Want to improve your life and vitality? The Wholeness Network Library is a streaming platform of expert tutorials and support for wellness at home and on the go with the magic of all things woo woo. Everything from A to ZEN Find Wholeness. $5.55/month Cancel anytime. Tour the library The Wholeness Library is a vast library of visual meditations, energy healing practices, and lessons from guides around the globe. Enjoy simple, easy to follow videos and enlightening classes to nourish your mental, emotional, spiritual, and physical bodies. There’s always something here to uplift and empower you. JOIN NOW TAKE A LOOK INSIDE THE LIBRARY! Library Tour Spela video Facebook Twitter Pinterest Tumblr Kopiera länk Länk kopierad JOIN NOW Want access to hundreds more? WHOLENESS is the new wellness O Magazine WHAT PEOPLE SAY I use the library as my morning routine. It gets me going and on the right track. The visual meditations make meditation possible for me. I use the library between sessions with my life coach and it gives me just what I need to make it. Not the right time? We honor your no. Let us send "Understanding the Energy System" class for FREE! Subscribe to keep connected. Subscribe Check your email!

The Wholeness Network events inspire personal growth, healing, and connection through workshops, expert speakers, and transformative experiences. Upcoming Events October The Wholeness Healing Circle 20 okt. 2026 19:00 – 20:30 GMT−6 Zoom Link monthly online healing sessions Dela SIGN UP November The Wholeness Healing Circle 17 nov. 2026 19:00 – 20:30 GMT−7 Zoom Link monthly online healing sessions Dela SIGN UP December The Wholeness Healing Circle 15 dec. 2026 19:00 – 20:30 GMT−7 Zoom Link monthly online healing sessions Dela SIGN UP January The Wholeness Healing Circle 19 jan. 2027 19:00 – 20:30 GMT−7 Zoom Link monthly online healing sessions Dela SIGN UP February The Wholeness Healing Circle 16 feb. 2027 19:00 – 20:30 GMT−7 Zoom Link monthly online healing sessions Dela SIGN UP

Gentle videos to help you understand your thoughts and beliefs, quiet the inner critic, and find a calmer mind. Stream now on Wholeness+. MENTAL SUPPORT Alla kategorier $ Prenumerera Prenumerera 07:01 Brain Balance with Sound Watch Nacho bring ancient rhythm into modern healing as he plays a powerful metal drum designed to restore balance in the brain. The deep, resonant tones of the drum stimulate both hemispheres of the brain, encouraging harmony between logic and creativity, grounding and expansion. This practice can support: • Improved focus and clarity • Emotional regulation and calm • Stress relief and nervous system reset Whether you’re here for relaxation, meditation, or simply to enjoy the music, allow the vibrations to guide you into a state of balance and wholeness. $ Prenumerera Prenumerera 02:24 Intro to the Mental Body Explore the fascinating world of the mental body—the energetic layer that shapes our thoughts, beliefs, and mental patterns. In this introductory video, learn how the mental body influences our perception, decision-making, and overall well-being. $ Prenumerera Prenumerera 01:23 Strengthen the Mental Body Dive deeper into nurturing your mental body with this empowering video focused on strengthening your thoughts, beliefs, and mental clarity. Learn practical techniques to clear mental clutter, cultivate positive thinking, and enhance focus and creativity. By strengthening your mental body, you can improve decision-making, reduce stress, and foster a calm, resilient mindset. Perfect for anyone seeking greater mental balance and personal growth. $ Prenumerera Prenumerera 08:16 Change the Channel Meditation Each of us have those times when life feels difficult. Shift that feeling, like changing the channel, by turning up your divine frequency. $ Prenumerera Prenumerera 13:42 Mindful Law of Attraction Discover how combining mindfulness with the Law of Attraction can transform the way you manifest your dreams. This video explores how being fully present and aware of your thoughts, emotions, and intentions amplifies your ability to attract positive outcomes. Learn practical mindfulness techniques to clear limiting beliefs, align your energy, and focus your intentions with clarity. Whether you’re new to manifestation or looking to deepen your practice, this mindful approach will help you create lasting, meaningful change in your life. Förhandsgranskning Förhandsgranskning $ Prenumerera Prenumerera 04:20 Finding Your Purpose Your purpose isn’t something you have to chase — it’s something you uncover. In this video, we’ll guide you through a process of self-discovery to reveal the values, passions, and strengths that point toward your deeper “why.” You’ll learn how to recognize the clues life has been giving you, ask the right questions, and connect the dots between what you love and what the world needs. With reflection prompts and practical exercises, you’ll gain clarity on the unique contribution only you can make. When