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Discover a vibrant community dedicated to cultivating wholeness in every aspect of life at The Wholeness Network. Connect with like-minded individuals passionate about personal growth, holistic well-being, and spiritual development. Dive into a rich tapestry of resources, including inspiring articles, transformative workshops, and uplifting discussions. Join us on this empowering journey of self-discovery, where you'll find support, inspiration, and tools to nurture your mind, body, and soul. FEEL BETTER Each of us have times when our emotional balance is off. We may feel a sense of frenzied behavior, we may feel stuck or frozen in our lives, we may feel down and low, or we may feel empty and nothing at all. These times call for compassion and care. Here you will find tools to help you return to feeling whole - the truth of who you are. The Wholeness Network Library does not replace professional medical advice. It is a support not a cure for diagnosis. ANXIETY SUPPORT Alla kategorier Spela video Spela video 12:14 Anxiety Meditation Find a peaceful refuge from anxiety in this gentle, grounding meditation. Through soothing guidance, you’ll learn to create space between your thoughts and emotions, allowing tension and worry to soften and release. This practice helps you reconnect with your body, calm your nervous system, and anchor yourself in the present moment—reminding you that even amid uncertainty, you can find stillness and safety within. Spela video Spela video 11:55 Aromatherapy for Anxiety Discover how the power of scent can help calm your mind and ease anxious feelings. In this video, Allison shares her favorite essential oils, simple application methods, and science-backed tips for using aromatherapy as a natural support for emotional balance and relaxation. Spela video Spela video 02:48 You are Safe Visual Meditation In this moment, you are safe. You can soften. You can breathe. “You Are Safe” is a gentle visual meditation created to help you soothe anxiety, calm the mind, and return to a sense of inner safety. Spela video Spela video 06:04 Tapping Anxiety Tap along to ease anxiety and calm your mind in just a few minutes. Spela video Spela video 03:37 IRT - Anxiety A fast, effective practice to release anxiety and regain inner calm. Spela video Spela video 05:21 Mirror Technique Learn how to use this simple yet powerful practice to reduce stress, quiet negative self-talk, and reconnect with your inner peace. By looking into your own eyes and speaking words of affirmation, you can shift your mindset, regulate your emotions, and cultivate self-compassion—right when you need it most. Spela video Spela video 07:11 Root Chakra Meditation Reconnect with your foundation. This guided meditation helps you ground, release fear, and restore safety and stability through your root chakra. Breathe deeply, feel supported, and return to your center. Spela video Spela video 03:25 Red Rocks - Connecting with Nature Find your center among the majestic red rock formations, where ancient stones hold stories of resilience and timeless strength. In this grounding meditation, you’ll visualize yourself surrounded by the warm hues of the desert landscape—the sun casting glowing light on rugged cliffs and vast open skies. The red rocks invite you to connect with deep earth energy, drawing strength, stability, and clarity from their ancient presence. Let their enduring spirit help you stand tall, release what no longer serves, and embrace your own inner power. DEPRESSION SUPPORT Alla kategorier Spela video Spela video 05:20 Tapping for Depression A tapping practice to help shift the weight of depression and invite light back in. Spela video Spela video 03:18 IRT - Depression Feeling weighed down? This Immediate Release Technique helps shift emotional heaviness gently. Spela video Spela video 06:36 Bring Light to the Unconscious Much of what drives us lies beneath the surface. In this video, we explore how to gently bring awareness to the unconscious — revealing hidden patterns, healing old wounds, and reclaiming the parts of ourselves waiting to be seen. Shine light on the shadow, and step into wholeness. Spela video Spela video 05:23 Dark Night of the Soul oin Lance in a profound and heartfelt exploration of the Dark Night of the Soul—that challenging, transformative period where old beliefs and identities fall away, leaving us feeling lost but poised for deep spiritual growth. In this candid conversation, Lance shares insights into navigating the shadowy depths of inner struggle, embracing vulnerability, and emerging into renewed clarity and purpose. Spela video Spela video 12:17 Meditation for Depression If you’re feeling heavy, numb, lost, or overwhelmed — know this: you’re not alone, and it’s okay to begin with just one breath. This meditation is designed to offer gentle support during depressive moments. There’s no pressure to fix or change anything — only an invitation to soften, breathe, and be held in a space of compassion. Spela video Spela video 13:47 Does reiki work for depression? In this thoughtful video, we explore the question: Does Reiki work for depression? Learn what Reiki is, how it’s believed to support emotional healing, and what current research says about its effects on depression. We also discuss how Reiki can be used as a complementary practice alongside traditional treatments like therapy and medication. Whether you’re curious about energy healing or seeking supportive tools for mental wellness, this video offers clear, compassionate insights to help you decide if Reiki might be right for you. Spela video Spela video 03:06 Spring - Connect with Nature Step into the gentle rhythms of spring with this calming visual meditation, designed to help you reconnect with the natural world and awaken your inner sense of renewal. As the earth blossoms, so too can you. Spela video Spela video 12:14 How Do I Help Myself Not Feel Depressed? Feeling down can be overwhelming, but there are steps you can take to support your mental health and lift your mood. In