Watch every episode of The Wholeness Network podcast, with conversations on healing, growth, and living more whole. Stream now on Wholeness+. PODCASTS Alla kategorier $ Prenumerera Prenumerera 01:04:06 Clearing Energetic Clutter & the Chakras of Your Home You know the feeling of walking into a room where an argument just happened. Nobody tells you. You just know. K. Margaret Solorio calls that energetic dust — and she says it collects in our homes the same way physical dust does, gathering in the corners, thickening around the things we've stopped noticing. Margaret came to this work by an unusual road: German winemaking, a biotechnology degree, and a lifetime of asking questions her science teachers couldn't finish answering. She trained as an Angel Reiki Master working on people, and kept getting nudged toward spaces instead until she finally sat down with her journal and asked what was going on. What she got back was a whole method. Now she clears homes she's never set foot in. A client sends a hand-drawn blueprint with each room labeled, and Margaret works through it room by room with the archangels — and sometimes a loved one from the other side — taking notes the whole way. She maps the chakras onto the house, and it's different every time. One woman's crown chakra turned out to be her back porch, which is exactly where she'd been meditating for years. She and Mechelle get into energetic clutter and why the physical and the emotional are always tangled together, what happens when a spirit is stuck in a home and doesn't know why, and the time the angels blacked out a garage and told her it simply wasn't time. But some of the best of this conversation is small. The chipped bowls Margaret used for years before realizing she was the grown-up now and could just replace them. The thin towels. Saving the good dishes for guests and forgetting you're allowed to be the special person. Her three go-to levers for any room: lighting, air, and nature. And an honest exchange about inherited things — what we keep out of obligation, what we let go of without guilt, and why Mechelle's stack of tiny Corelle bowls is worth more to her than anything in the house that had actual value. $ Prenumerera Prenumerera 02:26:51 Surviving Cancer Twice: I Couldn't Ring the Bell Lori Sill has been through cancer twice. When she reached her last treatment the second time, she couldn't ring the bell — she'd rung it once already, and it hadn't meant what everyone said it would mean. In this episode, Mechelle finally brings her best friend of more than a decade to the mic. Lori talks openly about what she's living right now: the recovery nobody prepares you for, the years it took last time to get her strength back, the mental gymnastics of every new ache, and why going through it a second time was harder because she already knew what was coming. She also shares what changed in round two, from how she handled the medications to the boundaries she's holding now around her work and her energy. Their friendship runs underneath all of it. They go back to the hike neither of them wanted to be on, the gas station drinks that became a lifeline, and the time on the couch when a quiz from a book pulled the blinders off Lori's marriage. Lori is also the reason this show exists — she went first into the oils, into Reiki, into the shamanic work, and left the door open behind her every time. Then they pull four Glow & Tell cards — Mind, Spirit, Body, and Soul. Lori answers what thought pattern she had to unlearn, how she explains the unseen to someone who only trusts proof, what her body does when it feels truly safe, and the difference between forgiveness and simply moving on. If you're in the after — the part where everyone thinks you're fine — this one's for you. $ Prenumerera Prenumerera 51:11 Reiki Runes and Human Design Cat Wagner kept seeing the phoenix — in meditation, in birds, in everything — until one day she became it. That was the moment she finally named her business and stopped waiting for permission. In this Wholeness Guide conversation, Cat and Mechelle get into what it actually looks like to hold multiple healing modalities at once: Reiki Master training, shamanic technique, angelic healing, tarot and oracle, runes, the I Ching, and human design. Cat teaches full time, reads for clients online, and weaves these tools together based on what a person actually needs in the moment. We go into the question Mechelle has been sitting with: if human design says your energetic blueprint is fixed, and Reiki says energy is fluid and can shift — how do both stay true? Cat's answer is one of the clearest we've heard. She also walks us through what runes and the I Ching are and how to work with them, why she never picks the deck for you, and the most common mistake people make when they start reading for themselves — asking a question they've already decided the answer to. (Mechelle owns having done exactly that. Cat pulled the Tower. Twice.) If you've ever wanted a reading but worried you'd be handing over your own authority, this one is for you. Cat's sessions are online and she'll tailor the format to what you're looking for. $ Prenumerera Prenumerera 01:06:49 An Uncontrolled Experiment: Mark Michaels on Secrecy Psychedelics and Rewriting Your Story Content note: This episode includes discussion of suicidal ideation, violent crime, and psychedelic-assisted therapy. Please take care of yourself while listening. Nothing here is medical advice. Mark Michaels was conceived by donor insemination in 1958 and didn't find out until he was past thirty. He calls himself an uncontrolled experiment — half joking, but only half. The medical advice at the time was to keep it secret, mix the sperm to muddy the paternity, count a live birth as success, and assume everyone would forget. Mechelle sits down with him for a conversation. They talk about what happens when the story you were never told still lives in your body. About the ten-week intensive — ketamine with MDMA sessions, treatment goals he set and then blew past — that did more for him than decades of previous therapy. About the therapist who ended things the moment he wanted to try something new, and the one before that who fell asleep during sessions and denied it. Mark argues there are narrative channels we get funneled into and advocates taking control of your own story, whatever that story turns out to be. $ Prenumerera Prenumerera 01:02:31 Mentally STRONG: When Knowing Everything Isn't Enough with Dr Cristi Bundukamara What do you do when you have all the training, all the credentials, all the right answers — and none of it holds when your own life falls apart? Dr. Cristi Bundukamara — "Dr. B" — is a board-certified psychiatric nurse practitioner, retired Navy veteran, and mother of seven who has buried three of her children. When her son Johnny drowned, when Reggie's DRPLA took him, when Miah died in her sleep with no warning, the coping skills she'd taught for decades weren't enough. What finally cracked something open was her mother's suggestion on a night she'd broken down crying: try journaling. Out of that irritated, exhausted, one-page attempt came the Thought Map — and eventually the Mentally STRONG Method, now used with thousands of people. In this conversation, Dr. B walks Mechelle through a live Thought Map on the air, using a real thought Mechelle is carrying about stepping into The Wholeness Network solo. It's a rare thing to watch a method get demonstrated rather than described. Exclusive for TWN listeners — Dr. B created a free Thought Map guide just for this audience, plus a link to book a discovery call to walk through your map: 
→ wholeness.mentallystrong.com $ Prenumerera Prenumerera 01:01:41 Conscious Healing: How Crisis Can Opens Us to Deeper Healing When chronic pain forces us to face what we've been resisting, something shifts. In this conversation, Alaya Chikly shares her three-year journey with hip necrosis—from spiritual resistance to medical intervention to profound cellular and generational healing work. We explore how the body holds the imprint of our choices and our ancestors' choices, how surgical scars carry the energy of the hands that held them, and what it means to trust both medicine and intuition. A masterclass in surrender, embodied consciousness, and the integration of healing modalities. $ Prenumerera Prenumerera 59:31 I Was Never Broken_ Lisa Hartle Rewrote Her Bone Beliefs and Broke Generational Chains Some of the heaviest things we carry aren't even ours — they were handed down so quietly we never noticed. In this episode, Mechelle sits down with Lisa Hartle, a neurofeedback practitioner, coach, and author of I Was Never Broken, to talk about what happens when your body finally stops letting you outrun your past. Lisa shares how a perfect storm — empty nesting, a cross-state move, a job she hated, and anxiety she'd never experienced before — cracked open five memories she'd spent a lifetime shoving and stuffing. What followed was one of the most honest healing journeys you'll hear: writing 20 ways each painful experience had blessed her life, going back as her adult self to sit with a three-year-old girl who had taken on shame that was never hers, and ultimately breaking a generational chain of addiction and silence that had run through her family for decades. This conversation covers bone beliefs, the "sonic boom" of delayed trauma, epigenetics, IFS, and why true gratitude can't be rushed to — it has to be earned through the journey. If you've ever thought, "That was a long time ago, I should be over it" — this one's for you. I Was Never Broken is available on Amazon. $ Prenumerera Prenumerera 57:30 Your Emotions Are the Medicine with Marie Manuchehri What if everything your body is experiencing right now started somewhere else — in your energy field, months or even years ago? This week, Mechelle sits down with Marie Manuchehri, former oncology nurse turned energy healer and intuitive, whose gifts first showed up at the bedside in the most unexpected way. Marie walks us through the energetic roots of physical health, the emotional component behind every chakra, and why the most powerful medicine you have access to right now might be something as simple as swinging on a swing. They also explore the difference between intuition and the brain (hint: only one of them is for putting IKEA furniture together), what it actually means to feel safe on Earth, and why healers especially need to spend more time in their own magnificence. Marie's warmth and clarity make the invisible world feel wonderfully close — and completely workable. Explore More

