A 4-week live online course for anyone exhausted by a difficult relationship. Learn to set boundaries, communicate clearly, and protect your peace — with confidence. Registration ends June 15th! seats are limited You've bent long enough. Now it's time to rise. A 4-week live online course for anyone who's tired of being confused, drained, or diminished by a difficult person in their life. Learn More $50 Saves your Seat Does any of this sound familiar? You've tried talking calmly. Explaining your side. Staying quiet. Exploding, then apologizing. And nothing changes. You walk away from conversations feeling confused, ashamed, or like somehow — again — you're the problem. Maybe it's a parent who never respects your limits. A partner who twists every conversation. A coworker who makes you dread Monday mornings. A friend you're not sure is still good for you. Whatever the relationship — you're exhausted. And a part of you knows something has to change. Not them. You. L. Watkins "Mechelle is unconditionally loving, brilliant, compassionate, REAL; massively creative; insightful; a gifted healer; aware and a rare beauty." R. Cook "If you want someone to really walk with you while navigating the jungles of hard relationships, I 1000% would say this is it! Mechelle has changed my life more than once with her gifts and expert wisdom." K. Dallling "I know I need this!!! So grateful you’re offering it!" Dealing with Difficult People A 4-week live online gathering starting Thursday June 18th for people who are ready to stop surviving difficult relationships and start navigating them — with clarity, confidence, and their peace intact. Over four sessions together we'll name what's happening, understand why it happens, and build the actual skills to respond differently. Not from fear or reactivity. From your most grounded, clear, powerful self. Because the truth is — you cannot change them. But you absolutely can change this. What's included 4 Live Online Sessions 90 minutes each, held weekly. Every session includes a nervous system regulation practice to open, teaching content, and 30 minutes of unrecorded Q&A where you can bring your real questions. Nothing from that space gets recorded or shared. Access to Recordings Each session will be recorded (except the Q&A to preserve privacy and safety). You will be able to access the recordings to review or if you cannot make it live to one of the sessions. This allows you to process the learnings at your own pace. Your Course Workbook A professionally designed companion workbook delivered before Session 1. Journal prompts, worksheets, archetypes quiz, boundary builders, script bank, and more — yours to keep and return to long after the course ends. Private Community Access A private space between sessions where you can process, ask questions, and be witnessed by others who understand exactly what you're going through. Because you're not supposed to do this alone. This course is your turning point if... You have someone in your life who consistently leaves you feeling drained, confused, or like you're the problem You've tried everything and nothing changes — and you're starting to wonder if it ever will You want to set limits but don't know how to do it without exploding, collapsing, or feeling guilty for weeks You're done shrinking yourself to keep the peace You're ready to stop asking "what's wrong with me?" and start asking "what do I do now?" This course is not a replacement for therapy. If you are in an unsafe situation, please seek professional support. This course is designed to complement your healing journey — not replace it. Your Instructor Mechelle Wingle Mechelle Wingle is an IFS coach and the founder of The Wholeness Network — a community dedicated to inner healing and personal growth. She created this course because she has sat exactly where you are sitting right now. She knows what it feels like to try everything, change nothing, and wonder if you're the problem. She also knows what it feels like to finally understand what's actually happening — and to rebuild from that clarity. Mechelle brings warmth, honesty, and deep practical wisdom to every session. You will feel seen here. And you will leave with real tools. I'm Ready Ready to rise? Dealing With Difficult People 4-Week Live Online Course ✦ 4 live sessions (90 minutes each) ✦ 30-minute unrecorded Q&A every session ✦ Nervous system regulation practice built into every gathering ✦ Full course workbook — yours to keep ✦ Private community access throughout the course. Thursdays 7PM MT starting June 18th Space is intentionally limited Investment: $247 Register Now $50 deposit now Pay the rest later or pay all at once FAQ SECTION Will the sessions be recorded? The teaching portion of each session will be recorded and available to registered participants. The 30-minute Q&A at the end of every session is unrecorded and will not be shared — that space is sacred. What if I can't make a live session? Life happens. The recordings will be available so you never fall behind. That said — the live experience, especially the Q&A, is where the real magic happens. We encourage you to show up live whenever you can. Do I need to have read anything or prepared anything before Session 1? No preparation needed. You'll receive your workbook and a welcome video from Mechelle before the first session. All you need to bring is yourself and one person in mind. Is this therapy? No. This is a coaching and education experience. It is not therapy and is not a replacement for mental health support. If you are in crisis or in an unsafe situation, please reach out to a qualified professional. What platform will we meet on? Sessions will be held via Zoom. You'll receive the link after registration. Can I get a refund? Due to the nature of digital content and live access, this offering is non-refundable. If you have questions before registering, please reach out.