this video, we explore practical, gentle strategies to help you manage feelings of depression on your own. From simple self-care routines and mindfulness practices to building healthy habits and reaching out for support, discover tools that can empower you on your healing journey. This video offers compassionate guidance for anyone looking to feel a little lighter and find hope during tough times. GRIEF SUPPORT Alla kategorier Spela video Spela video 10:37 The Practice of Love Immerse yourself in a gentle yoga flow designed to open your heart and nurture self-love. This practice combines mindful movement, breath, and intention to help you cultivate compassion, connection, and inner peace. Spela video Spela video 05:51 Heart Chakra Meditation Open to love, compassion, and healing. This guided meditation helps you balance the heart chakra, release emotional pain, and reconnect with deep peace, forgiveness, and connection — within yourself and with others. Spela video Spela video 08:42 Introduction to the Heart Begin your journey into the wisdom of the heart — the center of love, compassion, connection, and healing. In this video, we explore the heart's role in emotional well-being, energetic balance, and spiritual growth. Learn how to listen to your heart and live from its truth. Spela video Spela video 15:17 How to Deal with Grief in a Healthy Way Grief can feel overwhelming and confusing, but it’s a natural and important part of healing. In this video, we explore compassionate and practical ways to cope with grief in a healthy, supportive manner. Learn how to honor your feelings, find safe ways to express your emotions, and gradually rebuild your strength. Whether you’re grieving the loss of a loved one, a relationship, or a life change, this video offers gentle guidance to help you navigate the journey with kindness and resilience. Spela video Spela video 16:09 What are the Symptoms of Grief? Grief affects us in many different ways—emotionally, physically, and mentally. In this video, we explore the common symptoms of grief to help you better understand what you or someone you care about might be experiencing. From feelings of sadness, anger, and confusion to changes in sleep, appetite, and concentration, grief can show up in many forms. Recognizing these symptoms is an important step toward healing and self-compassion. This video offers clear, compassionate information to support you through difficult times. Spela video Spela video 06:38 Tapping Grief Tapping for grief — breathe, feel, and soften the ache of loss. Spela video Spela video 03:05 IRT grief Grief can feel overwhelming — this Immediate Release Technique offers space to breathe and find moments of peace. DISORDER OR FRENZIED SUPPORT Alla kategorier Spela video Spela video 03:40 "Today" Visual Meditation Today is all you have. And that is more than enough. This gentle visual meditation is an invitation to return to the present moment—where peace lives, where breath steadies, and where life is truly happening. Spela video Spela video 06:51 Tapping Disordered/Frenzied When everything feels too much, this tapping practice brings gentle order to inner chaos. Spela video Spela video 03:00 IRT - Frenzied/Disordered In a frenzied state? Tap into calm and order with this short, effective practice. Spela video Spela video 02:12 Four Bodies Breathing Technique Discover a powerful breathing practice designed to nurture your physical, emotional, mental, and spiritual bodies. This guided technique helps you cultivate balance, release tension, and deepen your connection to your whole self. Spela video Spela video 03:51 Using Aromatherapy For Stress Explore how essential oils can help reduce stress, promote relaxation, and support emotional well-being. Learn about the best oils for stress relief and how to use them safely through diffusers, topical application, and more. Whether you're new to aromatherapy or looking to deepen your practice, this Allison will help you create a more peaceful, balanced life. Spela video Spela video 03:45 The Beach - Connecting with Nature Feel the warmth of the sun and the gentle rhythm of the waves in this calming beach meditation. You’ll be guided to imagine the soft sand beneath your feet, the salty breeze on your skin, and the soothing sound of ocean waves rolling in and out. The beach is a place of natural balance—where earth, water, and air meet in harmony. This meditation helps you ground your energy, release tension, and soak in the renewing power of nature’s elements. Spela video Spela video 03:09 Play Get ready for a fun and relaxing adventure all about play! This colorful video is filled with happy, lively images like bouncing balls, spinning tops, and kids laughing together—paired with cheerful, gentle sounds that make you want to smile and move. Take a moment to breathe, imagine your favorite games, and feel the joy of playing with friends and family. This video helps kids feel happy, free, and full of energy, while also bringing a calm, peaceful feeling inside. Perfect for playtime breaks, creative moments, or anytime you want to feel joyful and relaxed. FEELING STUCK Alla kategorier Spela video Spela video 10:20 How to Make a Right Choice Every Time Struggling to make decisions? This video breaks down a simple, effective process to help you make the right choice every time. Learn how to clear your mind of doubts, evaluate options with clarity, and trust your intuition to guide you. Whether it’s a big life decision or everyday choices, these practical tips will boost your confidence and help you move forward with certainty. Start mastering your decision-making skills today! Spela video Spela video 02:49 IRT - Feeling stuck Feeling stuck or blocked? This Immediate Release Technique helps you shift and move forward, release resistance, and reconnect with flow. Spela video Spela video 05:07 Tapping Feeling Stuck Feeling stuck? Tap with me to release blocks and get energy moving again. Spela video Spela video 04:20 Finding Your Purpose Your purpose isn’t something you have to chase — it’s something you uncover. In this