Experts such as Wm Paul Young, Nacho Arimany, Bridget Cook-Burch, Jeffery Olsen, Jeff O'driscoll, Robin Johnson, Mechelle Wingle, Michell Powers. Wholeness Guides | Watch all your favorite guide videos in one go. MECHELLE WINGLE Alla kategorier $ Prenumerera Prenumerera 01:13:15 A Heart Centered Therapy Session — Alaya Chikly with Mechelle Your body was keeping record long before you had language for any of it. Conception. Gestation. Birth. Most of us treat these as facts on a certificate rather than as experiences we were present for. But the nervous system doesn't need words to remember, and the earliest impressions — whether we were expected, how we were received, what the people around us were carrying — often set patterns we spend decades trying to think our way out of. This session isn't a teaching. It's a demonstration. Alaya Chikly works with Mechelle in real time, moving gently through her long held beliefs that arrived during conception and birth. You'll watch the pacing, the pauses, and the places where something shifts. Förhandsgranskning Förhandsgranskning $ Prenumerera Prenumerera 09:58 The 4 Bodies - The Truth Inside Dive deep into the holistic understanding of self as Mechelle explores the concept of the four bodies: physical, emotional, mental, and spiritual. Discover how tuning into each layer can reveal your inner truth and guide you toward greater wholeness and balance. Förhandsgranskning Förhandsgranskning $ Prenumerera Prenumerera 17:40 Relationships - Our Missing Tools What if the struggles in your relationships aren’t about the other person—but about tools you never knew you were missing? Using Erik Erikson’s groundbreaking stages of development, we uncover the hidden skills many of us skip over in childhood and how they quietly shape our adult connections. Once you see what’s been missing, you can finally repair the gaps, deepen trust, and experience the kind of love and connection you’ve been craving. Förhandsgranskning Förhandsgranskning $ Prenumerera Prenumerera 11:22 Divine Mother Meditation Sink into the warm embrace of the Divine Mother in this heart-opening meditation. Through gentle guidance and nurturing imagery, you’ll be cradled in a field of pure compassion, safety, and unconditional love. This sacred space allows you to release old wounds, soften self-judgment, and remember that you are eternally cared for. Whether you imagine her as a goddess, a presence of light, or the very heartbeat of creation, the Divine Mother is here to soothe your spirit and remind you of your infinite worth. $ Prenumerera Prenumerera 35:53 Finding and Developing Your Gifts Join a diverse group of experts as they share personal stories, insights, and strategies for discovering your unique talents and nurturing them into powerful strengths. This engaging conversation offers inspiration and practical tips to help you unlock your full potential and live your purpose. $ Prenumerera Prenumerera 03:13 Reparenting Script Heal your inner child with the love and safety you may have missed. This guided Reparenting Script offers soothing words, validation, and emotional support to help you reconnect with your younger self and begin healing early wounds. Whether you’re working through trauma, seeking self-acceptance, or building inner resilience, this script is a powerful tool for creating the nurturing relationship you’ve always deserved—with yourself. $ Prenumerera Prenumerera 43:47 All Faiths for the Common Good Brian D. McLaren's latest book “Do I stay christian” touches on a common trend in wrestling with one’s faith. He is a speaker, activist, and public theologian. A former college English teacher and pastor, he is a passionate advocate for "a new kind of Christianity" - just, generous, and working with people of all faiths for the common good. His podcast Learning How to See is a must listen - especially if you or a loved one is struggling with faith. $ Prenumerera Prenumerera 48:54 Finding Wholeness in "The Mirror" Part 1 Hugh is beloved in the wholeness library. His insights and ability to mix empathy and education are unmatched. In this conversation, we dive deep into being seen and heard and the discovery of one’s true self by looking at life as a mirror. DARLENE GREEN Alla kategorier $ Prenumerera Prenumerera 04:19 No Longer Enough? Something has shifted. You are doing what you have always done — trying, adjusting, working on yourself — and it isn't landing the way it used to. The effort goes out and nothing comes back. It is easy to read that as failure. To assume you need to try harder, or that you have somehow lost your way. You haven't. Darlene names what is actually happening: the moment you are standing in no longer responds to change. Change rearranges what is already there. It improves, adjusts, manages. Transformation is something else entirely — it does not tidy the old form, it releases it. Effort belongs to change. It was never meant to carry you through this. $ Prenumerera Prenumerera 09:25 Transformation from an Elevated State You have been taught to change from the place where the problem lives. To shift it from inside the very state that created it. There is another way. Darlene invites you into a different starting point — one where transformation is not effort applied to a wound, but a natural consequence of the state you are in. When you rise first, the change follows. $ Prenumerera Prenumerera 11:01 Being Stuck: A New Perspective The movement of transformation informs everything about our world right now. The quick fixes and methods used in the past may not work the same way. Feeling stuck is a common experience as we look to the past to inform our way forward. Only by looking where we haven’t before, standing in the unknown, we begin to discover the wisdom that has always been with us. We are all at a threshold moment. Trust we have the capacity to do this together. When you learned how to ride your bike or drive a car, it asked something more of you - and new worlds of experience became available. This is the same thing. $ Prenumerera Prenumerera 06:39 Evolutionary Consciousness An excerpt from Darlene's book Love Speaks, Always. This video brings clarity to the perspective of evolutionary consciousness. If we can see the natural order of our transforming world, we may move with the flow rather than in resistance. We already have everything we need. $ Prenumerera Prenumerera 18:18 Manifesting in the New Paradigm Manifesting in the New Paradigm. You have never been here before. The old rules don't apply anymore. And that's not a problem — that's the invitation. We are in a new energetic era, and the way we create, call in, and co-create with life has shifted. If your old manifesting practices have stopped working, if vision boards feel hollow, if you're doing everything "right" and still feel disconnected from your desires — this is why. In this session, Darlene Green guides you into a deeper understanding of what it means to manifest from wholeness rather than from lack. This isn't about attracting more. It's about becoming the version of you who was never separated from what you wanted in the first place. You haven't been here before. And that's exactly the point. $ Prenumerera Prenumerera 11:35 The Tonic of Meditation Let Darlene teach and guide you to embrace your divine team there to support you anytime, anywhere, with anything. $ Prenumerera Prenumerera 08:16 Change the Channel Meditation Each of us have those times when life feels difficult. Shift that feeling, like changing the channel, by turning up your divine frequency. $ Prenumerera Prenumerera 14:57 Simple Truths about Enlightenment Enlightenment is who you already are. Listen to Darlene read her scribed messages from her Counsel of Light. JOE HEHN Alla kategorier $ Prenumerera Prenumerera 09:10 The secret to finding love Are you single? And if so, are you sick of it? Are you sitting there and wondering, why can't I find that amazing person that I know is out there for me? Well, you can, and you deserve that special partner. They're literally out there waiting for you. They're broadcasting a very intimate, particular signal. But, your antenna might not be working, and we're going to fix that. $ Prenumerera Prenumerera 10:15 10 Tips for a Perfect Day Want to make every day feel amazing? In this video, discover 10 practical and easy-to-follow tips to create your perfect day—full of energy, focus, and positivity. From morning routines to mindset shifts, these habits will help you stay motivated, reduce stress, and get more done. Whether you’re tackling work, personal goals, or just looking for a happier vibe, these tips will set you up for success. Start your journey to better days now! $ Prenumerera Prenumerera 15:45 How Can we Accept & Love Ourselves Joe Hehn shares practical tools and powerful mindset shifts to help you embrace who you truly are—flaws, fears, and all. Learn how self-acceptance opens the door to genuine self-love, and how both transform your relationships, your confidence, and your entire life. If you’ve ever struggled with negative self-talk or feeling “not enough,” this talk will show you how to finally see yourself with compassion and kindness. $ Prenumerera Prenumerera 12:55 5 Steps Out of Stress Feeling overwhelmed? In this video, you’ll learn five simple, actionable steps to shift your mind, calm your body, and reclaim your peace. From quick mindset resets to easy daily habits, these tools will help you move from tension to clarity so you can handle life’s challenges with more ease and confidence. $ Prenumerera Prenumerera 13:42 Mindful Law of Attraction Discover how combining mindfulness with the Law of Attraction can transform the way you manifest your dreams. This video explores how being fully present and aware of your thoughts, emotions, and intentions amplifies your ability to attract positive outcomes. Learn practical mindfulness techniques to clear limiting beliefs, align your energy, and focus your intentions with clarity. Whether you’re new to manifestation or looking to deepen your practice, this mindful approach will help you create lasting, meaningful change in your life. $ Prenumerera Prenumerera 17:16 Making Decisions in 7 Steps Decision-making doesn’t have to feel overwhelming. In this video, you’ll learn a clear, 7-step process to help you make choices with confidence and clarity. You’ll discover a simple way to evaluate your results so you can keep improving your decision-making skills over time. Whether you’re facing a life-changing choice or just want to be quicker and more decisive in daily life, these steps will guide you toward better outcomes with less stress. $ Prenumerera Prenumerera 18:17 Be Successful at Anything Success isn’t reserved for a select few—it’s a skill anyone can develop. In this video, we’ll explore practical habits that top performers use to excel in any area of life. From setting clear goals and building resilience to mastering time management and cultivating a growth mindset, you’ll learn how to transform your daily routines into powerful momentum. Whether you’re