refers to the lasting emotional, mental, and physical impact that event may leave behind. Understanding this distinction helps us recognize why people respond differently to similar experiences and highlights the importance of healing at a deeper level. Whether you’re new to trauma education or looking to deepen your awareness, this video offers clear, compassionate explanations to support your journey toward understanding and recovery. $ Prenumerera Prenumerera 07:12 Trauma Responses Trauma affects each person differently, and our bodies and minds respond in unique ways. In this video, we explore common trauma responses—such as fight, flight, freeze, and fawn—and how they show up in our thoughts, emotions, and behaviors. Understanding these responses can help you recognize what’s happening inside and find ways to feel safer and more grounded. This compassionate guide offers insight and practical tools for healing and self-awareness on the path to recovery. $ Prenumerera Prenumerera 07:32 4 Bodies Trauma Responses Explore how trauma impacts the four bodies—physical, emotional, mental, and spiritual—and the unique ways each responds to stress and healing. This video breaks down trauma responses across these interconnected layers, helping you understand how trauma can show up as physical tension, emotional overwhelm, mental confusion, or spiritual disconnection. Learn how nurturing all four bodies supports deeper healing and resilience on your recovery journey. $ Prenumerera Prenumerera 08:00 Calming Trauma Responses When past experiences trigger intense emotions or physical reactions, it can feel overwhelming. This video shares gentle, practical techniques to help you regulate your nervous system, feel safer in your body, and respond to triggers with more stability and self-compassion. $ Prenumerera Prenumerera 07:04 Complex trauma - CPTSD Dive into the deeper layers of trauma with this video on Complex Post-Traumatic Stress Disorder (CPTSD). Unlike single-event trauma, CPTSD results from prolonged or repeated trauma, often in relationships or childhood, leading to complex emotional, mental, and physical challenges. Learn about the symptoms, how CPTSD differs from PTSD, and approaches to healing that address the unique needs of those living with complex trauma. This compassionate exploration offers hope and understanding for anyone navigating this difficult journey. $ Prenumerera Prenumerera 06:33 Big T's little t's In this insightful video, learn the difference between Big T traumas (major life-shattering events) and little t traumas (everyday stresses and emotional wounds). Understand how both shape your mental and emotional health, and discover ways to heal and build resilience no matter the size of the hurt. This is a compassionate guide to recognizing and honoring all parts of your trauma journey. $ Prenumerera Prenumerera 10:09 Religious Trauma Religious trauma can deeply affect a person’s sense of identity, faith, and emotional well-being. In this video, we explore what religious trauma is, how harmful experiences within religious or spiritual communities can impact mental health, and the journey toward healing and reclaiming personal beliefs. Gain compassionate insight into the challenges of religious trauma and discover supportive paths to freedom, self-acceptance, and wholeness beyond past hurts. Explore More Nature's Tools | Use the natural world and highest vibrations of the plant kingdom and the mineral kingdom to balance and enrich your life. Essential Oils FOR ANXIETY Basil - supports mental strain Neroli - helps with relationship anxiety Melissa - awakens us to truth and light Clove - regain sense of self: boundaries Lavender - calms mind; aids expression Myrrh - helps ground to mother Earth Peppermint - choose joy over fear FOR DEPRESSION Melissa - calming and uplifting Frankincense - helps you see truth Neroli - unifying and stabilizing, relationships Lavendar - aids ability to express feelings Wild orange - energizes and uplifts Cedarwood - grounds and connects Bergamot - helps increase self-confidence Cardamom - helps heal betrayal or apathy FOR GRIEF Geranium - helps in healing a broken heart Lime - cleanses the heart and brings a gratitude for life Ylang Ylang - releases feelings sadness Frankincense - invites the divine in for healing Peppermint - helps rediscover joy for short term reprieve. FOR RELATIONSHIPS Marjoram - Supports connection and trust Tea Tree - Releases toxic energy and creates healthy boundaries Geranium - Aids a broken heart Cedarwood - Brings people together in strength Jasmine - Encourages positive and healthy intimacy FOR FEELING STUCK Cypress - Moves you into the flow Thyme - Brings stuck energy to the surface Cilantro - Helps release worry and control Ginger - Motivates and empowers Blue Tansy - Manifests action Lime - Instills hope and courage Black Pepper - Fuels motivation FOR DISORDER OR FRENZIED Basil - Supports the release of negative habits Bergamot - Ignites courage, hope, acceptance, and optimism Helichrysum - Transforms emotional pain Frankincense - Creates new perspectives of light and truth FOR SELF HARM Spikenard - Encourages an appreciation for life Patchoul i - Brings presence to the physical body Roman Chamomile - Supports understanding of one's purpose Frankincense - invites the divine in for healing Melissa - lifts life's burdens FOR ADDICTION Helichrysum - offers hope for healing Cinnamon - supports harmony especially for sexual balance Arborvitae - aids in the willingness to surrender to divine help Bergamot - empowers the self Grapefruit - relieves cravings Myrrh - helps ground to mother Earth Peppermint - choose joy over fear FOR ABUSE Vetiver - grounding and guides one to the true self Petitgrain - creates a more positive generational pattern Melissa - reconnects one to their inner voice Rose - healer of the heart Grapefruit - honors the body Turmeric - repairs and restores the mental, emotional, physical and spiritual bodies. Healing stones FOR ANXIETY Apophyllite - releases mental blocks and negative thoughts: calming effect Blue Calcite - soothes the nerves and lifts anxiety; releases negative emotion Cerussite - grounding; relieves tension, aids adaptability and decision making Iron Pyrite - boosts self worth & confidence Kunzite - helps adjust to pressures of life, clears emotional debris, connect to heart Rose Quartz - calms emotional distress and anxiety FOR DEPRESSION Moss agate - promotes self-expression and balances the emotions Amber - cleans environment, promotes a positive mental state Ametrine - brings clarity, releases emotional blocks, optimism Orange Calcite - balances emotion and removes fear, dissolves problems Citrine - powerful cleanser and removes destructive tendencies, awakens the mind Kunzite - alleviates panic attacks FOR GRIEF Amethyst - brings a sense of calm and reminds us that pressure can produce beauty Pink Rhodonite - may help with the denial stage of grief Black Onyx - brings personal strength and emotional balance Lepidolite - supports a new outlook for a positive perspective Moonstone -removes feelings of numbness Rose Quartz - calms emotional distress and brings a feeling of love FOR RELATIONSHIPS Rose Quartz - Aligns with unconditional Love Amazonite - Repairs or ignites an existing relationship Turquoise - promotes emotional balance, friendship, and love Rhodonite - Encourages forgiveness Lapis Lazuli - Enhances and fortifies your relationships Moonstone - Balances both male and female energy FOR FEELING STUCK Red jasper - Empowerment for your own needs and desires Rainbow Fluorite - Represents the highest state of mental achievement, boosting aptitude Tigers Eye - Stimulates taking action, and helps you to make decisions with discernment Larimar - Facilitates inner wisdom and outer manifestation FOR DISORDER OR FRENZIED Peridot - Helps dissipate negative patterns and old vibrations that play over and over Charoite - Re-energizes, reducing stress and worry Onyx - Absorbs and transforms negative energy Clear quartz - Regulates negative energy Hematite -Extremely helpful to me during panic attacks, stress and overwhelm FOR SELF HARM Citrine - dispels negative thoughts Hematite - supports self control Bloodstone - brings courage and emotional and spiritual support Carnelian - opens the space to receive joy and stabilizes mood Agate -brings harmony and rational thinking Jasper - washes away negative energy and creates an energy of renewal FOR ADDICTION Hematite - brings willpower and focus for overcoming substance abuse Labradorite - reduces cravings Lepidolite - stimulates the brains pain center and stabilizes mood swings Chrysoprase - instills a state of grace, giving you a sense of being part of the Divine oneness Garnet - revitalizes and balances dissolves behavior patterns that no longer serves you FOR ABUSE Obsidian - cleanses the auric field of disharmony, and negative attachments Ruby - brings a sense of power, self-confidence and determination Carnelian - grounds you in the present and restores vitality and motivation to heal Rhodonite - supports emotional shock, emotional self-destruction, codependency Anandalite - puts a cloak of protection around you that protects and fills you with divine love and light. 