Yoga and breathwork videos on gentle flows, stretching, deep breathing, and pranayama for stress relief. Stream on Wholeness+. YOGA & BREATHWORK Alla kategorier $ Prenumerera Prenumerera 10:21 Raising Your Vibration Meditation Some days you can feel it — the heaviness in your chest, the static in your thoughts, the sense that you're moving through the world at a frequency that no longer feels like you. This meditation is an invitation back. Join Marie for a gentle, guided practice designed to help you release lower-vibrational energy — stress, worry, self-doubt, whatever you've been carrying — and reconnect with the lighter, more expansive frequency that lives beneath it all. Through breath, visualization, and Marie's grounding presence, you'll be guided to soften your body, quiet your mind, and remember the natural state of ease that's always available to you. Whether you're beginning your day, transitioning between moments, or simply needing a reset, this practice meets you where you are and lifts you gently from there. Find a quiet space. Let your shoulders drop. Press play when you're ready. Best experienced with headphones and without interruption. $ Prenumerera Prenumerera 27:30 20 Minute Yoga New to yoga — or just ready to slow down and reconnect with your body? This gentle 20-minute flow with Meagan is the perfect place to start. No experience required. No fancy equipment. Just you, your breath, and a little bit of floor space. Meagan guides you through foundational poses with clear, encouraging cues that make yoga feel accessible and approachable — not intimidating. You'll build body awareness, release everyday tension, and leave your mat feeling calm, grounded, and a little more at home in your own skin. What to expect: Gentle warm-up to ease your body in Foundational poses broken down step by step Breath-based movement for a calm, steady pace A short closing rest to seal your practice Whether this is your very first yoga class or you're finding your way back to the mat, Meagan meets you exactly where you are. Roll out your mat and press play — 20 minutes is all it takes. $ Prenumerera Prenumerera 06:26 Breathe Energy How Deep Breathing Energizes You: Physically: Increases Oxygen Intake — More oxygen means more fuel for your cells. This boosts energy production and mental clarity. Activates the Parasympathetic Nervous System — While it relaxes the body, it also creates calm focus, reducing fatigue caused by stress. Improves Circulation — Deep breathing stimulates blood flow, delivering oxygen and nutrients throughout the body more efficiently. Balances CO₂ and O₂ Levels — Shallow breathing can cause an imbalance that leaves you foggy and fatigued. Deep breaths restore balance. Energetically: Clears Stagnant Energy — Breath is life force (prana, chi). Conscious breathing moves stuck or heavy energy out of your system. Raises Your Vibration — Intentional breathing invites clarity, lightness, and higher-frequency energy into your field. Centers Your Focus — When your energy is scattered, breath anchors you back into your body, your heart, and the present moment. Amplifies Energy Flow — Imagine each inhale drawing in revitalizing energy, and each exhale releasing what drains you. Förhandsgranskning Förhandsgranskning $ Prenumerera Prenumerera 06:29 Why Deep Breathing Works Stephanie Sacker infiniteabundancewellness.com $ Prenumerera Prenumerera 12:49 Practicing Forgiveness Experience a heart-opening yoga practice focused on releasing resentment and embracing compassion. Through mindful movement and breath, this session guides you to let go, heal old wounds, and cultivate forgiveness for yourself and others. $ Prenumerera Prenumerera 10:37 The Practice of Love Immerse yourself in a gentle yoga flow designed to open your heart and nurture self-love. This practice combines mindful movement, breath, and intention to help you cultivate compassion, connection, and inner peace. $ Prenumerera Prenumerera 11:31 Letting Go Release what no longer serves you—through movement, breath, and presence. In this gentle Letting Go Yoga practice, you’ll be guided through poses and breathwork designed to help you release emotional tension, physical stress, and mental clutter. This class supports you in softening resistance, creating space within, and surrendering to peace—one breath at a time. $ Prenumerera Prenumerera 06:26 Breathe Energy A simple breathing technique for more energy and vitality. Explore More