you live with purpose, every day becomes more meaningful. $ Prenumerera Prenumerera 18:36 The Power of Intention and Staying Proactive Sometimes the difficulties in our lives help us understand our true potential. Chad hoped, wished, and dreamed of becoming a farmer but life had other plans. $ Prenumerera Prenumerera 13:31 The Success Matrix The Success Matrix is a powerful visual roadmap for building a balanced, thriving life. It weaves together six essential pillars—Instant Vitality, Abundant Wealth, Business Prosperity, Thriving Relationships, Personal Power, and Freedom Optimization—each with actionable steps for personal and professional growth. From boosting energy with movement, nutrition, and mindset… to creating financial freedom through strategy, systems, and profitability… to aligning your life with clarity, purpose, and significance—this matrix is your blueprint for success in every dimension. Explore More

Sound healing videos featuring sound baths, singing bowls, gongs, and healing frequencies for relaxation and stress relief. On Wholeness+. SOUND HEALING Alla kategorier $ Prenumerera Prenumerera 07:01 Brain Balance with Sound Watch Nacho bring ancient rhythm into modern healing as he plays a powerful metal drum designed to restore balance in the brain. The deep, resonant tones of the drum stimulate both hemispheres of the brain, encouraging harmony between logic and creativity, grounding and expansion. This practice can support: • Improved focus and clarity • Emotional regulation and calm • Stress relief and nervous system reset Whether you’re here for relaxation, meditation, or simply to enjoy the music, allow the vibrations to guide you into a state of balance and wholeness. $ Prenumerera Prenumerera 03:32 Opening Sacred Space Begin your journey with this short opening video, designed to create a sacred space for reflection, connection, and intention. Center yourself as we invite harmony, balance, and spiritual focus into this shared experience. $ Prenumerera Prenumerera 01:09:35 Gospel Unity Choir Experience the uplifting and soul-stirring sounds of the Gospel Unity Choir in this powerful concert performance. Filled with heartfelt vocals, vibrant harmonies, and inspiring messages, the choir brings together voices from diverse backgrounds to celebrate unity, hope, and faith through gospel music. Whether you’re a longtime fan or new to gospel, this concert promises to uplift your spirit and fill your heart with joy. $ Prenumerera Prenumerera 01:21:49 Nacho Arimany Sound Concert Immerse yourself in the mesmerizing sounds of Nacho Arimany’s live concert. Known for his unique blend of atmospheric melodies and rhythmic textures, Nacho created a captivating musical journey that soothes the soul and awakens the senses just for the birth of The Wholeness Network. Experience the rich layers of sound, intricate instrumentation, and emotional depth that define his performances. Perfect for fans of ambient, world, and contemporary music, this concert invites you to relax, reflect, and be transported through music. $ Prenumerera Prenumerera 38:12 Healing with Sound and Music Panel Discover the transformative power of sound. In this panel discussion, sound healers, musicians, and wellness experts explore how music, vibration, and frequency can support emotional healing, nervous system regulation, and spiritual connection. Tune in and experience the medicine of sound. $ Prenumerera Prenumerera 19:31 The Magic of Sound oin Nacho Arimany as he explores The Power of Sound—a journey into how sound can heal, inspire, and transform. In this immersive experience, Nacho shares his deep understanding of sound’s vibrational energy, demonstrating how music and tones influence our emotions, mind, and body. Whether you’re seeking relaxation, spiritual connection, or creative inspiration, this video invites you to discover the profound impact that sound can have on your well-being. $ Prenumerera Prenumerera 12:19 Listening is SO Important in Communication Great communication isn’t just about what you say—it’s about how well you listen. In this video, discover why active listening is the foundation of meaningful conversations and stronger relationships. Learn techniques to be fully present, avoid common listening mistakes, and respond in ways that make others feel heard and valued. Whether in personal or professional settings, mastering the art of listening can transform the way you connect with people. $ Prenumerera Prenumerera 48:17 Soundtracks for Life: Finding Meaning in Music Music can be a powerful grounding tool, helping to center and calm the mind and body, especially during moments of stress or emotional turmoil. In this episode, Chalene and Mechelle share some music that has had a meaningful effect on their lives. Listen to the playlist https://open.spotify.com/playlist/4zQsMXMAXk8f0sk8PN2uXf?si=Tj9t_iA-RJ60E6cGE-iLNQ&pi=u-5c9fEk-7Qoud Explore More

