When dread or panic hits out of nowhere, what do you do? Joe Hehn walks you through five steps to come back to the present and feel safe again. In this video: • Step one: slow, steady breathing (five counts in, hold, out, hold) while you take inventory of everything around you. • Step two: a grounding mantra, "I am safe. I am secure. I am loved." • Step three: a quick full-body tensing exercise to release pent-up energy. • Step four: mantra meditation, including the Serenity Prayer. • Step five: a visualization of your safest, most beautiful place, spoken out loud and filled with detail. Good for anyone who deals with anxiety or stress and wants a plan for hard moments.