video, we’ll guide you through a process of self-discovery to reveal the values, passions, and strengths that point toward your deeper “why.” You’ll learn how to recognize the clues life has been giving you, ask the right questions, and connect the dots between what you love and what the world needs. With reflection prompts and practical exercises, you’ll gain clarity on the unique contribution only you can make. When you live with purpose, every day becomes more meaningful. Spela video Spela video 02:40 Energy Circles Tap into the power of Energy Circles to focus your intentions and amplify healing. In this video, you’ll learn how to create and use Energy Circles—a simple yet powerful tool for manifestation, emotional support, and energetic alignment. Whether you’re working on healing, attracting abundance, or sending love, Energy Circles can help you channel your focus and access deeper levels of transformation. Spela video Spela video 03:12 Flow Let yourself be carried by the gentle current of this calming visual meditation. Flow invites you to release resistance, trust your inner rhythm, and move effortlessly with life’s natural tides. Through serene imagery and soothing guidance, you’ll drift into a state where mind, body, and spirit flow as one. Perfect for moments when you feel stuck or tense, this meditation helps you return to your natural ease—where clarity comes effortlessly and peace feels like home. Spela video Spela video 38:17 Meditation for Success This powerful Meditation for Success is designed to help you align your thoughts, energy, and actions with your highest potential. SELF-HARM SUPPORT Alla kategorier Spela video Spela video 03:32 Giving to the Self Learn how nurturing yourself with kindness and intention can transform your life. Lance guides you through practices that honor your needs, cultivate self-love, and create a foundation of inner strength and balance. Spela video Spela video 06:58 Tapping Self Harm Tap with me to calm intense emotions and gently care for yourself in moments of struggle. You're not alone. This tapping practice supports emotional regulation and self-kindness. Spela video Spela video 03:25 IRT - Self Harm Feeling the urge to self-harm? This Immediate Release Technique offers a moment of calm and care. A grounding session to help you pause, breathe, and reconnect with safety. Spela video Spela video 06:09 Higher-Self Meditation In this transformative meditation, you'll be gently guided to connect with your Higher Self—the wise, loving, and eternal part of you that holds the truth of who you really are. Spela video Spela video 06:25 Understanding Suicide In this compassionate and insightful talk, Leslie sheds light on the complex realities surrounding suicide. She offers hope and pathways toward healing and prevention. This conversation encourages empathy, awareness, and support for those struggling and their loved ones. Spela video Spela video 03:45 The Beach - Connecting with Nature Feel the warmth of the sun and the gentle rhythm of the waves in this calming beach meditation. You’ll be guided to imagine the soft sand beneath your feet, the salty breeze on your skin, and the soothing sound of ocean waves rolling in and out. The beach is a place of natural balance—where earth, water, and air meet in harmony. This meditation helps you ground your energy, release tension, and soak in the renewing power of nature’s elements. Spela video Spela video 05:51 Heart Chakra Meditation Open to love, compassion, and healing. This guided meditation helps you balance the heart chakra, release emotional pain, and reconnect with deep peace, forgiveness, and connection — within yourself and with others. ADDICTION SUPPORT Alla kategorier Spela video Spela video 05:54 The Root of Sex Addictions Certified therapist Jackie Pack dives into the roots of sex addiction—how past trauma, attachment wounds, and emotional dysregulation all intertwine. She explores why what looks like compulsive behavior has deeper origins, and offers insights into how healing starts from understanding those underlying causes. Spela video Spela video 06:09 Defining Addiction Join Leslie as she unpacks the complex nature of addiction beyond the surface. In this insightful talk, Leslie explores the emotional, psychological, and spiritual dimensions of addiction, helping listeners understand its roots and impacts. Learn compassionate approaches to healing and recovery that honor the whole person and open pathways to lasting transformation. Spela video Spela video 02:22 A New Start Step into the energy of a new start with this uplifting meditation designed to help you release the past and embrace fresh possibilities. Through empowering visualization, you’ll clear away doubt and hesitation, opening your heart and mind to growth, renewal, and confidence. Whether you’re beginning a new chapter in life or simply seeking a fresh perspective, this meditation supports you in planting seeds of hope and taking inspired action toward your dreams. Spela video Spela video 06:39 Addiction Support Addiction can feel isolating, but you don’t have to face it alone. This video offers compassionate guidance and practical resources for anyone seeking support on their journey to recovery. Learn about the importance of community, professional help, and self-care practices that foster healing and resilience. Whether you’re personally struggling or supporting a loved one, this video provides encouragement and tools to help navigate the path toward lasting change and hope. Spela video Spela video 12:17 Addiction Meditation This gentle yet powerful meditation is designed to support you on your path of healing from addiction—whether it’s to substances, behaviors, or thought patterns. Through compassionate guidance and mindful awareness, you’ll be invited to release shame, reconnect with your true self, and find strength in the present moment. Spela video Spela video 03:42 IRT - Addiction Craving hitting hard? This Immediate Release Technique helps you pause and reset. A quick session to calm urges and reconnect with your inner