Mechelle Wingle and Chalene McGrath have created an online community where love and support are at the forefront. Our Mission The Wholeness Network is a movement devoted to remembering what we already are: whole, worthy, and complete. We believe that healing isn’t about fixing what’s broken — it’s about reconnecting with the truth that was never lost. Through conversations, courses, and community, The Wholeness Network brings together teachers, healers, and thought leaders who illuminate the path of self-awareness, emotional freedom, and embodied transformation. We explore what it means to live as a whole human being — mentally, emotionally, physically, and spiritually — in a world that often fragments us. Our platform bridges wisdom traditions, modern psychology, energy practices, and personal stories of resilience to help people reclaim their natural wholeness. Whether through our podcast, vast video library, or online gatherings, The Wholeness Network is an invitation: to pause, listen deeply, and remember that you already have everything you need within you. Because you were never broken. You are whole. CONTACT US Mechelle Wingle Founding Executive Mechelle is a gifted teacher and mentor. She is continually learning and developing her gifts – expanding truth is her delight. Her gift of love is one of her greatest assets. She accepts and loves people with all backgrounds. Her hope is to find common ground with all she comes in contact with and help humanity bridge the “gaps” that seem to separate us. Her healing background: Certified Natural Healing – Weber State University Master Energy Therapist – Mindvalley Academy Holy Love Karuna Reiki Master – Intern’l Center for Reiki Training Munay-ki Rites – Spirit Keepers Tribe Heart Centered Therapy – Chikly Institute Brain Reflex – Chikly Institute Cognitive Behavioral Therapy – Achology NLP – Auspicium UK Treating Trauma Master – NICABM Internal Family Systems Online Circle. Internal Family Systems - Coaches Rising, Symphony of Self Contact Success! Message received. Send To unsubscribe from The Wholeness Library: Simply click on the login button Drop to the MY SUBSCRIPTIONS Click ACTIVE Cancel Subscription

Discover tools, practices, and inspiration to help you feel more balanced, vibrant, and whole — mind, body, and spirit. Download your free resource from The Wholeness Network today! Grab your freebie! We believe everyone deserves support as they grow, heal, and discover their own path to wholeness. What you’ll find here: ✨ Practical tools and tips you can use right away ✨ Thoughtful reflections to deepen your awareness ✨ Inspiration to help you take your next step with confidence We’ll never spam you — just tools and encouragement for your journey. Join our email list. We believe in your path to wholeness — and we’re here to help. First name Enter your email here FREEBIE! SUBMIT Check your email! WHOLENESS+ is A vast library of guided meditations, holistic tutorials, and talks from expert teachers around the globe. Enjoy simple, easy to follow videos and enlightening classes. Our experts are knowledgeable in all things mind, body, spirit, and soul. There is always something ready to empower you and support your day. TOUR WHOLENESS+ TAKE A SNEAK PEEK Spela video Spela video 06:42 The Power Of Affirmative Prayer Spela video Spela video 09:54 Break Free of Your Negative Emotions Spela video Spela video 06:24 Manifesting More Money Spela video Spela video 02:40 Energy Circles Spela video Spela video 03:45 The Beach - Connecting with Nature Spela video Spela video 01:00:36 The Big Leap Spela video Spela video 06:04 Tapping Anxiety Spela video Spela video 09:54 #1 Eating Plan click to watch a sneak peak! Want access to hundreds more? JOIN NOW

Embark on a transformative journey of self-awareness with our Chakra Quiz. Discover which energy center in your body may need your attention. Through a series of introspective questions, gain insights into the state of your chakra system and identify areas that may benefit from healing and balance. Realign your energy, restore vitality, and embrace holistic well-being. Take the Chakra Attention Quiz now and unlock the pathway to inner harmony and vibrant vitality. QUIZZES What support do you need right now? 1/1 Explore More Test Your Brain| Limbic learning experience Explore More Explore More Chakra Support Quiz | Find out which chakra needs support right now Explore More Healing stone Quiz | Find out which healing stone can best support you at this time. Explore More Essential Oil Quiz | Find out what essential oil can best support you at this time. Explore More Your Moon Phase | What lunar energy do you embody right now? Explore More Healing Herb Quiz | Find out what herbal support is needed for you at this time. Explore More Angel Number Reading | Understand number messages and synchronicities in your life. Explore More Daily Card pull | Insight for your day Subscribe to keep connected and we will send you a class on your body's energy system FREE! Subscribe Check your email!