aiming for career success, personal growth, or creative achievement, these habits will help you unlock your full potential and achieve your dreams. $ Prenumerera Prenumerera 38:17 Meditation for Success This powerful Meditation for Success is designed to help you align your thoughts, energy, and actions with your highest potential. ALAYA CHICKLY Alla kategorier $ Prenumerera Prenumerera 01:13:15 A Heart Centered Therapy Session — Alaya Chikly with Mechelle Your body was keeping record long before you had language for any of it. Conception. Gestation. Birth. Most of us treat these as facts on a certificate rather than as experiences we were present for. But the nervous system doesn't need words to remember, and the earliest impressions — whether we were expected, how we were received, what the people around us were carrying — often set patterns we spend decades trying to think our way out of. This session isn't a teaching. It's a demonstration. Alaya Chikly works with Mechelle in real time, moving gently through her long held beliefs that arrived during conception and birth. You'll watch the pacing, the pauses, and the places where something shifts. $ Prenumerera Prenumerera 04:41 Releasing Rejection Deep trauma doesn't just live in our thoughts—it lives in our cells. For Alaya, rejection that began before she was even born, that lived in her mother's womb and echoed through generations, was literally being held and expressed by her body as chronic pain. In this transformational moment, Alaya describes the breakthrough: the moment she released the cellular memory of rejection that went back to being an ovum in her mother's ovary. And what happened when her body no longer needed to hold that story. She danced for the first time in years. Her hips moved freely. The pain that had stopped her life was gone. But what shifted most profoundly was deeper: a complete cellular reconciliation with her mother. A love that goes beyond understanding, into embodiment. This is the power of true healing. Not just fixing the symptom, but releasing the ancestral, cellular, and emotional patterns that the body has been faithfully expressing all along. When we align with our deepest truth, when we heal our inherited wounds, our souls can finally embody fully. Because the body was never broken. It was speaking the only language it knew—the language of ancestral trauma. And when that trauma is released, everything transforms. Featured: Alaya Chikly, Heart Centered Therapy practitioner From The Wholeness Network podcast $ Prenumerera Prenumerera 17:03 A Journey of Surrender and Trust When three years of chronic pain forced Alaya to surrender her resistance to medicine, she began an extraordinary journey. But this wasn't just about finding the best orthopedic surgeon—it was about finding one with heart. This is the story of how Alaya discovered Dr. Hector Moreno in Ecuador, how she asked him to be her friend and not just her doctor, and how she prepared her body—on a conscious, cellular level—for surgery. It's about a surgical team that embraced her as family. A moment before anesthesia when the lead surgeon held her hand and brought her back into trust. And a recovery so profound that she never took a single pain medication. This is what happens when medicine and consciousness come together. When the patient and the healer both understand that the body is listening, feeling, and remembering everything. Featured: Alaya Chikly, Heart Centered Therapy practitioner From The Wholeness Network podcast $ Prenumerera Prenumerera 03:53 The Perineum Power Center The brain and heart have long been thought of as centers for intuition and knowing, but could there be a third power center? Alaya was invited to find out. $ Prenumerera Prenumerera 08:42 Introduction to the Heart Begin your journey into the wisdom of the heart — the center of love, compassion, connection, and healing. In this video, we explore the heart's role in emotional well-being, energetic balance, and spiritual growth. Learn how to listen to your heart and live from its truth. $ Prenumerera Prenumerera 46:55 Healing with the Heart Alaya has helped people connect to the wisdom of their hearts for almost 30 years with her world renowned healing process Heart Centered Therapy. Her rarely heard story is one of tragedy and triumph. $ Prenumerera Prenumerera 20:16 Your Healing Heart Alaya Chikly shares an insightful and inspiring talk on the healing power of presence, compassion, and conscious awareness. Drawing from her deep experience in mind-body wellness, she explores how to release stored tension, connect with inner peace, and live with greater harmony. Alaya also speaks about the incredible power of the heart—not just as a physical organ, but as a source of emotional wisdom, resilience, and connection. Her gentle guidance offers practical tools and heartfelt encouragement for anyone seeking emotional, physical, or spiritual healing. $ Prenumerera Prenumerera 06:36 Bring Light to the Unconscious Much of what drives us lies beneath the surface. In this video, we explore how to gently bring awareness to the unconscious — revealing hidden patterns, healing old wounds, and reclaiming the parts of ourselves waiting to be seen. Shine light on the shadow, and step into wholeness. CHIRISTINE LANG Alla kategorier $ Prenumerera Prenumerera 21:41 Cutting Energetic Cords that Drain Your Energy oin Christine in this empowering video as she guides you through the process of identifying and cutting energetic cords that drain your energy and affect your well-being. Learn how unhealthy attachments—whether to people, situations, or emotions—can impact your energy field, and discover practical techniques to release these cords and restore your vitality. This compassionate guide offers tools for reclaiming your personal power, setting healthy boundaries, and nurturing your energetic health. $ Prenumerera Prenumerera 07:29 Energetic Cords in the Chakras This introduction helps you release energetic cords—old attachments, draining connections, and stuck emotional ties—from your chakra system. Clear your energy, reclaim your power, and restore balance in body, mind, and spirit. $ Prenumerera Prenumerera 38:42 Cutting Cords Exercises & Q&A This guided practice helps you release energetic cords—old attachments, draining connections, and stuck emotional ties—from your chakra system. Clear your energy, reclaim your power, and restore balance in body, mind, and spirit. Spela video Spela video 06:01 Live With Christine Lang Featuring Tammy Here's a clip of today's Facebook Live of how Christine helped Tammy by communicating with her spirit. #christinelang #medicalintuitive #livereadings #LiveWithChristineLang #Communicatingwithyourspirit #spiritcommunication $ Prenumerera Prenumerera 06:43 Manifesting Weight Loss Understanding the best practices for manifesting good health and weight loss. $ Prenumerera Prenumerera 06:24 Manifesting More Money In this transformative video, Christina Lang delves into the powerful practices of money manifestation, guiding you to unlock your financial potential. Whether you're aiming to attract a specific amount or cultivate a prosperous mindset, this video offers practical tools to help you manifest the financial freedom you desire. $ Prenumerera Prenumerera 23:15 Meditation for Manifesting Something you Desire This meditation invites you to see if your desires align with your spirit's plan for you. Includes a Q&A. $ Prenumerera Prenumerera 05:15 Meditation: Manifesting What your Spirit desires Let your Spirit show you something along your path you can manifest for yourself. LINDA NEVIN Alla kategorier $ Prenumerera Prenumerera 36:13 Healing the Witch Wound For centuries, women who were intuitive, outspoken, healing-centered, or simply different were labeled dangerous. In this episode, we explore the concept of the “witch wound” — the inherited fear many women carry around being visible, powerful, intuitive, emotional, or “too much.” We talk about how this wound can show up today as: fear of speaking up shrinking in relationships people-pleasing discomfort with our own intuition anxiety around being judged This conversation is about understanding where that fear comes from — and gently healing it so we can return to wholeness. $ Prenumerera Prenumerera 02:55 Chakra Blast A quick and easy chakra cleanse. You do this energy boosting cleanse while having your shower. Intention is a powerful but simple tool in energy healing. Set the intention for the outcome you are hoping to achieve. It doesn't matter whether you do it daily or weekly or just whenever you feel like you need it. It's a helpful boost to clearing your energy systems. $ Prenumerera Prenumerera 06:56 Batman's energy Boost Did you know that your body prioritizes hydration? If you don't have sufficient water in your body, your body's programmed to prioritize which organs and systems receive the water and where it will steal it from to keep you alive. When you're thirsty, dehydration causes immediate cellular damage, pain, and disabling diseases that can take your life. Maintaining water levels cures major diseases, symptoms, and disabilities making every function of the body possible. $ Prenumerera Prenumerera 06:26 Breathe Energy How Deep Breathing Energizes You: Physically: Increases Oxygen Intake — More oxygen means more fuel for your cells. This boosts energy production and mental clarity. Activates the Parasympathetic Nervous System — While it relaxes the body, it also creates calm focus, reducing fatigue caused by stress. Improves Circulation — Deep breathing stimulates blood flow, delivering oxygen and nutrients throughout the body more efficiently. Balances CO₂ and O₂ Levels — Shallow breathing can cause an imbalance that leaves you foggy and fatigued. Deep breaths restore balance. Energetically: Clears Stagnant Energy — Breath is life force (prana, chi). Conscious breathing moves stuck or heavy energy out of your system. Raises Your Vibration — Intentional breathing invites clarity, lightness, and higher-frequency energy into your field. Centers Your Focus — When your energy is scattered, breath anchors you back into your body, your heart, and the present moment. Amplifies Energy Flow — Imagine each inhale drawing in revitalizing energy, and each exhale releasing what drains you. $ Prenumerera Prenumerera 02:55 Gratitude Gold There have been multiple studies showing that keeping a gratitude journal can vastly improve your life. A gratitude practice can really boost your happiness and energy. $ Prenumerera Prenumerera 04:21 Thump and Tap Donna Eden's book, Energy Medicine for Women, teaches you how to align your body's energies to boost your health and vitality. The simple exercises shared here are quick and fun ways to lift your energy and strengthen your immune system. They are easy to do, and they give you instant results. $ Prenumerera Prenumerera 02:31 Unblock the Complain Drain Everyone does it. We all complain about life events, people, or situations. Some more than others. This habit is a much bigger drain on your energy than you may realize. It's disempowering and it puts you into a low vibration and mood. Say goodbye to the drain on your precious energy and hello to a more positive, creative mindset and greater happiness. $ Prenumerera Prenumerera 05:19 Fix it Feel it There'll be times in your life when you feel like you don't have much control over how your energy is used. Especially if you have lots of heavy responsibilities, such as caring for others, being the breadwinner, the list goes on. That's why it's so important to find those things, even small things, that help or refill your energy. Explore More