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Transform your well-being with The Wholeness Network Library—powerful videos, practices, and tools to support your journey to wholeness. Find chakra clearings and meditations, mindset & success advice, relazation techniques, self-love tips, how-to for astrology, tarot, and magic videos. A sanctuary for your hardest days and your most curious ones. A streaming library that grows with you. the wholeness network WHOLENESS + Join Wholeness+ Logga in click to explore & watch MENTAL BODY SUPPORT Concepts about our thinking and believing EMOTIONAL BODY SUPPORT Concepts about our feelings and emotional experience PHYSICAL BODY SUPPORT Simple ideas and techniques for your body SPIRITUAL BODY SUPPORT Concepts about connection to oneness and meaning HEALING MODALITIES Follow along with our wholeness guides MEDITATIONS Simply watch or listen and unwind CHAKRAS SUPPORT Balance and clear your chakra system FOR THE HOME Create and enjoy a better home life RELATIONSHIPS SUPPORT Enrich your relationships Quizzes Find out what you are needing right now WHOLENESS WISDOM Timeless truths, personal stories, & soulful insights RELAXATION TECHNIQUES Simple ways to relax & let go SELF LOVE Fall in love with yourself again YOGA & BREATHWORK Gentle movement, conscious breath, powerful healing NATURE'S TOOLKIT Use the earth's natural resources for alignment MINDSET & MANIFESTATION Attract more of what you want ASTROLOGY, TAROT & MAGIC Mystical insights, cosmic rhythms, & intuitive tools CHILDREN'S CORNER Wholeness tools for young kids FEEL BETTER Get specific support for your emotional state SOUND HEALING Sound frequency for healing DOWNLOADABLES Graphic, worksheets, & more WHOLENESS GUIDES See all the videos from your favorite guides PODCAST TWN interviews and discussions Rupture Ever After Their journey of long-haul love LIVE EVENTS TWN LIVE talks and Panel discussions The Wholeness Network Library does not replace professional medical advice. NEW RELEASES Alla kategorier $ Prenumerera Prenumerera 01:16:35 Refuge for the Weary Empath with Dave Markowitzt Have you ever walked into a room one way and walked out feeling completely different? Or carried a heaviness for years without realizing it might not even be yours? In this episode, I sit down with medical intuitive, energy healer, and bestselling author Dave Markowitz to talk about his newest book, Refuge for the Weary Empath. Dave shares the night he failed a sobriety test without drinking a drop, and how it revealed just how much we absorb from the people around us. We explore why shielding and constant boundary-holding can leave us drained, and what it looks like to let energy flow through instead. Dave introduces the four original wounds that shape how we see the world, and we talk about acceptance that opens a door instead of closing one. He shares the powerful moment he gave his mother back her sadness, and what Spirit told him when his anger work wasn't working: "Because you didn't love it." This conversation is an invitation to stop fighting what you feel, understand what's really yours, and move from balance into full-spectrum wholeness. Connect with Dave:
 Website: www.DaveMarkowitz.com
 Refuge for the Weary Empath: https://amzn.to/4hpRION
 Keyhole exercise video: https://youtu.be/Ii7yNVM-Qy8 $ Prenumerera Prenumerera 44:05 Don't Talk, Don't Trust, Don't Feel: The Funeral Where Monte Saw It In April 2021, Monte got the call that his grandfather had died. A week later, at a graveside service with no structure and no one quite sure how to act, something clicked into place — eighteen months into therapy, Monte looked around at his family and said, "I can see it." The dysfunction he'd spent a lifetime inside of was suddenly visible. And then he did what that family had trained him to do: he found somewhere else to put it. Within weeks he was on a motorcycle, riding thirty hours straight through freezing fog to deliver a bike to his son — telling himself it was about the bike. It wasn't. It was rage with nowhere to go. In this WHOLENESS+ exclusive, Monte and Mechelle trace that ride back to its source: the three unspoken rules of a dysfunctional family — don't talk, don't trust, don't feel — and the generations of trauma, poverty, and survival that wrote them. It's an unusually raw look at how families pass pain down without ever naming it, why "I'm the one who came out fine" is so often the first thing to fall apart in therapy, and what it takes to finally see the water you've been swimming in. $ Prenumerera Prenumerera 58:25 22. Dysregulation Dissociation and the Real You Underneath Have you ever reacted to something small — a customer service call, a declined credit card, a look from someone you love — with a wave of white-hot anger, or a sudden urge to check out completely? That's not a character flaw. That's your nervous system doing exactly what it was built to do. In this episode, Monte and Mechelle unpack two of the most misunderstood trauma responses: dysregulation — the emotional flashback, when half the brain goes offline and you drop into threat mode — and dissociation, when you leave the present moment and go somewhere else in your mind. Recorded on the road (helmet mics, wild turkeys, and a few breathtaking views included), it's a tender, honest look at why our bodies remember what our minds forget. $ Prenumerera Prenumerera 57:10 21. Meet “Jackie”: Best Therapist Ever Season 2 opens in the therapy room. Meet Jackie — the therapist Monte & Mechelle have been seeing since 2019, and the name you've heard us drop in almost every episode. In this candid Season 2 opener, we finally introduce the woman behind the work. Jackie has spent 30+ years as a therapist specializing in trauma, addiction, and the partners affected by it — and she pulls back the curtain on what really happens in the room. We talk about the difference between therapy and counseling (and why you can't be talked out of your trauma), how trust gets built when trust is the very thing that's broken, and why real healing starts in the body, not the head. Jackie shares her hardest and best days in the field, gets honest about sexless seasons and sexual trauma in marriage, breaks down the biggest myths about sex addiction, and revisits the question Monte kept asking early on — "Should we just get divorced?" — and why she never answered it. Warm, funny, and deeply human. Turns out therapists are people too… just ask her kids. $ Prenumerera Prenumerera 20:56 Living Your Magic What if magic isn't something you have to go looking for, but something you've been carrying all along? In this short reflection, we explore magic as the unique power within you to create change, beauty, and meaning in the world. Drawing on words from Roald Dahl, W.B. Yeats, and Goethe, we look at how wonder, belief, and attention open us to what's already here. You'll walk away with five simple ways to live your magic every day: daily wonder, creative spark, gratitude shift, listening to your intuition, and acts of kindness. None of them require you to become someone new. They invite you to come home to who you already are. Take a breath, get curious, and notice where the magic is already showing up in your life. $ Prenumerera Prenumerera 38:21 20. Holding Hope Facing Truth Our Season One Recap We're opening the curtain on Season One — the stats, the surprises, and the question we're still sitting with: who are we, and what is this podcast actually for? Monte shares the Stockdale Paradox and what it's teaching us about holding hope while facing our hardest truths, and we look ahead to what Season Two might hold. This episode covers attachment healing, nervous system regulation, and relationship repair — what we learned making this show, what surprised us in the numbers, and why the story matters less than what's actually happening underneath it. We're taking a short break before Season Two. Join us for our free community gathering on July 19th at 3:00 PM MT — email ruptureeverafter@gmail.com to get the link or Sign up in the link below. $ Prenumerera Prenumerera 01:08:42 18. The Soundtrack of Us: Mechelle's Playlist What does it sound like when a relationship tells its own story through music? In this episode of Rupture Ever After, Mechelle shares a deeply personal playlist — 17 songs she's been carrying through every chapter of her relationship with Monte. Organized into three movements — falling in love, the rupture, and healing — the playlist becomes a kind of emotional autobiography, surfacing memories, nervous system responses, and realizations that couldn't have arrived any other way. Monte hears several of these songs in full context for the first time. Some of them got through in ways conversation never quite could. Songs featured include classics from ABBA, Celine Dion, The Judds, Josh Groban, Regina Spektor, Shania Twain, and more. Whether you've used music to survive a hard season, process grief, or hold onto hope — this episode will likely bring something up for you. $ Prenumerera Prenumerera 51:20 19. What the Songs Knew Before He Did: Monte's Playlist Some songs don't just remind you of a moment — they carry you through one. In this episode, Monte continues his personal DJ set, sharing the music that tracked the hardest seasons of his life: a