Looking for the perfect diet? Craig and Jenny D share the number one nutrition plan for every body, and it comes down to a few simple rules. In this video: • Rule one: eat as much whole, organic, minimally processed food as you can each day. • Rule two: cut back on sugars, including the hidden ones in breads, dried fruit, and juice. • Rule three: avoid cutting out whole food groups long term, unless there's a medical or ethical reason. • Why your body's needs are unique, and a one-week challenge to notice how foods make you feel an hour later, through the day, and the next day. Good for anyone tired of fad diets who wants a plan that lasts.