Want to improve your life and vitality? The Wholeness Network Library is a streaming platform of expert tutorials and support for wellness at home and on the go with the magic of all things woo woo. Everything from A to ZEN Find Wholeness. $5.55/month Cancel anytime. Tour the library The Wholeness Library is a vast library of visual meditations, energy healing practices, and lessons from guides around the globe. Enjoy simple, easy to follow videos and enlightening classes to nourish your mental, emotional, spiritual, and physical bodies. There’s always something here to uplift and empower you. JOIN NOW TAKE A LOOK INSIDE THE LIBRARY! Library Tour Spela video Facebook Twitter Pinterest Tumblr Kopiera länk Länk kopierad JOIN NOW Want access to hundreds more? WHOLENESS is the new wellness O Magazine WHAT PEOPLE SAY I use the library as my morning routine. It gets me going and on the right track. The visual meditations make meditation possible for me. I use the library between sessions with my life coach and it gives me just what I need to make it. Not the right time? We honor your no. Let us send "Understanding the Energy System" class for FREE! Subscribe to keep connected. Subscribe Check your email!

The Wholeness Network events inspire personal growth, healing, and connection through workshops, expert speakers, and transformative experiences. Upcoming Events October The Wholeness Healing Circle 20 okt. 2026 19:00 – 20:30 GMT−6 Zoom Link monthly online healing sessions Dela SIGN UP November The Wholeness Healing Circle 17 nov. 2026 19:00 – 20:30 GMT−7 Zoom Link monthly online healing sessions Dela SIGN UP December The Wholeness Healing Circle 15 dec. 2026 19:00 – 20:30 GMT−7 Zoom Link monthly online healing sessions Dela SIGN UP January The Wholeness Healing Circle 19 jan. 2027 19:00 – 20:30 GMT−7 Zoom Link monthly online healing sessions Dela SIGN UP February The Wholeness Healing Circle 16 feb. 2027 19:00 – 20:30 GMT−7 Zoom Link monthly online healing sessions Dela SIGN UP

Sound healing videos featuring sound baths, singing bowls, gongs, and healing frequencies for relaxation and stress relief. On Wholeness+. SOUND HEALING Alla kategorier $ Prenumerera Prenumerera 07:01 Brain Balance with Sound Watch Nacho bring ancient rhythm into modern healing as he plays a powerful metal drum designed to restore balance in the brain. The deep, resonant tones of the drum stimulate both hemispheres of the brain, encouraging harmony between logic and creativity, grounding and expansion. This practice can support: • Improved focus and clarity • Emotional regulation and calm • Stress relief and nervous system reset Whether you’re here for relaxation, meditation, or simply to enjoy the music, allow the vibrations to guide you into a state of balance and wholeness. $ Prenumerera Prenumerera 03:32 Opening Sacred Space Begin your journey with this short opening video, designed to create a sacred space for reflection, connection, and intention. Center yourself as we invite harmony, balance, and spiritual focus into this shared experience. $ Prenumerera Prenumerera 01:09:35 Gospel Unity Choir Experience the uplifting and soul-stirring sounds of the Gospel Unity Choir in this powerful concert performance. Filled with heartfelt vocals, vibrant harmonies, and inspiring messages, the choir brings together voices from diverse backgrounds to celebrate unity, hope, and faith through gospel music. Whether you’re a longtime fan or new to gospel, this concert promises to uplift your spirit and fill your heart with joy. $ Prenumerera Prenumerera 01:21:49 Nacho Arimany Sound Concert Immerse yourself in the mesmerizing sounds of Nacho Arimany’s live concert. Known for his unique blend of atmospheric melodies and rhythmic textures, Nacho created a captivating musical journey that soothes the soul and awakens the senses just for the birth of The Wholeness Network. Experience the rich layers of sound, intricate instrumentation, and emotional depth that define his performances. Perfect for fans of ambient, world, and contemporary music, this concert invites you to relax, reflect, and be transported through music. $ Prenumerera Prenumerera 38:12 Healing with Sound and