faith crisis, years of disconnection, CPTSD, ketamine therapy, and eventually, the slow return to himself — and to Mechelle. From Billy Joel to Jhené Aiko to Alanis Morissette, each song is a chapter. And underneath the playlist is a story about what happens when a nervous system finally starts to feel safe enough to receive love — and even call itself a beautiful boy. Whether you've used music to survive something you couldn't yet name, or you've watched someone you love reach for a song instead of words — this one is for you. RECOMMENDED FAVORITES Spela video Spela video 12:06 96 Years of WISDOM: The 3 Lessons That Will Make You Feel Awe Support us in creating more films like this : http://www.patreon.com/reflectionsoflife What gives you a sense of awe? You might imagine standing on a wide-open plain with a storm approaching, or holding the tiny finger of a newborn baby. That word, awe - the feeling of being in the presence of something vast that transcends your understanding of the world - is often associated with the extraordinary. But you don’t need remarkable circumstances to encounter awe. You can find it every day, often in the humblest places. Staring up at a starry sky; looking at a sculpture that makes you shudder; listening to a medley of instruments joining into one complex, spine-tingling melody - those experiences remind us that we’re part of something that will exist long after us. Luckily, we don’t need to wait until we stumble upon it - we can seek it out. Awe is all around us. With a little intentionality, we can reclaim our sense of wonder in the everyday, ordinary moments of life. Perhaps awe, while an ordinary response to the extraordinary, is also an extraordinary response to the ordinary. Featuring Dot Fisher-Smith. Filmed in Ashland, Oregon, USA. A group of seven artists and producers, including Dot, have volunteered for over a year to co-create a compelling documentary, The Outcast at Sanger Lake, which explores the power of connection, compassion and peace in the face of violence. Learn more here - https://gofund.me/d5146dcd All of our films are made possible through the generous support of our patrons. To be part of this journey : http://www.patreon.com/reflectionsoflife If you'd prefer to make once off contribution, our PayPal details are : paypal.me/reflectionsfilms Join our YouTube channel to get early access to our films : https://www.youtube.com/channel/UCcPPUszZ4-7yzZNgAAYwJjg/join Who is Reflections of Life? We are Justine and Michael (previously known as Green Renaissance). We use our passion for filmmaking and our love of storytelling, to remind our audience of one simple truth – that we are all human. The more that we understand and believe in this interconnectedness, the more we will treat ourselves, one another, and planet earth with a greater sense of compassion. In collaboration with iNous, we recently released a beautiful deck of 52 cards - each card containing a quote from one of our films, paired with the activating visual muses of Lanon Prigge. The aim of this deck is to rekindle child-like curiosity and creativity, helping to navigate the shared waters of our human experience with grace and joy. If you’d like to consider purchasing your copy, shop here - https://tgc.link/reflections You can also sign up to take part in the Reflections of Life Intentional Journey, receiving a digital copy of each card direct to your email, over a consecutive 52 day period - https://www.inous.org/reflections-of-life-intentional-email-journey/ Filming - by Michael Raimondo Editing - by Justine du Toit Sound mix - by Tamryn Breakey The following music tracks are used in this film: Lullaby to a Bird - by Yoav Ilan (via ArtList) Pirates And Princesses - by Johannes Bornlof (via Epidemic Sound) Sky Blue - by Yoav Ilan (via ArtList) Distant Embers - by Adi Goldstein (via ArtList) Imagine - by Valter Nowak (via Epidemic Sound) Under Quilted Canopy - by Doug Kaufman (via ArtList) A huge thank you to these guys, who gave so generously of their to time to help with translations, enabling us to provide subtitles in the following languages: Chinese (Traditional and Simplified) - by Shun-Ying Lu Croatian - by Davor Bobanac Czech - by Katarína Božek Dutch - by Karla Greven English - by Justine du Toit French - by Amélie Macoin German - by Tanja Pütz Greek - by Vicky Polychroni Indonesian - by Ary Nuansa Italian - by Grazia Gironella Korean - by Hotae Devin Noh Macedonian - by Lidija Pusevska Markovska Polish - by Anna Konieczna Portuguese - by Sibylle Steinpass and Lucivani Valvassori Slovenian - by Tadej Pasar Spanish - by Paty Aguirre Thai - by Ornwara Diloknawarit Spela video Spela video 27:34 Nature's Lessons in Healing Trauma: An Introduction to Somatic Experiencing® (SE™) In this video, you will learn about the physiological basis of trauma and how Somatic Experiencing® (SE™), developed by Peter A. Levine, PhD, helps distressed individuals recover a sense of well being, stability and vitality. Spela video Spela video 01:45 Communication Skills: Empathetic Listening - Inside Out, 2015 Communication Skills: Empathetic Listening Effective listening skills are the basics of building successful relationships with people. How we engage others in verbal and non-verbal communication, what do we hear behind words, how we understand and empathize the emotions of others, ask questions and clarify the messages — all these contribute to our emotional intelligence and effective social skills, influencing our lives both on a personal and professional level. A picture is worth a thousand words! To ensure a deeper understanding and provide more meaningfulness to the basic communication and social skills training, we routinely use clips from famous movies — as an example of “what to do” or “what not to do”. The effectiveness of this online learning method is achieved through the inclusion of our visual channel of perception, emotionality of the image, and ease of submission of material. Enjoy your experience! This movie clip refers to the Effective Listening lesson which is part of the Genius of Communication online learning course, along with six other lessons on Body Language, Verbal Communication, Building Relationships, Conflict Resolution, Personal Image, and Manners & Etiquette. Together they encompass the basics of social skills and provide one big advantage — they give us the freedom to communicate effectively with anyone and everywhere, liberate us from shyness, and shift our confidence to a higher level. To get more information and purchase our online communication courses, visit our website: https://academyofsocialcompetency.com/training-for-individuals/ Connect with us: Facebook https://www.facebook.com/SocialCompetency Facebook https://www.facebook.com/groups/HappyRelationshipsCouples Instagram https://www.instagram.com/nairavelumyan/ LinkedIn https://www.linkedin.com/in/naira-velumyan/ Communication Skills: Empathetic Listening Spela video Spela video 02:53 Brené Brown on Empathy What is the best way to ease someone's pain and suffering? In this beautifully animated RSA Short, Dr Brené Brown reminds us that we can only create a genuine empathic connection if we are brave enough to really get in touch with our own fragilities. Voice: Dr Brené Brown Animation: Katy Davis (AKA Gobblynne) www.gobblynne.com Production and Editing: Al Francis-Sears and Abi Stephenson Watch Dr Brené Brown's full talk 'The Power of Vulnerability' here: https://www.youtube.com/watch?v=sXSjc-pbXk4 Dr Brené Brown is a research professor and best-selling author of "Daring Greatly: How the Courage to be Vulnerable Transforms the Way We Live, Love, Parent and Lead" (Penguin Portfolio, 2013). She has spent the past decade studying vulnerability, courage, worthiness, and shame. Become an RSA Events sponsor: https://utm.guru/ueemb Follow RSA Events on Instagram: https://www.instagram.com/thersaorg/ Follow the RSA on Twitter: https://twitter.com/theRSAorg Donate to the RSA: https://thersa.co/3ZyPOEa Like RSA Events on Facebook: https://www.facebook.com/theRSAorg/ Listen to RSA Events podcasts: https://bit.ly/35EyQYU Join our Fellowship: https://www.thersa.org/fellowship/join Spela video Spela video 05:41 EVERYBODY DIES, BUT NOT EVERYBODY LIVES (2026) Struggling to Find Your Purpose? Check out my Purpose Formula https://purpose.lifeyouniversity.com/ 🔴URGENT: YouTube won’t show you my NEW videos UNLESS you 🔔 TURN ON MY NOTIFICATIONS🔔 🔴SUBSCRIBE ➤ https://bit.ly/31IzLmI ______________________________ SAY HI TO ME ON SOCIAL ▶INSTAGRAM: @Prince_Ea https://www.instagram.com/PRINCE_EA/ ▶FACEBOOK: Prince EA https://facebook.com/princeea ▶TWITTER: @princeea https://twitter.com/princeea Special Thanks to the Visionary Director Taito Kawata, Cocoa (www.cocoa.fi) and the amazing team at Neste that worked so hard (In the cold) to make this video a piece that I’m truly proud of. I couldn't have done it without you and I cannot thank you enough! Join My Motivational List and get Exclusive Videos, Discounts and Updates http://princeea.com/exclusive Spela video Spela video 25:23 Study of Maternal Deprivation | Before and After Therapy This film summarizes a study of the effect of maternal deprivation. It should be noted that this was an observational study; it did NOT separate the children