A relationship podcast about marriage, attachment styles, emotional triggers, conflict, intimacy, and personal growth. We explore what happens when old wounds surface in adult love — and how awareness changes everything. Rupture Ever After Alla kategorier $ Prenumerera Prenumerera 57:10 21. Meet “Jackie”: Best Therapist Ever Season 2 opens in the therapy room. Meet Jackie — the therapist Monte & Mechelle have been seeing since 2019, and the name you've heard us drop in almost every episode. In this candid Season 2 opener, we finally introduce the woman behind the work. Jackie has spent 30+ years as a therapist specializing in trauma, addiction, and the partners affected by it — and she pulls back the curtain on what really happens in the room. We talk about the difference between therapy and counseling (and why you can't be talked out of your trauma), how trust gets built when trust is the very thing that's broken, and why real healing starts in the body, not the head. Jackie shares her hardest and best days in the field, gets honest about sexless seasons and sexual trauma in marriage, breaks down the biggest myths about sex addiction, and revisits the question Monte kept asking early on — "Should we just get divorced?" — and why she never answered it. Warm, funny, and deeply human. Turns out therapists are people too… just ask her kids. $ Prenumerera Prenumerera 38:21 20. Holding Hope Facing Truth Our Season One Recap We're opening the curtain on Season One — the stats, the surprises, and the question we're still sitting with: who are we, and what is this podcast actually for? Monte shares the Stockdale Paradox and what it's teaching us about holding hope while facing our hardest truths, and we look ahead to what Season Two might hold. This episode covers attachment healing, nervous system regulation, and relationship repair — what we learned making this show, what surprised us in the numbers, and why the story matters less than what's actually happening underneath it. We're taking a short break before Season Two. Join us for our free community gathering on July 19th at 3:00 PM MT — email ruptureeverafter@gmail.com to get the link or Sign up in the link below. $ Prenumerera Prenumerera 51:20 19. What the Songs Knew Before He Did: Monte's Playlist Some songs don't just remind you of a moment — they carry you through one. In this episode, Monte continues his personal DJ set, sharing the music that tracked the hardest seasons of his life: a faith crisis, years of disconnection, CPTSD, ketamine therapy, and eventually, the slow return to himself — and to Mechelle. From Billy Joel to Jhené Aiko to Alanis Morissette, each song is a chapter. And underneath the playlist is a story about what happens when a nervous system finally starts to feel safe enough to receive love — and even call itself a beautiful boy. Whether you've used music to survive something you couldn't yet name, or you've watched someone you love reach for a song instead of words — this one is for you. $ Prenumerera Prenumerera 01:08:42 18. The Soundtrack of Us: Mechelle's Playlist What does it sound like when a relationship tells its own story through music? In this episode of Rupture Ever After, Mechelle shares a deeply personal playlist — 17 songs she's been carrying through every chapter of her relationship with Monte. Organized into three movements — falling in love, the rupture, and healing — the playlist becomes a kind of emotional autobiography, surfacing memories, nervous system responses, and realizations that couldn't have arrived any other way. Monte hears several of these songs in full context for the first time. Some of them got through in ways conversation never quite could. Songs featured include classics from ABBA, Celine Dion, The Judds, Josh Groban, Regina Spektor, Shania Twain, and more. Whether you've used music to survive a hard season, process grief, or hold onto hope — this episode will likely bring something up for you. $ Prenumerera Prenumerera 01:07:18 17. The Work is Being Known: By Someone Else, and By Yourself What actually makes therapy work? It's not the modality. Research consistently points to one thing: the relationship. In this episode, Mechelle and Monte explore the concept of limbic connection — the nervous system-level bond that forms between a therapist and client — and why healing almost always requires being in relationship with someone long enough to actually be known. From the fears that keep people out of therapy ("I should be able to handle this on my own," "What if I find out I'm the problem?") to the slow, nonlinear work of building real trust, they get honest about what their own therapy has looked like over the years — including why insight alone doesn't move the needle and why the nervous system needs more than a few sessions. In the second half, Mechelle brings in the Enneagram — not as a personality quiz, but as a map of survival strategies. Each type, she explains, developed their coping style in response to a wound — and the very strength that protected them is also what's kept them just out of reach of real connection. Whether you're new to the Enneagram or years deep, this conversation reframes it as a tool for self-understanding, not self-criticism. $ Prenumerera Prenumerera 01:17:23 16. She Said, "We've Been Married 27 Years. Come Home." Monte and Mechelle pick up right where they left off — in the middle of a real rupture. What started as a disagreement about a book series becomes a window into something much deeper: emotional flashbacks, family-of-origin limbic triggers, and what it looks like when two people who've done the work finally know how to find their way back to each other. Then Mechelle leads listeners through their first live IFS experience — and Monte meets his Flame Princess. This episode goes deep on what IFS actually is, where it came from, and why Richard Schwartz's two biggest barriers to getting people on board still show up today. Plus: the difference between speaking for your parts versus speaking from them, and why that distinction changes everything. Part 2 of 2. In this episode: • What an emotional flashback actually looks like inside a marriage • How family-of-origin limbic systems can pull you back to being five years old • Micro vs. macro vs. mid-level ruptures — and how this one was different • A guided IFS meditation you can do right now • The origin story of IFS and Richard Schwartz • Speaking for your parts vs. from your parts • The 8 Cs of Self energy • Why your Self can never be taken away — no matter what you've been through $ Prenumerera Prenumerera 01:05:57 15. Counter-Steering and Marriage Maintenance_U have 2 go in the opposite 2 get where U want 2 go Nervous system regulation and what happens when a real rupture interrupts the podcast. Monte and Mechelle skipped a week. There was a rupture. And instead of scripting their way around it, they sit down and talk through it in real time — which is exactly how this episode begins. What unfolds is a wide-ranging conversation about Mother's Day, fear of failure, and why feelings always seem to show up three days late. Along the way, they explore how our earliest emotional wiring works like a neural network — and why you can't just bring in the tractors and fix it. From Newtonian thinking to an Einsteinian model of healing, this episode connects childhood wounds, nervous system regulation, and attachment patterns to the everyday moments that quietly unravel a relationship. If you've ever felt the rupture before you could name it, this one's for you. Part 1 of 2. In this episode: • Why fear of failure shows up on Mother's Day (and every other high-stakes moment) • How delayed emotions create ruptures days after the fact • Neural networks, the Grand Canyon, and why you can't force healing • Newtonian vs. Einsteinian thinking in relationships • Parts work and what your nervous system learned before you knew it was learning $ Prenumerera Prenumerera 01:09:41 14. You Were Built to Need People: The Biology of One Plus One Equals Three Nervous system co-regulation, the three brain systems, and why love can't be fixed with Newtonian thinking — Mechelle and Monte Wingle unpack the neuroscience behind relational healing in this second deep episode of the A General Theory of Love series. They explain what your survival brain is doing when you feel activated. Why fight, flight, freeze, and fawn responses aren't character flaws — they're wiring. And what it actually means that humans are an open loop system designed to regulate each other's nervous systems. You've been told to think your way through your feelings. To be logical. To calm down. This episode explains why that advice, however well-meaning, misses the point entirely. Mechelle and Monte break down the three layers of human brain function — the ancient survival brain, the relational limbic brain, and the thinking neocortex — and why they don't always work as a team. This episode gives you the most important framework for understanding why ruptures happen at the biological level — and what it actually takes to repair them. Ever After Extras Alla kategorier $ Prenumerera Prenumerera 05:29 Calm to Furious in 30 Seconds—Here's Why You've been married 15+ years. You know each other. And then something small happens—a tired comment, a "not right now"—and you're suddenly furious. Your partner feels blindsided. You feel unheard. Neither of you understands where the anger came from. Monte knows the feeling. In this clip from Rupture Ever After, he breaks down what he discovered: his reaction wasn't actually about what Mechelle said. It was an emotional flashback—his nervous system responding to an old pattern of powerlessness, not to the present moment. When you can name what's happening in your body, you can repair it. That's what Rupture Ever After explores—the real dynamics of long-term marriage through a nervous system and attachment lens. You and your partner aren't broken. Your nervous systems are just trying to protect you from something that happened a long time ago. If you've ever wondered why you overreact, or why repair attempts miss, this is for you. $ Prenumerera Prenumerera 06:17 Younger Self Rescue Meditation What if the healing you've been searching for… starts by going back? In this guided meditation, you'll return to your younger self — not to relive the pain, but to finally show up with the love, safety, and presence they always deserved. You'll meet them where they are, speak the words they needed to hear, and gently bring them forward into a place that feels safe, warm, and whole. This is inner child healing work — and it's some of the most profound reparenting you can do. This meditation is for you if you are: Healing from childhood wounds or emotional neglect Working through anxious, avoidant, or disorganized attachment Exploring inner child work for the first time Feeling disconnected from yourself or your emotions Ready to offer your younger self what they never received How to use this meditation: Find a quiet, comfortable space. Give yourself at least 15 uninterrupted minutes. You may want a blanket, journal, or tissues nearby — this work can bring up tender feelings. Be gentle with yourself afterward. Explore More

