Most of us carry regret quietly. The choice we didn't make. The words we said, or the ones we never got to say. The version of our life we thought we'd be living by now. We're often told to let regret go as if it's simply dead weight. But regret is energy, and energy always has something to tell us. In this session, energy intuitive Marie Manuchehri offers a different way. Rather than pushing regret away or drowning in it, Marie explores what happens when you turn toward it with love.

Some days you can feel it — the heaviness in your chest, the static in your thoughts, the sense that you're moving through the world at a frequency that no longer feels like you. This meditation is an invitation back. Join Marie for a gentle, guided practice designed to help you release lower-vibrational energy — stress, worry, self-doubt, whatever you've been carrying — and reconnect with the lighter, more expansive frequency that lives beneath it all. Through breath, visualization, and Marie's grounding presence, you'll be guided to soften your body, quiet your mind, and remember the natural state of ease that's always available to you. Whether you're beginning your day, transitioning between moments, or simply needing a reset, this practice meets you where you are and lifts you gently from there. Find a quiet space. Let your shoulders drop. Press play when you're ready. Best experienced with headphones and without interruption.

There'll be times in your life when you feel like you don't have much control over how your energy is used. Especially if you have lots of heavy responsibilities, such as caring for others, being the breadwinner, the list goes on. That's why it's so important to find those things, even small things, that help or refill your energy.

Feeling low or scattered? This simple visualization helps you gently reset and boost your energy anytime you need it—morning, midday, or evening.

So many of us were taught to put our own needs last—or to silence them altogether. Over time, we can lose touch with what we truly want, leaving us feeling disconnected, resentful, or unsure of who we really are. Get the book here: https://amzn.to/3KeO1OM In this class, we’ll explore how to reconnect with your authentic desires and honor your most basic needs without guilt. You’ll learn practical tools for tuning into your inner voice, setting healthy boundaries, and giving yourself permission to want what you want. This session is an invitation to come home to yourself, embrace your humanity, and step into a more grounded, wholehearted way of living.

Self-compassion isn’t just about being “nice” to yourself—it’s a powerful practice that can transform how you relate to challenges, mistakes, and suffering. In this video, we explore Kristin Neff’s 3 aspects of self-compassion: • Mindfulness – noticing your experience without judgment. • Self-Kindness – offering yourself the same care you’d give a friend. • Common Humanity – remembering you’re not alone; struggle is part of being human. We’ll walk through each of these aspects with a simple, guided exercise you can try anytime you feel overwhelmed or self-critical. Whether you’re new to self-compassion or looking to deepen your practice, this video will help you bring more gentleness, connection, and presence into your daily life.

Who are you, really—and how do you step into that fully? In this video, we explore The Art of Being Yourself through the lenses of differentiation and individuation. • Differentiation: learning to stay true to yourself while still staying connected to others. • Individuation: the deeper process of becoming your authentic self, integrating all parts of who you are. We’ll unpack how these concepts show up in relationships, personal growth, and the lifelong journey of self-discovery. You’ll also gain practical insights on how to embrace your uniqueness without losing connection, and how individuation can bring more wholeness, freedom, and courage to your life. If you’ve ever wondered what it really means to “be yourself,” this video offers both clarity and inspiration.

Explore the journey toward living fully integrated in body, mind, and spirit. Hugh Vail shares insights and some "mustang medicine" about embracing your complete self, healing fragmentation, and stepping into authentic wholeness.