from their parents for the purpose of the experiment. Children that were institutionalized were observed before and after the therapeutic intervention. All had been reared in institutions without the opportunity for a stable and intimate relationship with one primary caregiver. All had been moved from one institution to another several times. For most of them, the capacity for human relationships was seriously impaired. The first portion of the film shows some of the disorders that appear due to maternal deprivation, the second shows the progress and improvement with dedicated care and psychotherapy. Spela video Spela video 06:34 Window of Tolerance - a simple tool for emotional regulation In today's video I explain 'The Window of Tolerance' a simple tool to help us emotionally regulate. It's a tool that can be used with anyone of any age either as a general wellbeing tool, or to help regulate more turbulent emotions / behaviours / feelings - e.g. anxiety / anger. I explain the basic premise as well as considering how we can adapt simple strategies to try and keep our emotions within the optimal zone so that we are able to manage the ups and downs that come with day to day life. I hope you find this video helpful. Please take a moment to leave a comment about what you did and didn't like or sharing your own ideas or experiences. Please also to let me know what other topics you'd like me to tackle in future videos and subscribe to be kept up to date with new videos as they’re published. You can also follow me on Twitter: http://www.twitter.com/pookyh Instagram: http://www.instagram.com/pookyh Facebook: http://www.facebook.com/pookyh LinkedIn: http://www.linkedin.com/in/pooky/ Spela video Spela video 27:55 Yoga For Anxiety and Stress Yoga For Anxiety and Stress. Awaken The Force! Move from the darkness into the light! Yoga has your back! In this practice video Adriene guides you through breath and body practices that serve you when you feel bad. Learn breathing techniques and spinal work that will assist you in moments of stress. Find release, create space and process yo' stuff. Bookmark this video. Yoga to the rescue! Enjoy. - - - - - - - - - - Take the next step — guided programs for stress, sleep and overwhelm at https://join.fwfg.com/ - - - - - - - - - - 🤍 WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! 🤍 https://www.youtube.com/user/yogawithadriene?sub_confirmation=1 - - - - - - - - - - Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

Children are so connected to how they feel. Empower them with tools they can use to uplift and inspire them to find happiness in their day. Children's Corner | Children are so connected to how they feel. Empower them with tools they can use to uplift and inspire them to find happiness in their day. CALMING BABY VISUALS Alla kategorier $ Prenumerera Prenumerera 05:45 Black and White Visuals for Babies Engage your baby’s developing eyesight with high-contrast black and white visuals designed to stimulate early visual development. In the first months of life, babies see best in bold contrasts, and these simple yet captivating patterns help strengthen their focus and attention. This calming, developmentally supportive video is perfect for tummy time, quiet play, or bonding moments, offering a gentle way to nurture your baby’s growing brain and senses. $ Prenumerera Prenumerera 08:12 Engaging Visuals and Sounds Delight and entertain your little one with a colorful mix of engaging visuals and gentle sounds created to capture attention and encourage early learning. This video blends vibrant shapes, soothing patterns, and playful audio to support sensory development, visual tracking, and listening skills. Perfect for babies and toddlers during playtime, quiet moments, or as a calming activity, it’s designed to nurture curiosity while keeping young minds happily engaged. $ Prenumerera Prenumerera 22:22 Engaging Visuals and Sounds long version Step into a gentle, sensory-rich world designed especially for the youngest learners. Engaging Visuals and Sounds for Babies and Toddlers is a carefully crafted experience that blends captivating sights with soothing, playful sounds to encourage healthy early development. From the very first months, a child’s brain is growing at an incredible pace, and their senses are constantly taking in new information. This video offers a safe, age-appropriate way to stimulate both visual and auditory pathways. Babies will enjoy high-contrast patterns, bold yet harmonious colors, and smooth movements that help strengthen eye muscles and visual tracking abilities. Toddlers will be drawn to the whimsical shapes, gentle animations, and friendly rhythms that inspire curiosity, pattern recognition, and focused attention. CALMING KID VISUALS Alla kategorier $ Prenumerera Prenumerera 07:43 Toys - Childrens Corner A gentle invitation to use imagination and play with gentle sounds and calming visuals. $ Prenumerera Prenumerera 05:38 Creativity - Children's Corner Paint, pretend, and play! Watch creative kids turn simple moments into magical creations — a fun adventure for curious minds and crafty hands. $ Prenumerera Prenumerera 06:12 Builders- Children's Corner Hammer, dig, build! Follow our happy builders as they work together to create something awesome — made just for curious kids! $ Prenumerera Prenumerera 06:40 Helper Cars & Trucks - Children's Corner Big wheels, big hearts! Follow our helper cars and trucks as they work, play, and save the day — perfect for curious kids who love vehicles! $ Prenumerera Prenumerera 06:25 On the Farm - Children's Corner Welcome to the farm! Come meet friendly animals, explore the barn, and enjoy a fun day full of sights, sounds, and smiles. Perfect for curious little learners! $ Prenumerera Prenumerera 04:19 A to Z - Children's Corner From A is for Apple to Z is for Zebra — come explore the alphabet with fun sounds, happy visuals, and easy learning for curious kids! $ Prenumerera Prenumerera 06:55 Dance - Children's Corner Step into the world of dance! Explore movement, rhythm, and creativity through beautiful, playful dancing. $ Prenumerera Prenumerera 04:06 Baby Animals Let your mind rest and your heart melt as you watch this gentle visual meditation of baby animals. From soft fur to curious eyes, each moment invites you to slow down, breathe deeply, and reconnect with the simple joy of life’s beginnings. Perfect for calming your thoughts, easing stress, and filling your spirit with pure, unfiltered sweetness. MINECRAFT MEDITATIONS Alla kategorier $ Prenumerera Prenumerera 21:54 Minecraft: So Many Rare Finds Embark on a tranquil journey through the beautiful Minecraft world as you discover rare treasures and hidden gems. This soothing visual meditation showcases sparkling ores, secret caves, and peaceful landscapes bathed in soft, calming light. Let the gentle sounds of nature and the quiet ambiance of exploration help you relax and feel a sense of wonder and joy with every new discovery. Perfect for Minecraft fans looking to unwind while enjoying the magic of rare finds in a calm, peaceful setting. $ Prenumerera Prenumerera 29:08 Minecraft: Jungle Spawn Immerse yourself in the lush, vibrant world of the Minecraft Jungle Spawn. This peaceful visual meditation invites you to explore towering trees, winding vines, and sparkling streams, all bathed in warm, natural light. With gentle ambient sounds of birds chirping and leaves rustling, this video creates a calm and soothing space perfect for relaxation, mindfulness, or a quiet moment of escape. Whether you’re a Minecraft fan or simply love nature’s beauty, let this jungle adventure refresh your mind and spirit. $ Prenumerera Prenumerera 35:42 Minecraft: Hard Core Survival 4 Step into a calming Minecraft world with this gentle, visual meditation inspired by Hard Core Survival 4. Experience peaceful landscapes, soft ambient sounds, and soothing visuals that transform the usual intense survival adventure into a relaxing journey. Let the tranquil pixelated forests, flowing water, and glowing sunsets guide you into a state of calm and mindfulness—perfect for fans who want to unwind while still enjoying the beauty of Minecraft’s blocky universe. Whether you need a moment to breathe or a quiet escape from the game’s usual intensity, this meditation offers a peaceful pause in the midst of survival. $ Prenumerera Prenumerera 23:27 Minecraft: Nether Redemption Journey into the fiery, mysterious world of the Nether—transformed into a peaceful and meditative experience. Minecraft: Nether Redemption invites you to explore glowing lava flows, shimmering crystals, and serene Nether landscapes, all set to soft ambient sounds that calm the mind and soothe the spirit. Escape the chaos and danger, and instead find stillness and renewal in this unique Minecraft meditation. Perfect for fans who want to relax, reflect, and reconnect with the magic of the Nether in a whole new way. $ Prenumerera Prenumerera 44:26 Minecraft: Hard Core Survival 3 Step into the serene side of Minecraft with Hard Core Survival 3, where the intense world of survival meets peaceful, calming visuals. Wander through tranquil forests, gentle streams, and soft glowing campfires as you experience a soothing Minecraft journey designed to help you relax and recharge. Enjoy the comforting ambient sounds of nature mixed with the quiet rhythm of survival life—perfect for fans wanting a mindful pause from the usual fast-paced adventure. Let this video be your peaceful escape into the blocky wilderness. DOWNLOADS FEELING FRIEND GAMES Fun ways to teach EQ ESSENTIAL OILS emotion scientist FEELING FRIENDS understanding emotions FEELING WORKSHEET 1 help these friends find their toy ESSENTIAL OILS kid affirmations FEELING WORKSHEET 2 Color your emotions COLORING PAGES create with color Explore More