strength. Spela video Spela video 39:15 Addiction: Finding Wholeness Panel Join a heartfelt and insightful panel discussion focused on addiction and the journey toward finding wholeness. Experienced experts and individuals with lived experience come together to share wisdom, challenges, and hope for healing. This conversation explores the complexities of addiction, the importance of compassion, and the powerful steps toward reclaiming balance and wellbeing. Whether you’re facing addiction yourself or supporting someone on the path, this panel offers valuable perspectives and encouragement to inspire recovery and wholeness. Spela video Spela video 07:31 Tapping Addiction Struggling with cravings? Tap with me to ground yourself and reconnect with your strength. Let it help calm urges and meet addiction with compassion and invite clarity. ABUSE SUPPORT Alla kategorier Spela video Spela video 42:52 Abuse - Finding Wholeness Join us for a powerful and compassionate panel discussion on abuse and the journey toward healing and wholeness. Survivors and experts come together to share their stories, insights, and strategies for reclaiming strength, rebuilding trust, and nurturing self-worth. This panel offers a safe space to explore the impact of abuse and the courageous path toward recovery, resilience, and empowerment. Whether you’re healing yourself or supporting someone else, this conversation provides hope, understanding, and practical guidance for finding wholeness beyond trauma. Spela video Spela video 03:13 Reparenting Script Heal your inner child with the love and safety you may have missed. This guided Reparenting Script offers soothing words, validation, and emotional support to help you reconnect with your younger self and begin healing early wounds. Whether you’re working through trauma, seeking self-acceptance, or building inner resilience, this script is a powerful tool for creating the nurturing relationship you’ve always deserved—with yourself. Spela video Spela video 07:01 Tapping for Abuse If you've experienced abuse, this gentle tapping session offers space for healing and self-compassion. Tap with me to release pain, restore safety, and begin reclaiming your voice. Spela video Spela video 03:10 IRT - Abuse This quick practice offers safety, calm, and relief for moments when past abuse resurfaces to soothe your system and reconnect with your strength. Spela video Spela video 07:09 Divine Child The Divine Child lives within each of us — pure, radiant, whole, and untouched by wounding. In this video, we explore the sacred essence of the inner child, how to reconnect with this part of yourself, and how its presence can guide healing, creativity, and spiritual awakening. Spela video Spela video 42:23 Women Empowered and Divine Celebrate the strength, wisdom, and sacred essence of women. This panel discussion from our LIVE Event honors the journey of embracing your power, stepping into your divinity, and creating a life rooted in confidence, purpose, and authentic self-expression. Spela video Spela video 05:44 Solar Plexus Meditation Reconnect with your personal power. This guided meditation helps balance the solar plexus chakra — the center of confidence, willpower, and self-worth. Release doubt, ignite inner strength, and step into your authentic power. TRAUMA UNDERSTANDING Alla kategorier Spela video Spela video 04:05 Trauma Intro Trauma can affect anyone and often leaves a lasting impact on our minds, bodies, and emotions. In this introductory video, we explore what trauma is, how it can show up in our lives, and why understanding it is essential for healing. Learn about different types of trauma, common reactions, and the ways trauma influences behavior and relationships. This compassionate introduction offers a foundation for recognizing trauma and beginning the journey toward recovery and resilience. Spela video Spela video 06:16 Traumatic Event vs Trauma We explore the difference between a traumatic event and trauma itself. While a traumatic event is a specific experience that can be shocking or harmful, trauma refers to the lasting emotional, mental, and physical impact that event may leave behind. Understanding this distinction helps us recognize why people respond differently to similar experiences and highlights the importance of healing at a deeper level. Whether you’re new to trauma education or looking to deepen your awareness, this video offers clear, compassionate explanations to support your journey toward understanding and recovery. Spela video Spela video 07:12 Trauma Responses Trauma affects each person differently, and our bodies and minds respond in unique ways. In this video, we explore common trauma responses—such as fight, flight, freeze, and fawn—and how they show up in our thoughts, emotions, and behaviors. Understanding these responses can help you recognize what’s happening inside and find ways to feel safer and more grounded. This compassionate guide offers insight and practical tools for healing and self-awareness on the path to recovery. Spela video Spela video 07:32 4 Bodies Trauma Responses Explore how trauma impacts the four bodies—physical, emotional, mental, and spiritual—and the unique ways each responds to stress and healing. This video breaks down trauma responses across these interconnected layers, helping you understand how trauma can show up as physical tension, emotional overwhelm, mental confusion, or spiritual disconnection. Learn how nurturing all four bodies supports deeper healing and resilience on your recovery journey. Spela video Spela video 08:00 Calming Trauma Responses When past experiences trigger intense emotions or physical reactions, it can feel overwhelming. This video shares gentle, practical techniques to help you regulate your nervous system, feel safer in your body, and respond to triggers with more stability and self-compassion. Spela video Spela video 07:04 Complex trauma - CPTSD Dive into the deeper layers of trauma with this video on Complex Post-Traumatic Stress Disorder (CPTSD). Unlike single-event trauma, CPTSD results from prolonged or