A relationship podcast about marriage, attachment styles, emotional triggers, conflict, intimacy, and personal growth. We explore what happens when old wounds surface in adult love — and how awareness changes everything. Rupture Ever After Alla kategorier $ Prenumerera Prenumerera 57:10 21. Meet “Jackie”: Best Therapist Ever Season 2 opens in the therapy room. Meet Jackie — the therapist Monte & Mechelle have been seeing since 2019, and the name you've heard us drop in almost every episode. In this candid Season 2 opener, we finally introduce the woman behind the work. Jackie has spent 30+ years as a therapist specializing in trauma, addiction, and the partners affected by it — and she pulls back the curtain on what really happens in the room. We talk about the difference between therapy and counseling (and why you can't be talked out of your trauma), how trust gets built when trust is the very thing that's broken, and why real healing starts in the body, not the head. Jackie shares her hardest and best days in the field, gets honest about sexless seasons and sexual trauma in marriage, breaks down the biggest myths about sex addiction, and revisits the question Monte kept asking early on — "Should we just get divorced?" — and why she never answered it. Warm, funny, and deeply human. Turns out therapists are people too… just ask her kids. $ Prenumerera Prenumerera 38:21 20. Holding Hope Facing Truth Our Season One Recap We're opening the curtain on Season One — the stats, the surprises, and the question we're still sitting with: who are we, and what is this podcast actually for? Monte shares the Stockdale Paradox and what it's teaching us about holding hope while facing our hardest truths, and we look ahead to what Season Two might hold. This episode covers attachment healing, nervous system regulation, and relationship repair — what we learned making this show, what surprised us in the numbers, and why the story matters less than what's actually happening underneath it. We're taking a short break before Season Two. Join us for our free community gathering on July 19th at 3:00 PM MT — email ruptureeverafter@gmail.com to get the link or Sign up in the link below. $ Prenumerera Prenumerera 51:20 19. What the Songs Knew Before He Did: Monte's Playlist Some songs don't just remind you of a moment — they carry you through one. In this episode, Monte continues his personal DJ set, sharing the music that tracked the hardest seasons of his life: a faith crisis, years of disconnection, CPTSD, ketamine therapy, and eventually, the slow return to himself — and to Mechelle. From Billy Joel to Jhené Aiko to Alanis Morissette, each song is a chapter. And underneath the playlist is a story about what happens when a nervous system finally starts to feel safe enough to receive love — and even call itself a beautiful boy. Whether you've used music to survive something you couldn't yet name, or you've watched someone you love reach for a song instead of words — this one is for you. $ Prenumerera Prenumerera 01:08:42 18. The Soundtrack of Us: Mechelle's Playlist What does it sound like when a relationship tells its own story through music? In this episode of Rupture Ever After, Mechelle shares a deeply personal playlist — 17 songs she's been carrying through every chapter of her relationship with Monte. Organized into three movements — falling in love, the rupture, and healing — the playlist becomes a kind of emotional autobiography, surfacing memories, nervous system responses, and realizations that couldn't have arrived any other way. Monte hears several of these songs in full context for the first time. Some of them got through in ways conversation never quite could. Songs featured include classics from ABBA, Celine Dion, The Judds, Josh Groban, Regina Spektor, Shania Twain, and more. Whether you've used music to survive a hard season, process grief, or hold onto hope — this episode will likely bring something up for you. $ Prenumerera Prenumerera 01:07:18 17. The Work is Being Known: By Someone Else, and By Yourself What actually makes therapy work? It's not the modality. Research consistently points to one thing: the relationship. In this episode, Mechelle and Monte explore the concept of limbic connection — the nervous system-level bond that forms between a therapist and client — and why healing almost always requires being in relationship with someone long enough to actually be known. From the fears that keep people out of therapy ("I should be able to handle this on my own," "What if I find out I'm the problem?") to the slow, nonlinear work of building real trust, they get honest about what their own therapy has looked like over the years — including why insight alone doesn't move the needle and why the nervous system needs more than a few sessions. In the second half, Mechelle brings in the Enneagram — not as a personality quiz, but as a map of survival strategies. Each type, she explains, developed their coping style in response to a wound — and the very strength that protected them is also what's kept them just out of reach of real connection. Whether you're new to the Enneagram or years deep, this conversation reframes it as a tool for self-understanding, not self-criticism. $ Prenumerera Prenumerera 01:17:23 16. She Said, "We've Been Married 27 Years. Come Home." Monte and Mechelle pick up right where they left off — in the middle of a real rupture. What started as a disagreement about a book series becomes a window into something much deeper: emotional flashbacks, family-of-origin limbic triggers, and what it looks like when two people who've done the work