Use the natural world and highest vibrations of the plant kingdom and the mineral kingdom and music to balance and enrich your life. Nature's Toolkit | Use the natural world and highest vibrations of the plant kingdom, mineral kingdom, and more to balance and enrich your life. Explore More NATURE'S TOOLKIT Alla kategorier $ Prenumerera Prenumerera 05:48 What Does it Mean to Find Heart-shaped Rocks Have you ever stumbled upon a heart-shaped rock and wondered if it meant something more? In this video, we explore the deeper meaning behind these natural symbols — from signs of love and connection to messages from spirit and reflections of your own inner healing. A gentle reminder that love is always finding its way to you $ Prenumerera Prenumerera 16:47 6 Key Types of Healing Join Linda as she explores six essential pathways to healing. Gain insights into each type and learn how embracing them can support your journey toward greater health and wholeness. $ Prenumerera Prenumerera 05:56 How to Become More Grounded Feeling scattered, anxious, or disconnected? It’s time to get grounded. In this video, you’ll learn simple, effective techniques to bring your energy back to center, reconnect with your body, and feel more stable and present—no matter what life throws your way. Whether you're dealing with stress, overwhelm, or just need to slow down, these grounding practices will help you return to a place of calm and clarity. $ Prenumerera Prenumerera 05:14 Does Sage Work for Negative Energy Can burning sage really clear negative energy from your home or your life? In this video, we explore the history, science, and spiritual traditions behind smudging. Learn where the practice comes from, how it’s been used for centuries, and what modern research says about its potential benefits. Whether you’re curious, skeptical, or already a fan, you’ll get practical tips for using sage safely and respectfully to invite more positivity into your space. $ Prenumerera Prenumerera 13:03 How to use Crystals for Chakra Healing Want to balance your energy with crystals? This video shows you how to choose, place, and work with crystals to support chakra healing — from grounding with red jasper to opening your crown with amethyst. Learn simple, powerful ways to align your energy and restore balance. $ Prenumerera Prenumerera 14:18 What are Crystals Used for in Everyday Life Discover practical tips for choosing, cleansing, and incorporating healing crystals into your daily life. This video guides you through simple ways to harness their energy to support balance, clarity, and well-being. $ Prenumerera Prenumerera 11:55 Aromatherapy for Anxiety Discover how the power of scent can help calm your mind and ease anxious feelings. In this video, Allison shares her favorite essential oils, simple application methods, and science-backed tips for using aromatherapy as a natural support for emotional balance and relaxation. Förhandsgranskning Förhandsgranskning $ Prenumerera Prenumerera 03:51 Using Aromatherapy For Stress Explore how essential oils can help reduce stress, promote relaxation, and support emotional well-being. Learn about the best oils for stress relief and how to use them safely through diffusers, topical application, and more. Whether you're new to aromatherapy or looking to deepen your practice, this Allison will help you create a more peaceful, balanced life. CONNECTING WITH NATURE Alla kategorier $ Prenumerera Prenumerera 03:54 Autumn - Connecting with Nature Breathe in the crisp air and step into the golden glow of autumn. In this gentle meditation, you’ll be guided through a landscape of falling leaves, warm sunlight, and the quiet wisdom of nature’s changing season. As the trees release what they no longer need, you’ll be invited to let go of your own burdens, making space for rest, reflection, and renewal. Autumn reminds us that change can be beautiful—that endings can hold gratitude and beginnings can be born from release. Let this meditation ground you in the present moment, fill you with appreciation, and open your heart to the gentle cycles of life. $ Prenumerera Prenumerera 03:25 Clouds Float gently on the breeze with this calming clouds meditation. Visualize soft, billowing clouds drifting slowly across a vast blue sky as you breathe deeply and release tension. The clouds remind us to let go of heavy thoughts and emotions, creating space for clarity, peace, and lightness. As you watch the sky’s ever-changing shapes, you’ll connect with the freedom to move through life with ease and grace—rising above worries and flowing with gentle, natural rhythms. $ Prenumerera Prenumerera 04:17 Under the Sea - Connecting with Nature - Dive beneath the waves and into the heart of the ocean with this calming nature-based meditation. Surrounded by the gentle sway of seaweed, the shimmer of sunlight through water, and the graceful movement of marine life, you’ll experience a deep sense of peace and connection to the natural world. As you breathe with the rhythm of the sea, you’ll feel supported, cleansed, and renewed—just as the tides endlessly flow and return. $ Prenumerera Prenumerera 03:42 Winter - Connecting with Nature Step into the quiet beauty of winter, where the air is crisp, the world is hushed, and every breath feels fresh and new. In this meditation, you’ll be guided through a serene winter landscape—snowflakes falling softly, branches glistening with frost, and the earth resting beneath a gentle blanket of white. Winter invites us to slow down, turn inward, and honor the stillness within. As you journey through this peaceful scene, you’ll release the busyness of life, find comfort in the silence, and connect with the deep renewal happening beneath the surface. $ Prenumerera Prenumerera 04:22 Animals - Connecting with Nature Journey into the heart of the natural world and meet the animal guides who walk beside you. In this meditation, you’ll be invited to slow your breath, quiet your mind, and open your senses to the presence of the creatures around you—whether they are in the forest, sky, ocean, or your own imagination. Each animal carries its own energy and wisdom. As you connect, you may feel strength from the wolf, grace from the deer, freedom from the eagle, or playfulness from the dolphin. Their presence offers both guidance and companionship, reminding you of your place in the web of life. $ Prenumerera Prenumerera 03:45 The Beach - Connecting with Nature Feel the warmth of the sun and the gentle rhythm of the waves in this calming beach meditation. You’ll be guided to imagine the soft sand beneath your feet, the salty breeze on your skin, and the soothing sound of ocean waves rolling in and out. The beach is a place of natural balance—where earth, water, and air meet in harmony. This meditation helps you ground your energy, release tension, and soak in the renewing power of nature’s elements. $ Prenumerera Prenumerera 03:25 Red Rocks - Connecting with Nature Find your center among the majestic red rock formations, where ancient stones hold stories of resilience and timeless strength. In this grounding meditation, you’ll visualize yourself surrounded by the warm hues of the desert landscape—the sun casting glowing light on rugged cliffs and vast open skies. The red rocks invite you to connect with deep earth energy, drawing strength, stability, and clarity from their ancient presence. Let their enduring spirit help you stand tall, release what no longer serves, and embrace your own inner power. $ Prenumerera Prenumerera 04:18 Forest - Connecting with Nature Step beneath the canopy and feel the forest welcome you home. In this meditation, you’ll wander through dappled light and soft shadows, breathing in the scent of pine and earth. With each step, you’ll feel your worries fall away, replaced by the steady, grounding presence of ancient trees and the quiet hum of life all around you. The forest teaches patience, balance, and resilience. Its roots remind you to ground deeply, while its branches encourage you to reach for the light. Here, you can slow down, listen, and remember that you are part of something vast and alive. Essential Oils FOR ANXIE TY Basil - supports mental strain Neroli - helps with relationship anxiety Melissa - awakens us to truth and light Clove - regain sense of self: boundaries Lavender - calms mind; aids expression Myrrh - helps ground to mother Earth Peppermint - choose joy over fear FOR DEPRESSION Melissa - calming and uplifting Frankincense - helps you see truth Neroli - unifying and stabilizing, relationships Lavendar - aids ability to express feelings Wild orange - energizes and uplifts Cedarwood - grounds and connects Bergamot - helps increase self-confidence Cardamom - helps heal betrayal or apathy FOR