Speak your truth with clarity and confidence. In this throat chakra meditation from Robin Johnson, gentle music and affirmations help you bring this energy center into balance. Affirmations include: • "I claim and honor my true voice." • "I speak my truth and honor my commitment to it." • "I communicate what is so for me without projecting my truth onto others." • "I am comfortable in silence." • "My voice is heard and I communicate with ease." Good for anyone who wants to express themselves more freely and authentically.