finally know how to find their way back to each other. Then Mechelle leads listeners through their first live IFS experience — and Monte meets his Flame Princess. This episode goes deep on what IFS actually is, where it came from, and why Richard Schwartz's two biggest barriers to getting people on board still show up today. Plus: the difference between speaking for your parts versus speaking from them, and why that distinction changes everything. Part 2 of 2. In this episode: • What an emotional flashback actually looks like inside a marriage • How family-of-origin limbic systems can pull you back to being five years old • Micro vs. macro vs. mid-level ruptures — and how this one was different • A guided IFS meditation you can do right now • The origin story of IFS and Richard Schwartz • Speaking for your parts vs. from your parts • The 8 Cs of Self energy • Why your Self can never be taken away — no matter what you've been through $ Prenumerera Prenumerera 01:05:57 15. Counter-Steering and Marriage Maintenance_U have 2 go in the opposite 2 get where U want 2 go Nervous system regulation and what happens when a real rupture interrupts the podcast. Monte and Mechelle skipped a week. There was a rupture. And instead of scripting their way around it, they sit down and talk through it in real time — which is exactly how this episode begins. What unfolds is a wide-ranging conversation about Mother's Day, fear of failure, and why feelings always seem to show up three days late. Along the way, they explore how our earliest emotional wiring works like a neural network — and why you can't just bring in the tractors and fix it. From Newtonian thinking to an Einsteinian model of healing, this episode connects childhood wounds, nervous system regulation, and attachment patterns to the everyday moments that quietly unravel a relationship. If you've ever felt the rupture before you could name it, this one's for you. Part 1 of 2. In this episode: • Why fear of failure shows up on Mother's Day (and every other high-stakes moment) • How delayed emotions create ruptures days after the fact • Neural networks, the Grand Canyon, and why you can't force healing • Newtonian vs. Einsteinian thinking in relationships • Parts work and what your nervous system learned before you knew it was learning $ Prenumerera Prenumerera 01:09:41 14. You Were Built to Need People: The Biology of One Plus One Equals Three Nervous system co-regulation, the three brain systems, and why love can't be fixed with Newtonian thinking — Mechelle and Monte Wingle unpack the neuroscience behind relational healing in this second deep episode of the A General Theory of Love series. They explain what your survival brain is doing when you feel activated. Why fight, flight, freeze, and fawn responses aren't character flaws — they're wiring. And what it actually means that humans are an open loop system designed to regulate each other's nervous systems. You've been told to think your way through your feelings. To be logical. To calm down. This episode explains why that advice, however well-meaning, misses the point entirely. Mechelle and Monte break down the three layers of human brain function — the ancient survival brain, the relational limbic brain, and the thinking neocortex — and why they don't always work as a team. This episode gives you the most important framework for understanding why ruptures happen at the biological level — and what it actually takes to repair them. Ever After Extras Alla kategorier $ Prenumerera Prenumerera 05:29 Calm to Furious in 30 Seconds—Here's Why You've been married 15+ years. You know each other. And then something small happens—a tired comment, a "not right now"—and you're suddenly furious. Your partner feels blindsided. You feel unheard. Neither of you understands where the anger came from. Monte knows the feeling. In this clip from Rupture Ever After, he breaks down what he discovered: his reaction wasn't actually about what Mechelle said. It was an emotional flashback—his nervous system responding to an old pattern of powerlessness, not to the present moment. When you can name what's happening in your body, you can repair it. That's what Rupture Ever After explores—the real dynamics of long-term marriage through a nervous system and attachment lens. You and your partner aren't broken. Your nervous systems are just trying to protect you from something that happened a long time ago. If you've ever wondered why you overreact, or why repair attempts miss, this is for you. $ Prenumerera Prenumerera 06:17 Younger Self Rescue Meditation What if the healing you've been searching for… starts by going back? In this guided meditation, you'll return to your younger self — not to relive the pain, but to finally show up with the love, safety, and presence they always deserved. You'll meet them where they are, speak the words they needed to hear, and gently bring them forward into a place that feels safe, warm, and whole. This is inner child healing work — and it's some of the most profound reparenting you can do. This meditation is for you if you are: Healing from childhood wounds or emotional neglect Working through anxious, avoidant, or disorganized attachment Exploring inner child work for the first time Feeling disconnected from yourself or your emotions Ready to offer your younger self what they never received How to use this meditation: Find a quiet, comfortable space. Give yourself at least 15 uninterrupted minutes. You may want a blanket, journal, or tissues nearby — this work can bring up tender feelings. Be gentle with yourself afterward. Explore More