Discover tools, practices, and inspiration to help you feel more balanced, vibrant, and whole — mind, body, and spirit. Download your free resource from The Wholeness Network today! Grab your freebie! We believe everyone deserves support as they grow, heal, and discover their own path to wholeness. What you’ll find here: ✨ Practical tools and tips you can use right away ✨ Thoughtful reflections to deepen your awareness ✨ Inspiration to help you take your next step with confidence We’ll never spam you — just tools and encouragement for your journey. Join our email list. We believe in your path to wholeness — and we’re here to help. First name Enter your email here FREEBIE! SUBMIT Check your email! WHOLENESS+ is A vast library of guided meditations, holistic tutorials, and talks from expert teachers around the globe. Enjoy simple, easy to follow videos and enlightening classes. Our experts are knowledgeable in all things mind, body, spirit, and soul. There is always something ready to empower you and support your day. TOUR WHOLENESS+ TAKE A SNEAK PEEK Spela video Spela video 06:42 The Power Of Affirmative Prayer Spela video Spela video 09:54 Break Free of Your Negative Emotions Spela video Spela video 06:24 Manifesting More Money Spela video Spela video 02:40 Energy Circles Spela video Spela video 03:45 The Beach - Connecting with Nature Spela video Spela video 01:00:36 The Big Leap Spela video Spela video 06:04 Tapping Anxiety Spela video Spela video 09:54 #1 Eating Plan click to watch a sneak peak! Want access to hundreds more? JOIN NOW

Emotional healing videos on anxiety, grief, anger, and overwhelm. Compassionate tools to process your feelings, only on Wholeness+. EMOTIONAL SUPPORT Alla kategorier $ Prenumerera Prenumerera 15:18 Find Your Joy: Manifesting in a Shifted World For a long time, manifesting felt like effort. Vision boards and affirmations and trying to think the right thoughts hard enough. Wanting something so badly it almost hurt. Something has changed. In this session, energy intuitive Marie Manuchehri shares what she's observing in the energy of the planet right now — a shift that has made creation faster and more responsive than it's ever been. What used to take years of pushing can now move in weeks. But there's a catch, and it isn't about discipline or willpower. It's about joy. Marie explores why joy has become the most reliable signal in this new energy — not as a reward you receive after everything works out, but as the very frequency that calls your life toward you. When you're operating from obligation, fear, or urgency, you're broadcasting one thing. When you're operating from genuine delight, you're broadcasting something else entirely. And the earth is listening more closely than it used to. $ Prenumerera Prenumerera 04:41 Releasing Rejection Deep trauma doesn't just live in our thoughts—it lives in our cells. For Alaya, rejection that began before she was even born, that lived in her mother's womb and echoed through generations, was literally being held and expressed by her body as chronic pain. In this transformational moment, Alaya describes the breakthrough: the moment she released the cellular memory of rejection that went back to being an ovum in her mother's ovary. And what happened when her body no longer needed to hold that story. She danced for the first time in years. Her hips moved freely. The pain that had stopped her life was gone. But what shifted most profoundly was deeper: a complete cellular reconciliation with her mother. A love that goes beyond understanding, into embodiment. This is the power of true healing. Not just fixing the symptom, but releasing the ancestral, cellular, and emotional patterns that the body has been faithfully expressing all along. When we align with our deepest truth, when we heal our inherited wounds, our souls can finally embody fully. Because the body was never broken. It was speaking the only language it knew—the language of ancestral trauma. And when that trauma is released, everything transforms. Featured: Alaya Chikly, Heart Centered Therapy practitioner From The Wholeness Network podcast $ Prenumerera Prenumerera 10:21 Raising Your Vibration Meditation Some days you can feel it — the heaviness in your chest, the static in your thoughts, the sense that you're moving through the world at a frequency that no longer feels like you. This meditation is an invitation back. Join Marie for a gentle, guided practice designed to help you release lower-vibrational energy — stress, worry, self-doubt, whatever you've been carrying — and reconnect with the lighter, more expansive frequency that lives beneath it all. Through breath, visualization, and Marie's grounding presence, you'll be guided to soften your body, quiet your mind, and remember the natural state of ease that's always available to you. Whether you're beginning your day, transitioning between moments, or simply needing a reset, this practice meets you where you are and lifts you gently from there. Find a quiet space. Let your shoulders drop. Press play when you're ready. Best experienced with headphones and without interruption. $ Prenumerera Prenumerera 07:56 Walk for Peace A fun March "field trip" message for you! $ Prenumerera Prenumerera 02:55 Gratitude Gold There have been multiple studies showing that keeping a gratitude journal can vastly improve your life. A gratitude practice can really boost your happiness and energy. $ Prenumerera Prenumerera 02:31 Unblock the Complain Drain Everyone does it. We all complain about life events, people, or situations. Some more than others. This habit is a much bigger drain on your energy than you may realize. It's disempowering and it puts you into a low vibration and mood. Say goodbye to the drain on your precious energy and hello to a more positive, creative mindset and greater happiness. $ Prenumerera Prenumerera 36:11 Understanding Our Primary and Secondary Emotions Jackie Pack walks us through the difference between primary and secondary emotions — what we feel first versus what we feel in response. She shows how recognizing the root, or primary, emotion can help us better understand our reactions, improve emotional awareness, and respond more thoughtfully instead of just reacting. $ Prenumerera Prenumerera 04:26 Intro to Emotional Body Discover the world of the emotional body—the energetic field that holds our feelings, moods, and emotional patterns. In this introductory video, learn how the emotional body influences your overall well-being and how emotional energy flows through and affects your life. Explore ways to recognize, honor, and balance your emotions for greater emotional health and resilience. Perfect for anyone seeking deeper emotional awareness and holistic wellness. EMOTIONS SERIES Alla kategorier $ Prenumerera Prenumerera 09:21 Intro to Emotions Series Welcome to the Intro to Emotions series—a gentle and insightful exploration of the rich world of human feelings. This series helps you understand what emotions are, why they matter, and how they influence your thoughts, behaviors, and relationships. Through compassionate guidance and practical tools, learn to recognize, accept, and work with your emotions in healthy, empowering ways. Whether you’re just starting your emotional awareness journey or looking to deepen your connection with yourself, this series offers supportive steps toward emotional well-being and balance. $ Prenumerera Prenumerera 11:12 How to Be Emotionally Supportive The right kind of support can change everything. Learn how to truly show up for someone—without judgment, without fixing, and without losing yourself in the process. This video covers the essential skills of emotional support, from deep listening to genuine empathy, so you can become a steady and uplifting presence in any relationship. $ Prenumerera Prenumerera 09:07 How to Calm Emotions Feeling overwhelmed, anxious, or emotionally flooded? You're not alone. In this video, you'll learn simple, effective techniques to calm intense emotions and return to a state of balance. These tools are designed to help you feel safe, centered, and in control—no matter what you're going through. Perfect for moments of stress, emotional triggers, or everyday emotional maintenance. $ Prenumerera Prenumerera 06:12 How to Achieve Emotional Balance Tired of emotional ups and downs? Discover how to create lasting emotional balance. In this video, you'll explore a practical tool to help you understand your emotions, respond instead of react, and build inner stability—no matter what life brings. $ Prenumerera Prenumerera 05:35 What is Apathy? Apathy is more than just feeling “lazy” or “unmotivated.” In this video, we explore what apathy really means—a state of emotional numbness or lack of interest that can affect motivation, relationships, and overall well-being. Learn how apathy shows up, why it happens, and what you can do to gently reconnect with your feelings and find inspiration again. This compassionate guide offers understanding and hope for anyone struggling with emotional disengagement. $ Prenumerera Prenumerera 13:14 How to Cope with Apathy Feeling apathetic can be draining and isolating, but there are ways to gently reconnect with your motivation and emotions. In this video, we explore practical strategies to cope with apathy, including small self-care steps, mindfulness techniques, and ways to re-engage with what matters to you. Whether apathy is linked to stress, depression, or burnout, this compassionate guide offers tools to help you regain energy, purpose, and connection to yourself and others. $ Prenumerera Prenumerera 12:14 What Causes Anger & What Makes a Person Angry Anger is a natural and powerful emotion, but understanding what triggers it can help us respond in healthier ways. In this video, we explore the common causes of anger—from unmet needs and frustrations to deeper emotional wounds—and how different people have unique triggers based on their experiences and perspectives. Learn to recognize the roots of anger, how it manifests, and practical tools for managing it with awareness and compassion. This video offers insight and support for turning anger into a positive force for growth and communication. $ Prenumerera Prenumerera 14:40 How to Get Over Anger & Hurt Anger and hurt can weigh heavily on our hearts, but healing is possible. In this video, we explore compassionate and practical ways to release anger and move beyond emotional pain. Learn techniques for processing difficult feelings, forgiving yourself and others, and finding peace within. Whether you’re healing from recent wounds or long-held hurts, this guide offers gentle steps toward emotional freedom and renewed well-being. Explore More

