Craving hitting hard? Will Edgel guides you through an Immediate Release Technique (IRT): a quick tapping-style practice that trades a hard feeling for a better one. In this video: • Repeat the phrase "I trade in my feeling of craving for the feeling of complete," or choose the word that fits you best. • A "break state": squeeze your eyes shut and open them three times, then take three deep breaths. • Hands over your heart in a clockwise circle: "Even though I have experienced the feeling of craving, I trade it for the feeling of complete, and I love and accept myself anyway." Good for a pause and reset when a trigger shows up. It works best alongside the other support in your recovery.