Short reflections and gentle insights to carry with you through the week. A little wisdom whenever you need it. Stream now on Wholeness+. WHOLENESS WISDOM Alla kategorier $ Prenumerera Prenumerera 04:19 No Longer Enough? Something has shifted. You are doing what you have always done — trying, adjusting, working on yourself — and it isn't landing the way it used to. The effort goes out and nothing comes back. It is easy to read that as failure. To assume you need to try harder, or that you have somehow lost your way. You haven't. Darlene names what is actually happening: the moment you are standing in no longer responds to change. Change rearranges what is already there. It improves, adjusts, manages. Transformation is something else entirely — it does not tidy the old form, it releases it. Effort belongs to change. It was never meant to carry you through this. $ Prenumerera Prenumerera 09:25 Transformation from an Elevated State You have been taught to change from the place where the problem lives. To shift it from inside the very state that created it. There is another way. Darlene invites you into a different starting point — one where transformation is not effort applied to a wound, but a natural consequence of the state you are in. When you rise first, the change follows. $ Prenumerera Prenumerera 04:55 Embracing Regrets Most of us carry regret quietly. The choice we didn't make. The words we said, or the ones we never got to say. The version of our life we thought we'd be living by now. We're often told to let regret go as if it's simply dead weight. But regret is energy, and energy always has something to tell us. In this session, energy intuitive Marie Manuchehri offers a different way. Rather than pushing regret away or drowning in it, Marie explores what happens when you turn toward it with love. $ Prenumerera Prenumerera 04:41 Releasing Rejection Deep trauma doesn't just live in our thoughts—it lives in our cells. For Alaya, rejection that began before she was even born, that lived in her mother's womb and echoed through generations, was literally being held and expressed by her body as chronic pain. In this transformational moment, Alaya describes the breakthrough: the moment she released the cellular memory of rejection that went back to being an ovum in her mother's ovary. And what happened when her body no longer needed to hold that story. She danced for the first time in years. Her hips moved freely. The pain that had stopped her life was gone. But what shifted most profoundly was deeper: a complete cellular reconciliation with her mother. A love that goes beyond understanding, into embodiment. This is the power of true healing. Not just fixing the symptom, but releasing the ancestral, cellular, and emotional patterns that the body has been faithfully expressing all along. When we align with our deepest truth, when we heal our inherited wounds, our souls can finally embody fully. Because the body was never broken. It was speaking the only language it knew—the language of ancestral trauma. And when that trauma is released, everything transforms. Featured: Alaya Chikly, Heart Centered Therapy practitioner From The Wholeness Network podcast $ Prenumerera Prenumerera 17:03 A Journey of Surrender and Trust When three years of chronic pain forced Alaya to surrender her resistance to medicine, she began an extraordinary journey. But this wasn't just about finding the best orthopedic surgeon—it was about finding one with heart. This is the story of how Alaya discovered Dr. Hector Moreno in Ecuador, how she asked him to be her friend and not just her doctor, and how she prepared her body—on a conscious, cellular level—for surgery. It's about a surgical team that embraced her as family. A moment before anesthesia when the lead surgeon held her hand and brought her back into trust. And a recovery so profound that she never took a single pain medication. This is what happens when medicine and consciousness come together. When the patient and the healer both understand that the body is listening, feeling, and remembering everything. Featured: Alaya Chikly, Heart Centered Therapy practitioner From The Wholeness Network podcast $ Prenumerera Prenumerera 06:39 Evolutionary Consciousness An excerpt from Darlene's book Love Speaks, Always. This video brings clarity to the perspective of evolutionary consciousness. If we can see the natural order of our transforming world, we may move with the flow rather than in resistance. We already have everything we need. $ Prenumerera Prenumerera 11:01 Being Stuck: A New Perspective The movement of transformation informs everything about our world right now. The quick fixes and methods used in the past may not work the same way. Feeling stuck is a common experience as we look to the past to inform our way forward. Only by looking where we haven’t before, standing in the unknown, we begin to discover the wisdom that has always been with us. We are all at a threshold moment. Trust we have the capacity to do this together. When you learned how to ride your bike or drive a car, it asked something more of you - and new worlds of experience became available. This is the same thing. $ Prenumerera Prenumerera 07:56 Walk for Peace A fun March "field trip" message for you! Explore More

