A quick list of ways to care for and connect with your physical body, from Mechelle Wingle. Part of a short series on the four bodies: physical, emotional, mental, and spiritual. In this video: • Moving your body with weights, cardio, or yoga. • Eating a healthy meal and getting a massage. • Chakra work, to notice how emotional, mental, and spiritual issues can show up in the body. • Getting regular checkups. • Journaling the sensations your body sends, and looking for their messages. • Fasting, which sets hunger apart so other signals can come through. Good for anyone who wants simple ideas for feeling more at home in their body.