Relationship and marriage support videos on communication, conflict, and repair, plus Rupture Ever After podcast extras. Stream on Wholeness+. RELATIONSHIPS SUPPORT Alla kategorier $ Prenumerera Prenumerera 01:39:37 10. Are You Loving… or Losing Yourself In this episode, Mechelle and Monte get honest about one of the most common — and least talked about — patterns in relationships: losing yourself. They open with a story from their own rupture history, one that got messy enough to involve the police, and trace it back to something neither of them fully had words for at the time: codependency. But this isn't a clinical breakdown of a buzzword. This is the real stuff — how girls are taught from childhood to become emotional caretakers, how boys are conditioned to perform instead of feel, and how both end up in relationships where they're giving up the very thing that makes connection possible: themselves. Mechelle walks through how women are shaped — through family roles, purity culture, and religious systems — to monitor how they affect others instead of building an interior life. Monte reflects on what it's like when your worth gets tied entirely to what you produce, and how that becomes its own trap. Together they explore the difference between true generosity and compulsive self-abandonment, why swinging to the opposite extreme isn't actually freedom, and what it felt like to start practicing something different — even when it was uncomfortable. They also introduce the concept of legacy burdens — generational patterns that get passed through DNA, not just behavior — and Mechelle shares how this connects to her own cultural background and what she's exploring around it. $ Prenumerera Prenumerera 05:29 Calm to Furious in 30 Seconds—Here's Why You've been married 15+ years. You know each other. And then something small happens—a tired comment, a "not right now"—and you're suddenly furious. Your partner feels blindsided. You feel unheard. Neither of you understands where the anger came from. Monte knows the feeling. In this clip from Rupture Ever After, he breaks down what he discovered: his reaction wasn't actually about what Mechelle said. It was an emotional flashback—his nervous system responding to an old pattern of powerlessness, not to the present moment. When you can name what's happening in your body, you can repair it. That's what Rupture Ever After explores—the real dynamics of long-term marriage through a nervous system and attachment lens. You and your partner aren't broken. Your nervous systems are just trying to protect you from something that happened a long time ago. If you've ever wondered why you overreact, or why repair attempts miss, this is for you. $ Prenumerera Prenumerera 01:07:18 17. The Work is Being Known: By Someone Else, and By Yourself What actually makes therapy work? It's not the modality. Research consistently points to one thing: the relationship. In this episode, Mechelle and Monte explore the concept of limbic connection — the nervous system-level bond that forms between a therapist and client — and why healing almost always requires being in relationship with someone long enough to actually be known. From the fears that keep people out of therapy ("I should be able to handle this on my own," "What if I find out I'm the problem?") to the slow, nonlinear work of building real trust, they get honest about what their own therapy has looked like over the years — including why insight alone doesn't move the needle and why the nervous system needs more than a few sessions. In the second half, Mechelle brings in the Enneagram — not as a personality quiz, but as a map of survival strategies. Each type, she explains, developed their coping style in response to a wound — and the very strength that protected them is also what's kept them just out of reach of real connection. Whether you're new to the Enneagram or years deep, this conversation reframes it as a tool for self-understanding, not self-criticism. $ Prenumerera Prenumerera 04:41 Releasing Rejection Deep trauma doesn't just live in our thoughts—it lives in our cells. For Alaya, rejection that began before she was even born, that lived in her mother's womb and echoed through generations, was literally being held and expressed by her body as chronic pain. In this transformational moment, Alaya describes the breakthrough: the moment she released the cellular memory of rejection that went back to being an ovum in her mother's ovary. And what happened when her body no longer needed to hold that story. She danced for the first time in years. Her hips moved freely. The pain that had stopped her life was gone. But what shifted most profoundly was deeper: a complete cellular reconciliation with her mother. A love that goes beyond understanding, into embodiment. This is the power of true healing. Not just fixing the symptom, but releasing the ancestral, cellular, and emotional patterns that the body has been faithfully expressing all along. When we align with our deepest truth, when we heal our inherited wounds, our souls can finally embody fully. Because the body was never broken. It was speaking the only language it knew—the language of ancestral trauma. And when that trauma is released, everything transforms. Featured: Alaya Chikly, Heart Centered Therapy practitioner From The Wholeness Network podcast $ Prenumerera Prenumerera 36:11 Understanding Our Primary and Secondary Emotions Jackie Pack walks us through the difference between primary and secondary emotions — what we feel first versus what we feel in response. She shows how recognizing the root, or primary, emotion can help us better understand our reactions, improve emotional awareness, and respond more thoughtfully instead of just reacting. $ Prenumerera Prenumerera 08:17 Loving Kindness Meditation Open your heart and cultivate compassion—with Loving Kindness Meditation. In this gentle guided practice, you’ll learn how to send love, goodwill, and peaceful intentions to yourself and others. Rooted in ancient traditions, Loving Kindness (Metta) Meditation helps reduce stress, ease emotional tension, and foster deeper connection and empathy. Whether you're new to meditation or returning to your practice, this is a beautiful way to center your heart and mind. Förhandsgranskning Förhandsgranskning $ Prenumerera Prenumerera 10:26 The Power of Detachment Discover how letting go can actually empower you. In Smita Joshi shares practical wisdom and spiritual insights to help you free yourself from emotional entanglements, overthinking, and the need to control outcomes. Learn how detachment doesn’t mean indifference—it’s about finding inner peace, clarity, and strength while still caring deeply. Whether you’re facing relationship challenges, career uncertainty, or personal growth hurdles, these timeless principles will help you live with greater freedom, joy, and self-mastery. Förhandsgranskning Förhandsgranskning $ Prenumerera Prenumerera 11:30 Warning Signs You're in a Codependent Relationship Are you giving too much of yourself in a relationship and losing your sense of self? In this powerful conversation, Carol Tuttle shares how to recognize the subtle—and not-so-subtle—signs of codependency. Learn the patterns that keep you feeling drained, stuck, or overly responsible for someone else’s emotions. Discover the difference between healthy support and unhealthy attachment, and get practical steps to reclaim your independence, self-worth, and emotional balance. Explore More

If you've ever wondered why you can know you're safe and still not feel it, this assessment is your starting place. Free, 3 minutes, and written with care. Do you ever feel like you're doing all the right things — and still can't seem to land ? This is where it starts to make sense. Most of us were never taught to read our own nervous system. We just learned to push through, go numb, or wonder why we keep reacting in ways we don't fully understand. When you know what state your nervous system is actually in, everything starts to make more sense — why connection feels hard some days, why rest feels impossible, why you can know you're safe and still not feel it. This isn't about fixing yourself. It's about finally understanding yourself. Here's what starts to shift when you finally understand what your body has been doing: Reacting less and responding more Finally feeling safe enough to rest Understanding your patterns instead of being ashamed of them Letting connection actually land instead of keeping people at arm's length Feeling at home in your own body — maybe for the first time