GRIEF Geranium - helps in healing a broken heart Lime - cleanses the heart and brings a gratitude for life Ylang Ylang - releases feelings sadness Frankincense - invites the divine in for healing Peppermint - helps rediscover joy for short term reprieve. FOR RELATIONSHIPS Marjoram - Supports connection and trust Tea Tree - Releases toxic energy and creates healthy boundaries Geranium - Aids a broken heart Cedarwood - Brings people together in strength Jasmine - Encourages positive and healthy intimacy FOR FEELING STUCK Cypress - Moves you into the flow Thyme - Brings stuck energy to the surface Cilantro - Helps release worry and control Ginger - Motivates and empowers Blue Tansy - Manifests action Lime - Instills hope and courage Black Pepper - Fuels motivation FOR DISORDER OR FRENZIED Basil - Supports the release of negative habits Bergamot - Ignites courage, hope, acceptance, and optimism Helichrysum - Transforms emotional pain Frankincense - Creates new perspectives of light and truth FOR SELF HAR M Spikenard - Encourages an appreciation for life Patchoul i - Brings presence to the physical body Roman Chamomile - Supports understanding of one's purpose Frankincense - invites the divine in for healing Melissa - lifts life's burdens FOR ADDICTION Helichrysum - offers hope for healing Cinnamon - supports harmony especially for sexual balance Arborvitae - aids in the willingness to surrender to divine help Bergamot - empowers the self Grapefruit - relieves cravings Myrrh - helps ground to mother Earth Peppermint - choose joy over fear FOR AB USE Vetiver - grounding and guides one to the true self Petitgrain - creates a more positive generational pattern Melissa - reconnects one to their inner voice Rose - healer of the heart Grapefruit - honors the body Turmeric - repairs and restores the mental, emotional, physical and spiritual bodies. Oil Quiz Crystal Quiz Healing stones FOR ANXIE TY Apophyllite - releases mental blocks and negative thoughts: calming effect Blue Calcite - soothes the nerves and lifts anxiety; releases negative emotion Cerussite - grounding; relieves tension, aids adaptability and decision making Iron Pyrite - boosts self worth & confidence Kunzite - helps adjust to pressures of life, clears emotional debris, connect to heart Rose Quartz - calms emotional distress and anxiety FOR DEPRESSION Moss agate - promotes self-expression and balances the emotions Amber - cleans environment, promotes a positive mental state Ametrine - brings clarity, releases emotional blocks, optimism Orange Calcite - balances emotion and removes fear, dissolves problems Citrine - powerful cleanser and removes destructive tendencies, awakens the mind Kunzite - alleviates panic attacks FOR GRIEF Amethyst - brings a sense of calm and reminds us that pressure can produce beauty Pink Rhodonite - may help with the denial stage of grief Black Onyx - brings personal strength and emotional balance Lepidolite - supports a new outlook for a positive perspective Moonstone -removes feelings of numbness Rose Quartz - calms emotional distress and brings a feeling of love FOR RELATIONSHIPS Rose Quartz - Aligns with unconditional Love Amazonite - Repairs or ignites an existing relationship Turquoise - promotes emotional balance, friendship, and love Rhodonite - Encourages forgiveness Lapis Lazuli - Enhances and fortifies your relationships Moonstone - Balances both male and female energy FOR FEELING STUCK Red jasper - Empowerment for your own needs and desires Rainbow Fluorite - Represents the highest state of mental achievement, boosting aptitude Tigers Eye - Stimulates taking action, and helps you to make decisions with discernment Larimar - Facilitates inner wisdom and outer manifestation FOR DISORDER OR FRENZIED Peridot - Helps dissipate negative patterns and old vibrations that play over and over Charoite - Re-energizes, reducing stress and worry Onyx - Absorbs and transforms negative energy Clear quartz - Regulates negative energy Hematite -Extremely helpful to me during panic attacks, stress and overwhelm FOR SELF HAR M Citrine - dispels negative thoughts Hematite - supports self control Bloodstone - brings courage and emotional and spiritual support Carnelian - opens the space to receive joy and stabilizes mood Agate -brings harmony and rational thinking Jasper - washes away negative energy and creates an energy of renewal FOR ADDICTION Hematite - brings willpower and focus for overcoming substance abuse Labradorite - reduces cravings Lepidolite - stimulates the brains pain center and stabilizes mood swings Chrysoprase - instills a state of grace, giving you a sense of being part of the Divine oneness Garnet - revitalizes and balances dissolves behavior patterns that no longer serves you FOR AB USE Obsidian - cleanses the auric field of disharmony, and negative attachments Ruby - brings a sense of power, self-confidence and determination Carnelian - grounds you in the present and restores vitality and motivation to heal Rhodonite - supports emotional shock, emotional self-destruction, codependency Anandalite - puts a cloak of protection around you that protects and fills you with divine love and light. Oil Quiz Crystal Quiz Explore More

Meditation helps your mind focus making it easier to enter a state of deep relaxation and inner stillness. Meditations | Meditation helps your mind focus making it easier to enter a state of deep relaxation and inner stillness. VISUAL MEDITATIONS Alla kategorier Spela video Spela video 10:21 Raising Your Vibration Meditation Some days you can feel it — the heaviness in your chest, the static in your thoughts, the sense that you're moving through the world at a frequency that no longer feels like you. This meditation is an invitation back. Join Marie for a gentle, guided practice designed to help you release lower-vibrational energy — stress, worry, self-doubt, whatever you've been carrying — and reconnect with the lighter, more expansive frequency that lives beneath it all. Through breath, visualization, and Marie's grounding presence, you'll be guided to soften your body, quiet your mind, and remember the natural state of ease that's always available to you. Whether you're beginning your day, transitioning between moments, or simply needing a reset, this practice meets you where you are and lifts you gently from there. Find a quiet space. Let your shoulders drop. Press play when you're ready. Best experienced with headphones and without interruption. Spela video Spela video 23:58 The Art of Mediumship Meditation Mediumship isn't something you acquire — it's something you remember. A quieting. A widening. A willingness to listen to what has always been trying to reach you. In this guided meditation, Marie leads you into the still, receptive space where connection becomes possible. You'll be gently guided to ground your body, expand your awareness beyond the physical, and open the subtle channels — sensing, seeing, hearing, knowing — through which spirit communicates. Whether you're new to mediumship or already walking this path, this practice is designed to help you soften into trust, meet what comes with an open heart, and return to yourself feeling clearer, held, and more attuned. This is not a performance or a demonstration. It's a practice — one Marie invites you into with care, reverence, and the understanding that everyone's connection unfolds in its own time and its own language. Find a quiet space where you won't be disturbed. Have water nearby. When you're ready, take a breath, and begin. Best experienced with headphones, in a calm environment, and with time afterward to journal or simply rest. Spela video Spela video 09:52 Holiday Meditation This guided holiday visual meditation helps you slow down, reconnect with yourself, and enter the season with clarity and peace. Through calming imagery and gentle grounding, you’ll release stress, set meaningful intentions, and prepare your heart for a joyful, balanced holiday experience. Spela video Spela video 12:14 Anxiety Meditation Find a peaceful refuge from anxiety in this gentle, grounding meditation. Through soothing guidance, you’ll learn to create space between your thoughts and emotions, allowing tension and worry to soften and release. This practice helps you reconnect with your body, calm your nervous system, and anchor yourself in the present moment—reminding you that even amid uncertainty, you can find stillness and safety within. Spela video Spela video 08:16 Change the Channel Meditation Each of us have those times when life feels difficult. Shift that feeling, like changing the channel, by turning up your divine frequency. Spela video Spela video 11:35 The Tonic of Meditation Let Darlene teach and guide you to embrace your divine team there to support you anytime, anywhere, with anything. Spela video Spela video 05:15 Meditation: Manifesting What your Spirit desires Let your Spirit show you something along your path you can manifest for yourself. Spela video Spela video 23:15 Meditation for Manifesting Something you Desire This meditation invites you to see if your desires align with your spirit's plan for you. Includes a Q&A. Audio Only Explore More Subscribe to keep connected and we will send you a class on your body's energy system FREE! Subscribe Check your email!

