The heart and mind are known as centers of knowing. Could there be a third? Alaya Chikly, creator of Heart Centered Therapy, shares how a friend's questions led her to explore the perineum as a power center. In this video: • The exhausting first session that showed her how cut off she was from this part of the body. • The inner message "Do not ever go there," and the long history of shame behind it. • Why she sees the perineum as a source of wisdom and connection to the earth, for women and men. • Releasing shame, guilt, and trauma so this part of the body can be honored. Good for anyone curious about body wisdom, or healing old shame around the body.