Experts such as Wm Paul Young, Nacho Arimany, Bridget Cook-Burch, Jeffery Olsen, Jeff O'driscoll, Robin Johnson, Mechelle Wingle, Michell Powers. KRIS BANNAN of Heart Rays Homes Alla kategorier $ Prenumerera Prenumerera 14:35 Simple & Sacred Practices for your Home Discover Simple & Sacred Practices to transform your home into a sanctuary of peace and intention. Elevate everyday moments with rituals that nurture your soul and create a harmonious space. $ Prenumerera Prenumerera 07:05 Weekly Cleaning Rhythm A clean, organized home doesn’t have to mean marathon cleaning sessions. In this video, discover how to create a simple weekly cleaning rhythm that keeps your space fresh without overwhelming your schedule. Learn practical tips for breaking tasks into manageable chunks, staying consistent, and making cleaning feel less like a chore and more like a habit. $ Prenumerera Prenumerera 08:36 Creating a Deeper Connection with your Home Your home is more than just a place—it’s an extension of your energy and well-being. In this video, discover how to create a deeper, more intentional connection with your living space. Learn simple practices to infuse your home with comfort, beauty, and meaning, from mindful decorating to energy-clearing rituals. Whether you’re looking to feel more grounded, inspired, or peaceful, these tips will help you turn your home into a true sanctuary that reflects who you are. MICHELL POWERS Alla kategorier $ Prenumerera Prenumerera 10:28 The Power Within Discover the incredible power that lies within you. This video explores how tapping into your inner strength, resilience, and self-belief can transform your life. Learn practical tools to connect with your true potential, overcome challenges, and create a path of purpose and fulfillment. Whether you’re facing obstacles or seeking motivation, unlocking the power within is the first step to living your best life. $ Prenumerera Prenumerera 10:03 The Invitation of Stress Michell Powers explores how stress can serve as an invitation to understand ourselves more deeply and develop resilience. Learn how to shift your perspective on stress, transform challenges into opportunities, and harness this energy to fuel personal growth and healing. $ Prenumerera Prenumerera 19:42 Receiving and Understanding Angel Messages In this enlightening talk, Michell Powers guides you through the subtle yet powerful ways angels communicate with us. Drawing from her personal experiences and spiritual insights, Michell explains how to recognize, interpret, and trust the messages sent by your guardian angels. Whether you’re seeking guidance, comfort, or clarity, this talk will help you deepen your connection to the angelic realm and open your heart to divine support. $ Prenumerera Prenumerera 35:53 Finding and Developing Your Gifts Join a diverse group of experts as they share personal stories, insights, and strategies for discovering your unique talents and nurturing them into powerful strengths. This engaging conversation offers inspiration and practical tips to help you unlock your full potential and live your purpose. $ Prenumerera Prenumerera 59:49 Angel Messages at a Young Age What does it mean to receive messages from angels, especially as a child? In this heartfelt episode, Michell Powers shares her personal journey of experiencing angelic guidance from a young age. Together, we explore the signs, symbols, and moments that opened her heart to divine messages and how these early experiences shaped her path. Whether you’re curious about spiritual communication or seeking comfort and inspiration, this episode offers a beautiful look at the magic and mystery of angel messages in our lives. WILL EDGEL Alla kategorier $ Prenumerera Prenumerera 01:57 Will Intro Will Edgel willedgel.com Förhandsgranskning Förhandsgranskning $ Prenumerera Prenumerera 03:24 IRT - Relationships A quick IRT session to release emotional tension and reconnect with clarity and compassion. Use this practice when conflict, hurt, or overwhelm shows up in your relationships. Förhandsgranskning Förhandsgranskning $ Prenumerera Prenumerera 03:37 IRT - Anxiety A fast, effective practice to release anxiety and regain inner calm. $ Prenumerera Prenumerera 09:30 Intro to Immediate Release Technique (IRT) New to IRT? Immediate Release Technique is a simple, body-based method to quickly release emotional intensity and restore calm. Whether you're feeling anxious, overwhelmed, triggered, or stuck, IRT helps you shift your state gently and effectively — in just a few minutes. This intro video will guide you through the basics and show you how to use it anytime, anywhere. Förhandsgranskning Förhandsgranskning $ Prenumerera Prenumerera 05:21 Mirror Technique Learn how to use this simple yet powerful practice to reduce stress, quiet negative self-talk, and reconnect with your inner peace. By looking into your own eyes and speaking words of affirmation, you can shift your mindset, regulate your emotions, and cultivate self-compassion—right when you need it most. Förhandsgranskning Förhandsgranskning $ Prenumerera Prenumerera 03:10 IRT - Abuse This quick practice offers safety, calm, and relief for moments when past abuse resurfaces to soothe your system and reconnect with your strength. Förhandsgranskning Förhandsgranskning $ Prenumerera Prenumerera 05:01 Eye Patching Explore the powerful technique of eye patching—a simple, science-backed method for calming the nervous system, reducing stress, and improving emotional regulation. Learn how patching one eye (typically the dominant one) can gently activate the brain's calmer hemisphere, helping you feel more grounded, present, and at ease. Förhandsgranskning Förhandsgranskning $ Prenumerera Prenumerera 07:59 Balance Walk Join Will as he guides you through the Balance Walk technique—a simple yet powerful practice designed to improve your physical stability, mental focus, and overall body awareness. In this video, learn step-by-step how to walk mindfully with balance and grace, enhancing coordination and calming the mind. Perfect for all levels, this technique supports better posture, confidence, and a grounded sense of presence. Library

A 4-week live online course for anyone exhausted by a difficult relationship. Learn to set boundaries, communicate clearly, and protect your peace — with confidence. Registration ends June 15th! seats are limited You've bent long enough. Now it's time to rise. A 4-week live online course for anyone who's tired of being confused, drained, or diminished by a difficult person in their life. Learn More $50 Saves your Seat Does any of this sound familiar? You've tried talking calmly. Explaining your side. Staying quiet. Exploding, then apologizing. And nothing changes. You walk away from conversations feeling confused, ashamed, or like somehow — again — you're the problem. Maybe it's a parent who never respects your limits. A partner who twists every conversation. A coworker who makes you dread Monday mornings. A friend you're not sure is still good for you. Whatever the relationship — you're exhausted. And a part of you knows something has to change. Not them. You. L. Watkins "Mechelle is unconditionally loving, brilliant, compassionate, REAL; massively creative; insightful; a gifted healer; aware and a rare beauty." R. Cook "If you want someone to really walk with you while navigating the jungles of hard relationships, I 1000% would say this is it! Mechelle has changed my life more than once with her gifts and expert wisdom." K. Dallling "I know I need this!!! So grateful you’re offering it!" Dealing with Difficult People A 4-week live online gathering starting Thursday June 18th for people who are ready to stop surviving difficult relationships and start navigating them — with clarity, confidence, and their peace intact. Over four sessions together we'll name what's happening, understand why it happens, and build the actual skills to respond differently. Not from fear or reactivity. From your most grounded, clear, powerful self. Because the truth is — you cannot change them. But you absolutely can change this. What's included 4 Live Online Sessions 90 minutes each, held weekly. Every session includes a nervous system regulation practice to open, teaching content, and 30 minutes of unrecorded Q&A where you can bring your real questions. Nothing from that space gets recorded or shared. Access to Recordings Each session will be recorded (except the Q&A to preserve privacy and safety). You will be able to access the recordings to review or if you cannot make it live to one of the sessions. This allows you to process the learnings at your own pace. Your Course Workbook A professionally designed companion workbook delivered before Session 1. Journal prompts, worksheets, archetypes quiz, boundary builders, script bank, and more — yours to keep and return to long after the course ends. Private Community Access A private space between sessions where you can process, ask questions, and be witnessed by others who understand exactly what you're going through. Because you're not supposed to do this alone. This course is your turning point if... You have someone in your life who consistently leaves you feeling drained, confused, or like you're the problem You've tried everything and nothing changes — and you're starting to wonder if it ever will You want to set limits but don't know how to do it without exploding, collapsing, or feeling guilty for weeks You're done shrinking yourself to keep the peace You're ready to stop asking "what's wrong with me?" and start asking "what do I do now?" This course is not a replacement for therapy. If you are in an unsafe situation, please seek professional support. This course is designed to complement your healing journey — not replace it. Your Instructor Mechelle Wingle Mechelle Wingle is an IFS coach and the founder of The Wholeness Network — a community dedicated to inner healing and personal growth. She created this course because she has sat exactly where you are sitting right now. She knows what it feels like to try everything, change nothing, and wonder if you're the problem. She also knows what it feels like to finally understand what's actually happening — and to rebuild from that clarity. Mechelle brings warmth, honesty, and deep practical wisdom to every session. You will feel seen here. And you will leave with real tools. I'm Ready Ready to rise? Dealing With Difficult People 4-Week Live Online Course ✦ 4 live sessions (90 minutes each) ✦ 30-minute unrecorded Q&A every session ✦ Nervous system regulation practice built into every gathering ✦ Full course workbook — yours to keep ✦ Private community access throughout the course. Thursdays 7PM MT starting June 18th Space is intentionally limited Investment: $247 Register Now $50 deposit now Pay the rest later or pay all at once FAQ SECTION Will the sessions be recorded? The teaching portion of each session will be recorded and available to registered participants. The 30-minute Q&A at the end of every session is unrecorded and will not be shared — that space is sacred. What if I can't make a live session? Life happens. The recordings will be available so you never fall behind. That said — the live experience, especially the Q&A, is where the real magic happens. We encourage you to show up live whenever you can. Do I need to have read anything or prepared anything before Session 1? No preparation needed. You'll receive your workbook and a welcome video from Mechelle before the first session. All you need to bring is yourself and one person in mind. Is this therapy? No. This is a coaching and education experience. It is not therapy and is not a replacement for mental health support. If you are in crisis or in an unsafe situation, please reach out to a qualified professional. What platform will we meet on? Sessions will be held via Zoom. You'll receive the link after registration. Can I get a refund? Due to the nature of digital content and live access, this offering is non-refundable. If you have questions before registering, please reach out.