repeated trauma, often in relationships or childhood, leading to complex emotional, mental, and physical challenges. Learn about the symptoms, how CPTSD differs from PTSD, and approaches to healing that address the unique needs of those living with complex trauma. This compassionate exploration offers hope and understanding for anyone navigating this difficult journey. Spela video Spela video 06:33 Big T's little t's In this insightful video, learn the difference between Big T traumas (major life-shattering events) and little t traumas (everyday stresses and emotional wounds). Understand how both shape your mental and emotional health, and discover ways to heal and build resilience no matter the size of the hurt. This is a compassionate guide to recognizing and honoring all parts of your trauma journey. Spela video Spela video 10:09 Religious Trauma Religious trauma can deeply affect a person’s sense of identity, faith, and emotional well-being. In this video, we explore what religious trauma is, how harmful experiences within religious or spiritual communities can impact mental health, and the journey toward healing and reclaiming personal beliefs. Gain compassionate insight into the challenges of religious trauma and discover supportive paths to freedom, self-acceptance, and wholeness beyond past hurts. Explore More Nature's Tools | Use the natural world and highest vibrations of the plant kingdom and the mineral kingdom to balance and enrich your life. Essential Oils FOR ANXIE TY Basil - supports mental strain Neroli - helps with relationship anxiety Melissa - awakens us to truth and light Clove - regain sense of self: boundaries Lavender - calms mind; aids expression Myrrh - helps ground to mother Earth Peppermint - choose joy over fear FOR DEPRESSION Melissa - calming and uplifting Frankincense - helps you see truth Neroli - unifying and stabilizing, relationships Lavendar - aids ability to express feelings Wild orange - energizes and uplifts Cedarwood - grounds and connects Bergamot - helps increase self-confidence Cardamom - helps heal betrayal or apathy FOR GRIEF Geranium - helps in healing a broken heart Lime - cleanses the heart and brings a gratitude for life Ylang Ylang - releases feelings sadness Frankincense - invites the divine in for healing Peppermint - helps rediscover joy for short term reprieve. FOR RELATIONSHIPS Marjoram - Supports connection and trust Tea Tree - Releases toxic energy and creates healthy boundaries Geranium - Aids a broken heart Cedarwood - Brings people together in strength Jasmine - Encourages positive and healthy intimacy FOR FEELING STUCK Cypress - Moves you into the flow Thyme - Brings stuck energy to the surface Cilantro - Helps release worry and control Ginger - Motivates and empowers Blue Tansy - Manifests action Lime - Instills hope and courage Black Pepper - Fuels motivation FOR DISORDER OR FRENZIED Basil - Supports the release of negative habits Bergamot - Ignites courage, hope, acceptance, and optimism Helichrysum - Transforms emotional pain Frankincense - Creates new perspectives of light and truth FOR SELF HAR M Spikenard - Encourages an appreciation for life Patchoul i - Brings presence to the physical body Roman Chamomile - Supports understanding of one's purpose Frankincense - invites the divine in for healing Melissa - lifts life's burdens FOR ADDICTION Helichrysum - offers hope for healing Cinnamon - supports harmony especially for sexual balance Arborvitae - aids in the willingness to surrender to divine help Bergamot - empowers the self Grapefruit - relieves cravings Myrrh - helps ground to mother Earth Peppermint - choose joy over fear FOR AB USE Vetiver - grounding and guides one to the true self Petitgrain - creates a more positive generational pattern Melissa - reconnects one to their inner voice Rose - healer of the heart Grapefruit - honors the body Turmeric - repairs and restores the mental, emotional, physical and spiritual bodies. Healing stones FOR ANXIE TY Apophyllite - releases mental blocks and negative thoughts: calming effect Blue Calcite - soothes the nerves and lifts anxiety; releases negative emotion Cerussite - grounding; relieves tension, aids adaptability and decision making Iron Pyrite - boosts self worth & confidence Kunzite - helps adjust to pressures of life, clears emotional debris, connect to heart Rose Quartz - calms emotional distress and anxiety FOR DEPRESSION Moss agate - promotes self-expression and balances the emotions Amber - cleans environment, promotes a positive mental state Ametrine - brings clarity, releases emotional blocks, optimism Orange Calcite - balances emotion and removes fear, dissolves problems Citrine - powerful cleanser and removes destructive tendencies, awakens the mind Kunzite - alleviates panic attacks FOR GRIEF Amethyst - brings a sense of calm and reminds us that pressure can produce beauty Pink Rhodonite - may help with the denial stage of grief Black Onyx - brings personal strength and emotional balance Lepidolite - supports a new outlook for a positive perspective Moonstone -removes feelings of numbness Rose Quartz - calms emotional distress and brings a feeling of love FOR RELATIONSHIPS Rose Quartz - Aligns with unconditional Love Amazonite - Repairs or ignites an existing relationship Turquoise - promotes emotional balance, friendship, and love Rhodonite - Encourages forgiveness Lapis Lazuli - Enhances and fortifies your relationships Moonstone - Balances both male and female energy FOR FEELING STUCK Red jasper - Empowerment for your own needs and desires Rainbow Fluorite - Represents the highest state of mental achievement, boosting aptitude Tigers Eye - Stimulates taking action, and helps you to make decisions with discernment Larimar - Facilitates inner wisdom and outer manifestation FOR DISORDER OR FRENZIED Peridot - Helps dissipate negative patterns and old vibrations that play over and over Charoite - Re-energizes, reducing stress and worry Onyx - Absorbs and transforms negative energy Clear quartz - Regulates negative energy Hematite -Extremely helpful to me during panic attacks, stress