Find clarity, healing, and emotional balance with Mechelle Wingle’s intuitive sessions, IFS coaching, and guided inner-wisdom work. Mechelle Wingle Small shifts in your thinking can produce BIG changes in your energy and the result is transformation meet with me Mechelle is unconditionally loving; brilliant; compassionate; REAL; massively creative; insightful; a gifted healer; aware and a rare beauty. ~ Leslie Want to feel better? When life stops going as planned, we naturally search for answers. I help you find your answers — the ones already living within you. I am a gifted healer, Heyoka intuitive, and IFS coach. Each session weaves together everything I’ve studied, practiced, and lived, creating a personalized experience that helps you return to balance, clarity, and peace. The veil between worlds can be thin, and in those moments I receive powerful insights and make meaningful connections on behalf of my clients. more about me Join me monthly at a pay-what-you-want healing circle. The Wholeness Healing Circle is a monthly gathering for people who are ready to do real healing work—together. Click the link for more info. save your spot In order to share in the way I want to and the way I feel called to do healing work I am only offering group work at this time. Our Story If you have difficulty understanding your own feelings, as well as others' ? Are you feeling disconnected, unfulfilled or empty? If you have difficulty trusting or relying upon others or, describe yourself as feeling different from other people; like something is wrong with you, CEN could be the reason. It might not be what happened in your childhood, but what didn't happen. TAKE THE TEST Get Answers Now The CDC’s Adverse Childhood Experiences Study (ACE Study) uncovered a stunning link between childhood trauma and the chronic diseases developed in adulthood, as well as social and emotional problems. This includes heart disease, lung cancer, diabetes and many autoimmune diseases, as well as depression, violence, being a victim of violence, and suicide. Take this simple test to find out your score. TAKE THE TEST thrive /THrīv/ verb 1. grow well or vigorously, prosper; to flourish in wholeness

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Healing Legacy Wounds of Polygamy is a four-week online healing circle for women ready to release inherited patterns of silence, sacrifice, and self-denial rooted in polygamy’s generational legacy. Guided by Mechelle Wingle. This sacred experience blends teaching, energy clearing, guided meditation, and community connection. Together we honor our foremothers, unburden their stories, and reclaim our innate worth, voice, and capacity for love. Healing Legacy Wounds of Polygamy A four-week healing circle for women ready to free themselves — and their lineage — from inherited patterns of silence, sacrifice, and sorro w with Internal Family Systems Take the Survey How the Legacy burden shows up in life today. Worth & Being "Chosen" Deep-seated beliefs like I am not enough or love is rationed Parts that compulsively perform, achieve, or stay small to avoid being "replaced" Hypervigilance around whether they are truly seen, wanted, or special to a partner Painful activation when others seem more favored (at work, in families, spiritually) Rage & Grief That Feel Disproportionate Legacy burdens often carry emotions the ancestor couldn't express — especially women who had to suppress jealousy, grief, or rage to survive plural marriage with any dignity Intense jealousy in relationships that feels "too big" or shameful Grief that has no clear origin Explosive or frozen responses to perceived abandonment Relational Patterns Fear of abandonment or being "the lesser" — constant measuring against others Difficulty trusting intimate partners, especially around other women Triangulation patterns showing up in friendships, marriages, families Parts that learned love = competition Silenced Parts / No Voice Ancestors often had little agency — legacy burdens around speaking, disagreeing, or having needs Parts that believe my needs don't matter or if I speak up I'll lose everything Extreme compliance, difficulty with boundaries, over-deference to authority Spiritual bypassing: performing contentment or gratitude to cover pain Distrust of Women / Wounded Sisterhood Co-wives were often in impossible positions — cooperation and competition at once Legacy burdens of rivalry, distrust, or betrayal between women Difficulty sustaining deep female friendships Internalized beliefs that women are threats Parts that learned to diminish other women to survive Complicated Spiritual Wounds Parts that equate suffering with righteousness or divine favor God experienced as distant, transactional, or aligned with patriarchal control Spiritual worth tied to fertility, service, or endurance Difficulty trusting spiritual authority — or conversely, over-dependence on it Shame that has a theological flavor (I wasn't faithful/chosen/worthy enough) Scarcity Consciousness Love, attention, and resources felt literally scarce in large plural households Legacy: There's not enough for me. I have to fight for scraps. Shows up in relationships, finances, even how they receive care Body & Sexuality Parts that learned to disconnect from desire, need, or pleasure Sexuality as duty, performance, or something to endure Shame around having a body with needs Chronic over-functioning, never resting — because rest meant irrelevance The Exile Beneath It All Often the deepest legacy exile carries something like: I am fundamentally replaceable. I have to earn my place in love and in God's sight. My needs are a burden. I am alone even in community. “The pain that began generations ago doesn’t end until someone chooses to heal it.” This circle is an invitation to do just that — to bring compassion and light to the wounds of polygamy that have echoed through families for generations. Whether your ancestors lived polygamy directly or you simply feel its emotional imprint — the