Yoga and breathwork videos on gentle flows, stretching, deep breathing, and pranayama for stress relief. Stream on Wholeness+. YOGA & BREATHWORK Alla kategorier $ Prenumerera Prenumerera 10:21 Raising Your Vibration Meditation Some days you can feel it — the heaviness in your chest, the static in your thoughts, the sense that you're moving through the world at a frequency that no longer feels like you. This meditation is an invitation back. Join Marie for a gentle, guided practice designed to help you release lower-vibrational energy — stress, worry, self-doubt, whatever you've been carrying — and reconnect with the lighter, more expansive frequency that lives beneath it all. Through breath, visualization, and Marie's grounding presence, you'll be guided to soften your body, quiet your mind, and remember the natural state of ease that's always available to you. Whether you're beginning your day, transitioning between moments, or simply needing a reset, this practice meets you where you are and lifts you gently from there. Find a quiet space. Let your shoulders drop. Press play when you're ready. Best experienced with headphones and without interruption. $ Prenumerera Prenumerera 27:30 20 Minute Yoga New to yoga — or just ready to slow down and reconnect with your body? This gentle 20-minute flow with Meagan is the perfect place to start. No experience required. No fancy equipment. Just you, your breath, and a little bit of floor space. Meagan guides you through foundational poses with clear, encouraging cues that make yoga feel accessible and approachable — not intimidating. You'll build body awareness, release everyday tension, and leave your mat feeling calm, grounded, and a little more at home in your own skin. What to expect: Gentle warm-up to ease your body in Foundational poses broken down step by step Breath-based movement for a calm, steady pace A short closing rest to seal your practice Whether this is your very first yoga class or you're finding your way back to the mat, Meagan meets you exactly where you are. Roll out your mat and press play — 20 minutes is all it takes. $ Prenumerera Prenumerera 06:26 Breathe Energy How Deep Breathing Energizes You: Physically: Increases Oxygen Intake — More oxygen means more fuel for your cells. This boosts energy production and mental clarity. Activates the Parasympathetic Nervous System — While it relaxes the body, it also creates calm focus, reducing fatigue caused by stress. Improves Circulation — Deep breathing stimulates blood flow, delivering oxygen and nutrients throughout the body more efficiently. Balances CO₂ and O₂ Levels — Shallow breathing can cause an imbalance that leaves you foggy and fatigued. Deep breaths restore balance. Energetically: Clears Stagnant Energy — Breath is life force (prana, chi). Conscious breathing moves stuck or heavy energy out of your system. Raises Your Vibration — Intentional breathing invites clarity, lightness, and higher-frequency energy into your field. Centers Your Focus — When your energy is scattered, breath anchors you back into your body, your heart, and the present moment. Amplifies Energy Flow — Imagine each inhale drawing in revitalizing energy, and each exhale releasing what drains you. Förhandsgranskning Förhandsgranskning $ Prenumerera Prenumerera 06:29 Why Deep Breathing Works Stephanie Sacker infiniteabundancewellness.com $ Prenumerera Prenumerera 12:49 Practicing Forgiveness Experience a heart-opening yoga practice focused on releasing resentment and embracing compassion. Through mindful movement and breath, this session guides you to let go, heal old wounds, and cultivate forgiveness for yourself and others. $ Prenumerera Prenumerera 10:37 The Practice of Love Immerse yourself in a gentle yoga flow designed to open your heart and nurture self-love. This practice combines mindful movement, breath, and intention to help you cultivate compassion, connection, and inner peace. $ Prenumerera Prenumerera 11:31 Letting Go Release what no longer serves you—through movement, breath, and presence. In this gentle Letting Go Yoga practice, you’ll be guided through poses and breathwork designed to help you release emotional tension, physical stress, and mental clutter. This class supports you in softening resistance, creating space within, and surrendering to peace—one breath at a time. $ Prenumerera Prenumerera 06:26 Breathe Energy A simple breathing technique for more energy and vitality. Explore More

Be part of our network! Are you a life coach, therapist, wellness practitioner or teacher? Want to be part of a growing network? Join us on this exciting journey of growth and transformation. We invite you to be a part of it and witness the remarkable progress we can make together. Currently, we are offering this incredible opportunity completely free of charge* , but this exceptional offer may not last long. Don't miss out on this chance to be a part of something extraordinary. As a WHOLENESS GUIDE we offer you A listing on our wholeness guide page along with international speakers, teachers, authors, healers, and more. Room in our library videos where you can teach your passion to a network of members. Your own bio page that links directly to your own website or booking platform so clients can connect directly to you. Or, a landing page that can act as your own website. A platform to host live stream or recorded masterclasses or webinars. * see tables below The Wholeness Library is FULL of hundreds of video, audio, and downloadable support for you and your clients. Imagine your clients growing and expanding between sessions with support from you 24/7! APPLY NOW Let's create a win win relationship! Fill this out this form and we will reach out to you soon! First name* Last name* Email* Phone Company Name or Modality* Website (if applicable) What kinds of things would you like to teach? What is your passion?* What is your current audience size? Under 500 Under 5000 More than 5000 Which TWN Expert level interests you? * Level 1 Level 2 Level 3 Any questions for TWN? You agree to the terms and conditions for the expert level requirements as outlined in the TWN Expert Invite * Submit click to expand table Thanks for all you are doing to help create wholeness in the world!

Sound healing videos featuring sound baths, singing bowls, gongs, and healing frequencies for relaxation and stress relief. On Wholeness+. SOUND HEALING Alla kategorier $ Prenumerera Prenumerera 07:01 Brain Balance with Sound Watch Nacho bring ancient rhythm into modern healing as he plays a powerful metal drum designed to restore balance in the brain. The deep, resonant tones of the drum stimulate both hemispheres of the brain, encouraging harmony between logic and creativity, grounding and expansion. This practice can support: • Improved focus and clarity • Emotional regulation and calm • Stress relief and nervous system reset Whether you’re here for relaxation, meditation, or simply to enjoy the music, allow the vibrations to guide you into a state of balance and wholeness. $ Prenumerera Prenumerera 03:32 Opening Sacred Space Begin your journey with this short opening video, designed to create a sacred space for reflection, connection, and intention. Center yourself as we invite harmony, balance, and spiritual focus into this shared experience. $ Prenumerera Prenumerera 01:09:35 Gospel Unity Choir Experience the uplifting and soul-stirring sounds of the Gospel Unity Choir in this powerful concert performance. Filled with heartfelt vocals, vibrant harmonies, and inspiring messages, the choir brings together voices from diverse backgrounds to celebrate unity, hope, and faith through gospel music. Whether you’re a longtime fan or new to gospel, this concert promises to uplift your spirit and fill your heart with joy. $ Prenumerera Prenumerera 01:21:49 Nacho Arimany Sound Concert Immerse yourself in the mesmerizing sounds of Nacho Arimany’s live concert. Known for his unique blend of atmospheric melodies and rhythmic textures, Nacho created a captivating musical journey that soothes the soul and awakens the senses just for the birth of The Wholeness Network. Experience the rich layers of sound, intricate instrumentation, and emotional depth that define his performances. Perfect for fans of ambient, world, and contemporary music, this concert invites you to relax, reflect, and be transported through music. $ Prenumerera Prenumerera 38:12 Healing with Sound and Music Panel Discover the transformative power of sound. In this panel discussion, sound healers, musicians, and wellness experts explore how music, vibration, and frequency can support emotional healing, nervous system regulation, and spiritual connection. Tune in and experience the medicine of sound. $ Prenumerera Prenumerera 19:31 The Magic of Sound oin Nacho Arimany as he explores The Power of Sound—a journey into how sound can heal, inspire, and transform. In this immersive experience, Nacho shares his deep understanding of sound’s vibrational energy, demonstrating how music and tones influence our emotions, mind, and body. Whether you’re seeking relaxation, spiritual connection, or creative inspiration, this video invites you to discover the profound impact that sound can have on your well-being. $ Prenumerera Prenumerera 12:19 Listening is SO Important in Communication Great communication isn’t just about what you say—it’s about how well you listen. In this video, discover why active listening is the foundation of meaningful conversations and stronger relationships. Learn techniques to be fully present, avoid common listening mistakes, and respond in ways that make others feel heard and valued. Whether in personal or professional settings, mastering the art of listening can transform the way you connect with people. $ Prenumerera Prenumerera 48:17 Soundtracks for Life: Finding Meaning in Music Music can be a powerful grounding tool, helping to center and calm the mind and body, especially during moments of stress or emotional turmoil. In this episode, Chalene and Mechelle share some music that has had a meaningful effect on their lives. Listen to the playlist https://open.spotify.com/playlist/4zQsMXMAXk8f0sk8PN2uXf?si=Tj9t_iA-RJ60E6cGE-iLNQ&pi=u-5c9fEk-7Qoud Explore More