Experts such as Wm Paul Young, Nacho Arimany, Bridget Cook-Burch, Jeffery Olsen, Jeff O'driscoll, Robin Johnson, Mechelle Wingle, Michell Powers. Wholeness GUIDES Cat Wagner K. Margaret Solorio K. Margaret Solorio Lisa Hartle Marie Manuchehri, RN Ayesha Hilton Catherine Crestani Jackie Pack Darlene Green Christine Lang Karen Crawford, M.D Linda Nevin Linda Nevin Kris Bannan Mechelle Wingle Debi Carlin Boyle Carol Tuttle Nina Robert Will Edgel Allison Henry Stephanie Sacker Leslie Watkins Joe Hehn Alaya Chikly Wm Paul Young Lance Schiffman Smita Joshi Jeffery C. Olsen Craig and Jenny D Michell Powers Dr Jeff O'Driscoll Bridget Cook-Burch Debra Bonner Hugh Vail Ingrid Honkala, PhD Tiffany Peterson Nacho Arimany Dr Louise Jorgensen Robin Johnson Let's hear it for our experts! We'd love to hear your feedback on a class, a video, or a session with any of our incredible experts. Your name (you may use an alias)* Where you are from* Which TWN Expert are you leaving feedback for?* Name of class, video, or session you are reviewing. Star rating: 1 being not so great and 5 being excellent. Leave your review here! Allow us to share this review? * Want to leave a tip for our expert? (Not required.) 5 US$ 10 US$ 15 US$ Submit

dowloadable worksheets and graphics for wellness and wholeness. Downloads | These useful and informative pages are yours to print off and use for your own healing and growth. click to download Relationship Script A roadmap for difficult conversations Getting Grounded Find a feeling of safety Values List Discover your values The Success Matrix Create success in life with this interactive diagram. Must Read Books A list of our favs and click to order. Cheat Sheet for Success A workbook for success by Nina Robert Notice Your Feelings Use essential oils to shift your mood I AM Loved A beautiful coloring page for adults and children. Essential Oils for Kids Emotion Scientist Feelings Worksheet 1 Connect the Kid Feeling Friend Games Emotion Games for Kids Affirmation Mandalas Beautiful coloring pages for adults and children. Self-Reiki Guide for self-reiki Connecting Conversations Create memories with conversation starters. I am Statements Prompts to create your own I AM statements. Reiki Practice Log Journal your reiki practice Information from the body Learn how the body gives us information and clues. Tips for Insomnia Ways to reduce insomnia Affirmation Mandalas Beautiful coloring pages for adults and children. Tapping Points Follow this pattern for the tapping videos or with your own scripts. Chakra Information Learn the characteristics of each of the chakras and how they are supported. Feelings Worksheet 2 Color Emotions Page Wheel of Emotions Use this tool to see what positive emotions support your negative ones Chart of Emotions We have a mix of emotions. Positive Self-Talk Use Essential Oils for positive self-talk Load More Explore More

A 4-week live online course for anyone exhausted by a difficult relationship. Learn to set boundaries, communicate clearly, and protect your peace — with confidence. Registration ends June 15th! seats are limited You've bent long enough. Now it's time to rise. A 4-week live online course for anyone who's tired of being confused, drained, or diminished by a difficult person in their life. Learn More $50 Saves your Seat Does any of this sound familiar? You've tried talking calmly. Explaining your side. Staying quiet. Exploding, then apologizing. And nothing changes. You walk away from conversations feeling confused, ashamed, or like somehow — again — you're the problem. Maybe it's a parent who never respects your limits. A partner who twists every conversation. A coworker who makes you dread Monday mornings. A friend you're not sure is still good for you. Whatever the relationship — you're exhausted. And a part of you knows something has to change. Not them. You. L. Watkins "Mechelle is unconditionally loving, brilliant, compassionate, REAL; massively creative; insightful; a gifted healer; aware and a rare beauty." R. Cook "If you want someone to really walk with you while navigating the jungles of hard relationships, I 1000% would say this is it! Mechelle has changed my life more than once with her gifts and expert wisdom." K. Dallling "I know I need this!!! So grateful you’re offering it!" Dealing with Difficult People A 4-week live online gathering starting Thursday June 18th for people who are ready to stop surviving difficult relationships and start navigating them — with clarity, confidence, and their peace intact. Over four sessions together we'll name what's happening, understand why it happens, and build the actual skills to respond differently. Not from fear or reactivity. From your most grounded, clear, powerful self. Because the truth is — you cannot change them. But you absolutely can change this. What's included 4 Live Online Sessions 90 minutes each, held weekly. Every session includes a nervous system regulation practice to open, teaching content, and 30 minutes of unrecorded Q&A where you can bring your real questions. Nothing from that space gets recorded or shared. Access to Recordings Each session will be recorded (except the Q&A to preserve privacy and safety). You will be able to access the recordings to review or if you cannot make it live to one of the sessions. This allows you to process the learnings at your own pace. Your Course Workbook A professionally designed companion workbook delivered before Session 1. Journal prompts, worksheets, archetypes quiz, boundary builders, script bank, and more — yours to keep and return to long after the course ends. Private Community Access A private space between sessions where you can process, ask questions, and be witnessed by others who understand exactly what you're going through. Because you're not supposed to do this alone. This course is your turning point if... You have someone in your life who consistently leaves you feeling drained, confused, or like you're the problem You've tried everything and nothing changes — and you're starting to wonder if it ever will You want to set limits but don't know how to do it without exploding, collapsing, or feeling guilty for weeks You're done shrinking yourself to keep the peace You're ready to stop asking "what's wrong with me?" and start asking "what do I do now?" This course is not a replacement for therapy. If you are in an unsafe situation, please seek professional support. This course is designed to complement your healing journey — not replace it. Your Instructor Mechelle Wingle Mechelle Wingle is an IFS coach and the founder of The Wholeness Network — a community dedicated to inner healing and personal growth. She created this course because she has sat exactly where you are sitting right now. She knows what it feels like to try everything, change nothing, and wonder if you're the problem. She also knows what it feels like to finally understand what's actually happening — and to rebuild from that clarity. Mechelle brings warmth, honesty, and deep practical wisdom to every session. You will feel seen here. And you will leave with real tools. I'm Ready Ready to rise? Dealing With Difficult People 4-Week Live Online Course ✦ 4 live sessions (90 minutes each) ✦ 30-minute unrecorded Q&A every session ✦ Nervous system regulation practice built into every gathering ✦ Full course workbook — yours to keep ✦ Private community access throughout the course. Thursdays 7PM MT starting June 18th Space is intentionally limited Investment: $247 Register Now $50 deposit now Pay the rest later or pay all at once FAQ SECTION Will the sessions be recorded? The teaching portion of each session will be recorded and available to registered participants. The 30-minute Q&A at the end of every session is unrecorded and will not be shared — that space is sacred. What if I can't make a live session? Life happens. The recordings will be available so you never fall behind. That said — the live experience, especially the Q&A, is where the real magic happens. We encourage you to show up live whenever you can. Do I need to have read anything or prepared anything before Session 1? No preparation needed. You'll receive your workbook and a welcome video from Mechelle before the first session. All you need to bring is yourself and one person in mind. Is this therapy? No. This is a coaching and education experience. It is not therapy and is not a replacement for mental health support. If you are in crisis or in an unsafe situation, please reach out to a qualified professional. What platform will we meet on? Sessions will be held via Zoom. You'll receive the link after registration. Can I get a refund? Due to the nature of digital content and live access, this offering is non-refundable. If you have questions before registering, please reach out.