and overwhelm FOR SELF HAR M Citrine - dispels negative thoughts Hematite - supports self control Bloodstone - brings courage and emotional and spiritual support Carnelian - opens the space to receive joy and stabilizes mood Agate -brings harmony and rational thinking Jasper - washes away negative energy and creates an energy of renewal FOR ADDICTION Hematite - brings willpower and focus for overcoming substance abuse Labradorite - reduces cravings Lepidolite - stimulates the brains pain center and stabilizes mood swings Chrysoprase - instills a state of grace, giving you a sense of being part of the Divine oneness Garnet - revitalizes and balances dissolves behavior patterns that no longer serves you FOR AB USE Obsidian - cleanses the auric field of disharmony, and negative attachments Ruby - brings a sense of power, self-confidence and determination Carnelian - grounds you in the present and restores vitality and motivation to heal Rhodonite - supports emotional shock, emotional self-destruction, codependency Anandalite - puts a cloak of protection around you that protects and fills you with divine love and light. 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We are THRILLED to have you join TWN! Please fill out and submit the relevant forms. If you already have a website, choose Bio Page form. If not, fill out the Webpage form. Upload your content Library Content Bio Page Info Web Page Info Blog Post Online Class Expert Info Spela video Spela video 01:57 Expert Hub Your place for all things TWN Expert. Spela video Spela video 01:18 Website Option A place for your business to begin. Spela video Spela video 04:02 Online Class Options Make money at the beach. Spela video Spela video 02:03 Booking Sessions Set up booking options for your business offerings. Spela video Spela video 02:12 Calendar Sync Make the booking option easy to manage. Spela video Spela video 01:20 Zoom Recording for your Online Class Tips for better Zoom recordings. TWN Guides Group Book a Jam Session Want to brainstorm or get help with your videos, classes, and more. Get support, share successes, and engage in a community of likeminded practitioners. Choose you website logo click to download Your Bio page Info First & Last name* Email* Your website * Bio * Add your relevant social media platform links Instagram Facebook Pintrest YouTube TikTok Headshot* Upload File 2nd Photo if desired Upload File You give The Wholeness Network permission to use this content and you own the rights to the content. *photos are owned by you * Submit Expert Webpage Upload Your First & Last name* Email* Phone* Bio* Favorite Quote* Add your relevant social media page links instagram Facebook YouTube Pintrest TikTok Add some questions your clients may be asking. Example: Are you curious about Reiki? Are you struggling physically? Speak to your clients pain points. Your Inviting Questions* Testimonial Name 1* Testimonial 1* Testimonial Name 2* Testimonial 2* Testimonial Name 3* Testimonial 3* You give The Wholeness Network permission to use this content and you own the rights to the content. *photos are owned by you * Headshot* Upload File 2nd Photo* Upload File Submit Booking Service Information Create a new submission for each service offered. Your First & Last name* Working days Monday Tuesday Wednesday Thursday Friday Saturday Sunday only needed on your first form Working hours What are your hours of operation each day? Only needed on first form. Booking service name* Booking service description Cost of service* Length of service* Desired buffer time Location of Service Submit Upload content Here! Upload each of your pieces of content individually. First name* Last name* A description of your upload content. * Title of your upload* File upload* Upload File Upload all your audio, video, and dowloadable graphics. Supported files: AVI, MPEG, MPG, MPE, MP4, MKV, WebM, MOV, OGV, VOB, M4V, 3GP, DivX, XVID, MXF, WMV, M1V, FLV, M2TS File size limit: 4GB Recommended resolution 1920 x 1080px I have the rights to everything in this upload content and I give The Wholeness Network the right to share this content on their website. * Submit Blog Article Upload First and Last name* The name you want the article to be "by". Article* Any photos you wish to be included Upload File We will add relevant photos if none are uploaded. Submit Online Class Upload This class is either recorded or live and is sold on The Wholeness Network who takes a share of each sale as outlined in the Wholeness Guide Invite. Full Name* Title of your Online Class* Date and time of your class if live År Månad Dag Tid : Timmar Minuter AM How many sections is your class? This may be the number of weeks your class runs.* Names of your sections Add any links you want included such as youtube videos or websites that your class might reference or you may wanted included. Please specify what section you want these to be associated with. Cost of your class Upload any files associated with your class such as a workbook, recorded videos, graphics, and more. Make sure to name each file to be read easily. More than on file can be uploaded. Upload File Submit Book a Jam Session Let's work through your details together if you wish.

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Embark on a transformative journey of self-awareness with our Chakra Quiz. Discover which energy center in your body may need your attention. Through a series of introspective questions, gain insights into the state of your chakra system and identify areas that may benefit from healing and balance. Realign your energy, restore vitality, and embrace holistic well-being. Take the Chakra Attention Quiz now and unlock the pathway to inner harmony and vibrant vitality. QUIZZES What support do you need right now? Explore More Chakra Support Healing stone Quiz | Find out which healing stone can best support you at this time. Essential Oil Quiz | Find out what essential oil can best support you at this time. Subscribe to keep connected and we will send you a class on your body's energy system FREE! Subscribe Check your email!

