For days when you feel low or your self-esteem has taken a hit, this tapping (EFT) session from Mechelle Wingle helps shift the weight of depression and invite light back in. In this video: • Setup statements: "Even though I am feeling low and depressed, I love and accept myself." • Releasing painful beliefs like "I'm not good enough" and "I'm damaged beyond repair." • Forgiveness and gratitude while tapping on your heart. • Tapping in new truths: "I am lovable. I am more than enough. I am whole. I deserve to be happy." Good for gently lifting a heavy day. If depression lingers or feels overwhelming, please reach out for support too.