One minute you're fine. The next, something small sends you right back to a painful time. Robin Johnson explains what emotional trauma feels like, and how to calm the response when it shows up. In this video: • What Robin learned after a hard season of one painful event after another. • Common causes of trauma, from accidents to loss to deep disappointment. • Why triggers can bring the old feelings back in an instant. • Signs to watch for in your emotions and your body, like confusion, irritability, poor sleep, or a racing heart. • Tools to steady yourself: grounding, deep breathing, and comforts that calm your senses. • Speaking to your trauma with love, and when to reach out for professional help. Good for anyone who feels thrown off by sudden waves of emotion.