The Wholeness Network events inspire personal growth, healing, and connection through workshops, expert speakers, and transformative experiences. Upcoming Events March Wholeness Healing Circle 25 mars 2026 19:00 – 20:00 GMT−6 Online Gathering A simple invitation into deeper clarity, softness, and relief. Dela SIGN UP April Wholeness Healing Circle 15 apr. 2026 12:00 – 13:00 GMT−6 Online Gathering A simple invitation into deeper clarity, softness, and relief. Dela SIGN UP

Meditation helps your mind focus making it easier to enter a state of deep relaxation and inner stillness. Meditations | Meditation helps your mind focus making it easier to enter a state of deep relaxation and inner stillness. VISUAL MEDITATIONS Alla kategorier Spela video Spela video 09:52 Holiday Meditation This guided holiday visual meditation helps you slow down, reconnect with yourself, and enter the season with clarity and peace. Through calming imagery and gentle grounding, you’ll release stress, set meaningful intentions, and prepare your heart for a joyful, balanced holiday experience. Spela video Spela video 12:14 Anxiety Meditation Find a peaceful refuge from anxiety in this gentle, grounding meditation. Through soothing guidance, you’ll learn to create space between your thoughts and emotions, allowing tension and worry to soften and release. This practice helps you reconnect with your body, calm your nervous system, and anchor yourself in the present moment—reminding you that even amid uncertainty, you can find stillness and safety within. Spela video Spela video 08:16 Change the Channel Meditation Each of us have those times when life feels difficult. Shift that feeling, like changing the channel, by turning up your divine frequency. Spela video Spela video 11:35 The Tonic of Meditation Let Darlene teach and guide you to embrace your divine team there to support you anytime, anywhere, with anything. Spela video Spela video 05:15 Meditation: Manifesting What your Spirit desires Let your Spirit show you something along your path you can manifest for yourself. Spela video Spela video 23:15 Meditation for Manifesting Something you Desire This meditation invites you to see if your desires align with your spirit's plan for you. Includes a Q&A. Spela video Spela video 03:01 Wholeness Infusion Use sound, visuals, and affirmations to return to a feeling of wholeness. Spela video Spela video 08:17 Loving Kindness Meditation Open your heart and cultivate compassion—with Loving Kindness Meditation. In this gentle guided practice, you’ll learn how to send love, goodwill, and peaceful intentions to yourself and others. Rooted in ancient traditions, Loving Kindness (Metta) Meditation helps reduce stress, ease emotional tension, and foster deeper connection and empathy. Whether you're new to meditation or returning to your practice, this is a beautiful way to center your heart and mind. Audio Only Explore More Subscribe to keep connected and we will send you a class on your body's energy system FREE! Subscribe Check your email!

Want to improve your life and vitality? The Wholeness Network Library is a streaming platform of expert tutorials and support for wellness at home and on the go with the magic of all things woo woo. Everything from A to ZEN Find Wholeness. $5.55/month Cancel anytime. Tour the library The Wholeness Library is a vast library of visual meditations, energy healing practices, and lessons from guides around the globe. Enjoy simple, easy to follow videos and enlightening classes to nourish your mental, emotional, spiritual, and physical bodies. There’s always something here to uplift and empower you. JOIN NOW TAKE A LOOK INSIDE THE LIBRARY! Library Tour Spela video Facebook Twitter Pinterest Tumblr Kopiera länk Länk kopierad JOIN NOW Want access to hundreds more? WHOLENESS is the new wellness O Magazine WHAT PEOPLE SAY I use the library as my morning routine. It gets me going and on the right track. The visual meditations make meditation possible for me. I use the library between sessions with my life coach and it gives me just what I need to make it. Not the right time? We honor your no. Let us send "Understanding the Energy System" class for FREE! Subscribe to keep connected. Subscribe Check your email!

Podcast topics body, mind, spirit, soul. Interviews with thought leaders and teachers. Wm Paul Young, Anna Runkle, The Crappy Childhood Fairy, Jonice Webb, Karen Newell, Eben Alexander, Hugh Vail, Tiffany Peterson, Brian McLaren, Watch this video to learn more about our podcast.

Be part of The Wholeness Networl podcast! See what events are coming up. JOIN US ON THE PODCAST Listen Here! Do you have something to share? Be our guest Join the online book club Come be part of an exciting group of likeminded people as we discuss our latest bookclub pick! Apply Help us pick our next book Join Our Online Bookclub Event Attend from your own home! First Name Last Name Email Phone Which book are you wanting to apply for? If you have read the book already, what are your thoughts about the book? I agree to let my name and voice be on The Wholeness Network Podcast Submit Thanks for applying. We will get in touch if you are chosen. Be Our Guest Teach us your best stuff! First Name Last Name Email Phone Tell us about your expertese or topic you would like to discuss as a guest. I agree to let my story, opinions, and voice be on The Wholeness Network Podcast and reserve the right to their editing privilege. Submit Thanks for applying. We will get in touch.