Yoga and breathwork videos on gentle flows, stretching, deep breathing, and pranayama for stress relief. Stream on Wholeness+. YOGA & BREATHWORK Alla kategorier $ Prenumerera Prenumerera 10:21 Raising Your Vibration Meditation Some days you can feel it — the heaviness in your chest, the static in your thoughts, the sense that you're moving through the world at a frequency that no longer feels like you. This meditation is an invitation back. Join Marie for a gentle, guided practice designed to help you release lower-vibrational energy — stress, worry, self-doubt, whatever you've been carrying — and reconnect with the lighter, more expansive frequency that lives beneath it all. Through breath, visualization, and Marie's grounding presence, you'll be guided to soften your body, quiet your mind, and remember the natural state of ease that's always available to you. Whether you're beginning your day, transitioning between moments, or simply needing a reset, this practice meets you where you are and lifts you gently from there. Find a quiet space. Let your shoulders drop. Press play when you're ready. Best experienced with headphones and without interruption. $ Prenumerera Prenumerera 27:30 20 Minute Yoga New to yoga — or just ready to slow down and reconnect with your body? This gentle 20-minute flow with Meagan is the perfect place to start. No experience required. No fancy equipment. Just you, your breath, and a little bit of floor space. Meagan guides you through foundational poses with clear, encouraging cues that make yoga feel accessible and approachable — not intimidating. You'll build body awareness, release everyday tension, and leave your mat feeling calm, grounded, and a little more at home in your own skin. What to expect: Gentle warm-up to ease your body in Foundational poses broken down step by step Breath-based movement for a calm, steady pace A short closing rest to seal your practice Whether this is your very first yoga class or you're finding your way back to the mat, Meagan meets you exactly where you are. Roll out your mat and press play — 20 minutes is all it takes. $ Prenumerera Prenumerera 06:26 Breathe Energy How Deep Breathing Energizes You: Physically: Increases Oxygen Intake — More oxygen means more fuel for your cells. This boosts energy production and mental clarity. Activates the Parasympathetic Nervous System — While it relaxes the body, it also creates calm focus, reducing fatigue caused by stress. Improves Circulation — Deep breathing stimulates blood flow, delivering oxygen and nutrients throughout the body more efficiently. Balances CO₂ and O₂ Levels — Shallow breathing can cause an imbalance that leaves you foggy and fatigued. Deep breaths restore balance. Energetically: Clears Stagnant Energy — Breath is life force (prana, chi). Conscious breathing moves stuck or heavy energy out of your system. Raises Your Vibration — Intentional breathing invites clarity, lightness, and higher-frequency energy into your field. Centers Your Focus — When your energy is scattered, breath anchors you back into your body, your heart, and the present moment. Amplifies Energy Flow — Imagine each inhale drawing in revitalizing energy, and each exhale releasing what drains you. Förhandsgranskning Förhandsgranskning $ Prenumerera Prenumerera 06:29 Why Deep Breathing Works Stephanie Sacker infiniteabundancewellness.com $ Prenumerera Prenumerera 12:49 Practicing Forgiveness Experience a heart-opening yoga practice focused on releasing resentment and embracing compassion. Through mindful movement and breath, this session guides you to let go, heal old wounds, and cultivate forgiveness for yourself and others. $ Prenumerera Prenumerera 10:37 The Practice of Love Immerse yourself in a gentle yoga flow designed to open your heart and nurture self-love. This practice combines mindful movement, breath, and intention to help you cultivate compassion, connection, and inner peace. $ Prenumerera Prenumerera 11:31 Letting Go Release what no longer serves you—through movement, breath, and presence. In this gentle Letting Go Yoga practice, you’ll be guided through poses and breathwork designed to help you release emotional tension, physical stress, and mental clutter. This class supports you in softening resistance, creating space within, and surrendering to peace—one breath at a time. $ Prenumerera Prenumerera 06:26 Breathe Energy A simple breathing technique for more energy and vitality. Explore More

Want to improve your life and vitality? The Wholeness Network Library is a streaming platform of expert tutorials and support for wellness at home and on the go with the magic of all things woo woo. Everything from A to ZEN Find Wholeness. $5.55/month Cancel anytime. Tour the library The Wholeness Library is a vast library of visual meditations, energy healing practices, and lessons from guides around the globe. Enjoy simple, easy to follow videos and enlightening classes to nourish your mental, emotional, spiritual, and physical bodies. There’s always something here to uplift and empower you. JOIN NOW TAKE A LOOK INSIDE THE LIBRARY! Library Tour Spela video Facebook Twitter Pinterest Tumblr Kopiera länk Länk kopierad JOIN NOW Want access to hundreds more? WHOLENESS is the new wellness O Magazine WHAT PEOPLE SAY I use the library as my morning routine. It gets me going and on the right track. The visual meditations make meditation possible for me. I use the library between sessions with my life coach and it gives me just what I need to make it. Not the right time? We honor your no. Let us send "Understanding the Energy System" class for FREE! Subscribe to keep connected. Subscribe Check your email!

The Wholeness Network events inspire personal growth, healing, and connection through workshops, expert speakers, and transformative experiences. Upcoming Events October The Wholeness Healing Circle 20 okt. 2026 19:00 – 20:30 GMT−6 Zoom Link monthly online healing sessions Dela SIGN UP November The Wholeness Healing Circle 17 nov. 2026 19:00 – 20:30 GMT−7 Zoom Link monthly online healing sessions Dela SIGN UP December The Wholeness Healing Circle 15 dec. 2026 19:00 – 20:30 GMT−7 Zoom Link monthly online healing sessions Dela SIGN UP January The Wholeness Healing Circle 19 jan. 2027 19:00 – 20:30 GMT−7 Zoom Link monthly online healing sessions Dela SIGN UP February The Wholeness Healing Circle 16 feb. 2027 19:00 – 20:30 GMT−7 Zoom Link monthly online healing sessions Dela SIGN UP

Gentle videos to help you understand your thoughts and beliefs, quiet the inner critic, and find a calmer mind. Stream now on Wholeness+. MENTAL SUPPORT Alla kategorier $ Prenumerera Prenumerera 07:01 Brain Balance with Sound Watch Nacho bring ancient rhythm into modern healing as he plays a powerful metal drum designed to restore balance in the brain. The deep, resonant tones of the drum stimulate both hemispheres of the brain, encouraging harmony between logic and creativity, grounding and expansion. This practice can support: • Improved focus and clarity • Emotional regulation and calm • Stress relief and nervous system reset Whether you’re here for relaxation, meditation, or simply to enjoy the music, allow the vibrations to guide you into a state of balance and wholeness. $ Prenumerera Prenumerera 02:24 Intro to the Mental Body Explore the fascinating world of the mental body—the energetic layer that shapes our thoughts, beliefs, and mental patterns. In this introductory video, learn how the mental body influences our perception, decision-making, and overall well-being. $ Prenumerera Prenumerera 01:23 Strengthen the Mental Body Dive deeper into nurturing your mental body with this empowering video focused on strengthening your thoughts, beliefs, and mental clarity. Learn practical techniques to clear mental clutter, cultivate positive thinking, and enhance focus and creativity. By strengthening your mental body, you can improve decision-making, reduce stress, and foster a calm, resilient mindset. Perfect for anyone seeking greater mental balance and personal growth. $ Prenumerera Prenumerera 08:16 Change the Channel Meditation Each of us have those times when life feels difficult. Shift that feeling, like changing the channel, by turning up your divine frequency. $ Prenumerera Prenumerera 13:42 Mindful Law of Attraction Discover how combining mindfulness with the Law of Attraction can transform the way you manifest your dreams. This video explores how being fully present and aware of your thoughts, emotions, and intentions amplifies your ability to attract positive outcomes. Learn practical mindfulness techniques to clear limiting beliefs, align your energy, and focus your intentions with clarity. Whether you’re new to manifestation or looking to deepen your practice, this mindful approach will help you create lasting, meaningful change in your life. Förhandsgranskning Förhandsgranskning $ Prenumerera Prenumerera 04:20 Finding Your Purpose Your purpose isn’t something you have to chase — it’s something you uncover. In this video, we’ll guide you through a process of self-discovery to reveal the values, passions, and strengths that point toward your deeper “why.” You’ll learn how to recognize the clues life has been giving you, ask the right questions, and connect the dots between what you love and what the world needs. With reflection prompts and practical exercises, you’ll gain clarity on the unique contribution only you can make. When you live with purpose, every day becomes more meaningful. $ Prenumerera Prenumerera 18:36 The Power of Intention and Staying Proactive Sometimes the difficulties in our lives help us understand our true potential. Chad hoped, wished, and dreamed of becoming a farmer but life had other plans. $ Prenumerera Prenumerera 13:31 The Success Matrix The Success Matrix is a powerful visual roadmap for building a balanced, thriving life. It weaves together six essential pillars—Instant Vitality, Abundant Wealth, Business Prosperity, Thriving Relationships, Personal Power, and Freedom Optimization—each with actionable steps for personal and professional growth. From boosting energy with movement, nutrition, and mindset… to creating financial freedom through strategy, systems, and profitability… to aligning your life with clarity, purpose, and significance—this matrix is your blueprint for success in every dimension. Explore More