patterns of over-giving, comparison, guilt, or emotional silence — this work will help you: Recognize what was inherited, not chosen Release the emotional and energetic burdens you’ve been carrying Reclaim your natural worth, voice, and capacity for love Awareness Seeing the unseen stories of your foremothers Release Lifting vows of silence and sacrifice Reclaim Restoring self-worth and emotional freedom Integration Embodying love and belonging in your own life Be the Lineage Healer in your family line SIGN UP A 4-week live experience: 2026 Thursdays: Teaching, Demo & Energy Clearing Sundays: Group Healing & Q&A Each week you’ll explore a theme that gently unravels the lineage patterns and restores peace to your system: Awareness — Seeing the unseen stories of your foremothers Release — Lifting vows of silence and sacrifice Reclaim — Restoring self-worth and emotional freedom Integration — Embodying love and belonging in your own life You’ll receive: Two live sessions per week (teaching + healing) A guided unburdening meditation recording Reflection prompts and journaling invitations A safe, loving community of women walking this same path Standard Circle: $333 Premium Circle (includes one private 1:1 healing session): $444 About Mechelle Your guide in this circle Mechelle Wingle, is the Founding Executive of The Wholeness Network. She is a gifted intuitive, healer and mentor. Mechelle is trained as an Internal Family Systems Coach, Heart Centered Therapy practitioner, and Reiki Master. All beautiful tools to heal the legacy burdens passed down from polygamy. “The story doesn’t end with their suffering — it continues with your healing.” SIGN UP Legacy Wounds of Polygamy This is an invitation to reflect on the patterns of pain, silence, or self-sacrifice that may have been passed down through generations — especially for women whose families were touched by the legacy of polygamy. There are no right or wrong answers, and you may skip any question. Your reflections will be received with deep respect and confidentiality. 🌸 Every reflection is an act of healing — for you, and for the women who came before you. Your Heritage Do you know if polygamy appears in your family history? Yes No Unsure I think it might, but it’s not talked about How connected do you feel to your ancestral story? (Linear scale 1–5: 1 = Not at all, 5 = Deeply connected) 1 2 3 4 5 Reflections in Your Own Life Do you ever feel you need to share emotional space or attention to be loved or seen? Always Often Sometimes Rarely Never Do you find yourself comparing your worth to others? Always Often Sometimes Rarely Never Do you silence your needs to keep the peace? Always Often Sometimes Rarely Never Do you feel guilt for wanting individuality, attention, or personal fulfillment? Always Often Sometimes Rarely Never Do you have thoughts about the idea that love must be earned through sacrifice, obedience, or service? Always Often Sometimes Rarely Never Do you fear being “too much” or “not enough” for love or divine approval? Always Often Sometimes Rarely Never Do you embrace the idea “It’s all part of God’s plan” instead of processing grief or betrayal? Always Often Sometimes Rarely Never Do you find it difficult trusting or feeling safe within female relationships? Always Often Sometimes Rarely Never What We Pass On When your children have strong emotions or needs, do you feel comfortable meeting them, or do you sometimes feel overwhelmed, irritated, or helpless? Always Often Sometimes Rarely Never Do you ever feel pressure to be the “perfect” mother or wife — or feel guilt when you fall short? Always Often Sometimes Rarely Never Do you find yourself over-giving, rescuing, or holding too much responsibility in your family? Always Often Sometimes Rarely Never How do you respond when your children express independence or differing beliefs? Feelings That Linger Which of these emotions do you notice? (Choose all that apply) Guilt for wanting more Shame for being “too much” Fear of rejection or being left out Pressure to be the “good one” Jealousy or comparison Grief for something I can’t quite name Resentment toward men, leaders, or systems of authority Numbness or emotional distance that protects me from pain A sense of loyalty to suffering — as if joy might betray someone Feeling responsible for others’ peace or happiness Where do you feel these emotions most in your body? (Choose all that apply) Heart or chest Throat or voice Stomach or gut Womb or pelvis Shoulders or back Head or jaw Nowhere specific — it just feels heavy or pervasive Other How do you usually respond when these feelings appear? I try to push them away I distract myself or stay busy I pray, journal, or seek understanding I collapse or shut down I turn to food, scrolling, or caretaking I allow them to be there, even if it’s uncomfortable Other How do you feel when you think about your ancestors who lived during that time? What messages about womanhood, love, or marriage do you think were passed down through your family line? In 2026, I’ll be guiding a 4-week circle called “Healing Legacy Wounds of Polygamy” with Internal Family Systems Together, we’ll honor our foremothers, explore inherited patterns, and gently release the burdens that no longer need to be carried. Your information will help me craft the class. All your information is private and will not be shared unless permission is granted. If you’d like to be notified when registration opens, you can add your name and email below. (Completely optional.) If you would like to share your story or hurt from polygamy please email me mechellewingle@gmail.com First name Email Submit