Mechelle Wingle and Chalene McGrath have created an online community where love and support are at the forefront. Our Mission The Wholeness Network is a movement devoted to remembering what we already are: whole, worthy, and complete. We believe that healing isn’t about fixing what’s broken — it’s about reconnecting with the truth that was never lost. Through conversations, courses, and community, The Wholeness Network brings together teachers, healers, and thought leaders who illuminate the path of self-awareness, emotional freedom, and embodied transformation. We explore what it means to live as a whole human being — mentally, emotionally, physically, and spiritually — in a world that often fragments us. Our platform bridges wisdom traditions, modern psychology, energy practices, and personal stories of resilience to help people reclaim their natural wholeness. Whether through our podcast, vast video library, or online gatherings, The Wholeness Network is an invitation: to pause, listen deeply, and remember that you already have everything you need within you. Because you were never broken. You are whole. CONTACT US Mechelle Wingle Mechelle is a gifted teacher and mentor. She is continually learning and developing her gifts – expanding truth is her delight. Her gift of love is one of her greatest assets. She accepts and loves people with all backgrounds. Her hope is to find common ground with all she comes in contact with and help humanity bridge the “gaps” that seem to separate us. Her healing background: Certified Natural Healing – Weber State University Master Energy Therapist – Mindvalley Academy, Holy Love Karuna Reiki Master – Intern’l Center for Reiki Training, Munay-ki Rites – Spirit Keepers Tribe, Heart Centered Therapy – Chikly Institute, Brain Reflex – Chikly Institute, Cognitive Behavioral Therapy – Achology, NLP – Auspicium UK, Treating Trauma Master – NICABM, Internal Family Systems Online Circle. She is the founding partner of The Wholeness Network. Chalene McGrath Chalene—who previously dedicated her career to teaching special needs children—is now channeling her creativity and passion into her work as a Reiki Master as well as partner in The Wholeness Network. With her vibrant personality and imaginative spirit, Chalene has always been a source of inspiration to those that know her. She is highly gifted and uses her skills in energy healing to foster well-being and harmony. Her kind heart and intuitive mind make for great conversations. Contact Success! Message received. Send To unsubscribe from The Wholeness Library: Simply click on the login button Drop to the MY SUBSCRIPTIONS Click ACTIVE Cancel Subscription For our guests: We receive, collect and store any information you enter on our website or provide us in any other way. In addition, we collect the Internet protocol (IP) address used to connect your computer to the Internet; login; e-mail address; password; computer and connection information and purchase history. We may use software tools to measure and collect session information, including page response times, length of visits to certain pages, page interaction information, and methods used to browse away from the page. We also collect personally identifiable information (including name, email, password, communications); payment details (including credit card information), comments, feedback, product reviews, recommendations, and personal profile. Postings to our website must be courteous and kind. TWN reserves the right to remove any comments we deem inappropriate and may remove posting privileges. The information shared on this website does not negate medical advice and we advise you to contact your healthcare professional before trying any of the advice given.

Be part of our network! Are you a life coach, therapist, wellness practitioner or teacher? Want to be part of a growing network? Join us on this exciting journey of growth and transformation. We invite you to be a part of it and witness the remarkable progress we can make together. Currently, we are offering this incredible opportunity completely free of charge* , but this exceptional offer may not last long. Don't miss out on this chance to be a part of something extraordinary. As a WHOLENESS GUIDE we offer you A listing on our wholeness guide page along with international speakers, teachers, authors, healers, and more. Room in our library videos where you can teach your passion to a network of members. Your own bio page that links directly to your own website or booking platform so clients can connect directly to you. Or, a landing page that can act as your own website. A platform to host live stream or recorded masterclasses or webinars. * see tables below The Wholeness Library is FULL of hundreds of video, audio, and downloadable support for you and your clients. Imagine your clients growing and expanding between sessions with support from you 24/7! APPLY NOW Let's create a win win relationship! Fill this out this form and we will reach out to you soon! First name* Last name* Email* Phone Company Name or Modality* Website (if applicable) What kinds of things would you like to teach? What is your passion?* What is your current audience size? Under 500 Under 5000 More than 5000 Which TWN Expert level interests you? * Level 1 Level 2 Level 3 Any questions for TWN? You agree to the terms and conditions for the expert level requirements as outlined in the TWN Expert Invite * Submit click to expand table Thanks for all you are doing to help create wholeness in the world!

Discover tools, practices, and inspiration to help you feel more balanced, vibrant, and whole — mind, body, and spirit. Download your free resource from The Wholeness Network today! Grab your freebie! We believe everyone deserves support as they grow, heal, and discover their own path to wholeness. What you’ll find here: ✨ Practical tools and tips you can use right away ✨ Thoughtful reflections to deepen your awareness ✨ Inspiration to help you take your next step with confidence We’ll never spam you — just tools and encouragement for your journey. Join our email list. We believe in your path to wholeness — and we’re here to help. First name Enter your email here FREEBIE! SUBMIT Check your email! The Wholeness Library is A vast library of guided meditations, holistic tutorials, and talks from expert teachers around the globe. Enjoy simple, easy to follow videos and enlightening classes. Our experts are knowledgeable in all things mind, body, spirit, and soul. There is always something ready to empower you and support your day. Tour the library TAKE A SNEAK PEEK Spela video Spela video 06:42 The Power Of Affirmative Prayer Spela video Spela video 09:54 Break Free of Your Negative Emotions Spela video Spela video 06:24 Manifesting More Money Spela video Spela video 02:40 Energy Circles Spela video Spela video 03:45 The Beach - Connecting with Nature Spela video Spela video 01:00:36 The Big Leap Spela video Spela video 06:04 Tapping Anxiety Spela video Spela video 09:54 #1 Eating Plan click to watch a sneak peak! Want access to hundreds more? JOIN NOW