Smita Joshi
6 Practices for Detachment
Detachment isn’t about withdrawing from life—it’s about showing up with more peace, clarity, and freedom. In this insightful session, Smita shares powerful practices to help you let go of unhealthy attachments, quiet emotional turbulence, and create space for healthier connections. Learn how to stay grounded in your own energy, release the need to control, and approach life’s challenges with calm confidence. These simple yet profound techniques can transform the way you relate to yourself, others, and the world around you.
Why do we hold on to people and situations that bring more pain than joy? High performance coach and yoga teacher Smita Joshi draws on neuroscience and Indian spiritual wisdom to share six practices for healthy detachment. In this video: • How the brain's reward system keeps us chasing outside sources of happiness. • What ancient Indian texts teach about attachment and inner peace. • The six practices: don't put people on a pedestal, don't say no to yourself, be someone you can trust, practice daily appreciation, stop forcing outcomes, and let people be who they are. Good for anyone ready to become more inner-directed and less dependent on others for their happiness.