TWN
How to Stop Letting Fear Control You
Fear can feel overwhelming and take over our decisions—but it doesn’t have to control your life. In this video, discover practical and compassionate strategies to face fear, reduce its power, and regain your confidence. Learn tools like mindfulness, grounding exercises, and positive self-talk that help you move forward despite fear’s presence. Whether fear shows up as anxiety, avoidance, or doubt, this guide empowers you to take back control and live with courage and calm.
Fear is meant to keep you safe. But when it takes over, it can keep you small. In this conversation, Mechelle Wingle and Robin Johnson share simple ways to stop letting fear make your choices. In this video: • Why your mind looks for what could go wrong, and how past hurts shape what you fear. • A quick grounding practice: picture roots growing from your feet into the earth. • The difference between fear and discernment, and why fear and faith can't live together. • How the story of Harriet Tubman shows discernment at work. • Why fear and excitement can feel the same in the body. • A pen-and-paper exercise: list your fear on one side and all the other possibilities on the other. Good for anyone who feels held back by fear.