Music Panel Discover the transformative power of sound. In this panel discussion, sound healers, musicians, and wellness experts explore how music, vibration, and frequency can support emotional healing, nervous system regulation, and spiritual connection. Tune in and experience the medicine of sound. $ Prenumerera Prenumerera 19:31 The Magic of Sound oin Nacho Arimany as he explores The Power of Sound—a journey into how sound can heal, inspire, and transform. In this immersive experience, Nacho shares his deep understanding of sound’s vibrational energy, demonstrating how music and tones influence our emotions, mind, and body. Whether you’re seeking relaxation, spiritual connection, or creative inspiration, this video invites you to discover the profound impact that sound can have on your well-being. $ Prenumerera Prenumerera 12:19 Listening is SO Important in Communication Great communication isn’t just about what you say—it’s about how well you listen. In this video, discover why active listening is the foundation of meaningful conversations and stronger relationships. Learn techniques to be fully present, avoid common listening mistakes, and respond in ways that make others feel heard and valued. Whether in personal or professional settings, mastering the art of listening can transform the way you connect with people. $ Prenumerera Prenumerera 48:17 Soundtracks for Life: Finding Meaning in Music Music can be a powerful grounding tool, helping to center and calm the mind and body, especially during moments of stress or emotional turmoil. In this episode, Chalene and Mechelle share some music that has had a meaningful effect on their lives. Listen to the playlist https://open.spotify.com/playlist/4zQsMXMAXk8f0sk8PN2uXf?si=Tj9t_iA-RJ60E6cGE-iLNQ&pi=u-5c9fEk-7Qoud Explore More

Mechelle Wingle and Chalene McGrath have created an online community where love and support are at the forefront. Our Mission The Wholeness Network is a movement devoted to remembering what we already are: whole, worthy, and complete. We believe that healing isn’t about fixing what’s broken — it’s about reconnecting with the truth that was never lost. Through conversations, courses, and community, The Wholeness Network brings together teachers, healers, and thought leaders who illuminate the path of self-awareness, emotional freedom, and embodied transformation. We explore what it means to live as a whole human being — mentally, emotionally, physically, and spiritually — in a world that often fragments us. Our platform bridges wisdom traditions, modern psychology, energy practices, and personal stories of resilience to help people reclaim their natural wholeness. Whether through our podcast, vast video library, or online gatherings, The Wholeness Network is an invitation: to pause, listen deeply, and remember that you already have everything you need within you. Because you were never broken. You are whole. CONTACT US Mechelle Wingle Founding Executive Mechelle is a gifted teacher and mentor. She is continually learning and developing her gifts – expanding truth is her delight. Her gift of love is one of her greatest assets. She accepts and loves people with all backgrounds. Her hope is to find common ground with all she comes in contact with and help humanity bridge the “gaps” that seem to separate us. Her healing background: Certified Natural Healing – Weber State University Master Energy Therapist – Mindvalley Academy Holy Love Karuna Reiki Master – Intern’l Center for Reiki Training Munay-ki Rites – Spirit Keepers Tribe Heart Centered Therapy – Chikly Institute Brain Reflex – Chikly Institute Cognitive Behavioral Therapy – Achology NLP – Auspicium UK Treating Trauma Master – NICABM Internal Family Systems Online Circle. Internal Family Systems - Coaches Rising, Symphony of Self Contact Success! Message received. Send To unsubscribe from The Wholeness Library: Simply click on the login button Drop to the MY SUBSCRIPTIONS Click ACTIVE Cancel Subscription

Discover tools, practices, and inspiration to help you feel more balanced, vibrant, and whole — mind, body, and spirit. Download your free resource from The Wholeness Network today! Grab your freebie! We believe everyone deserves support as they grow, heal, and discover their own path to wholeness. What you’ll find here: ✨ Practical tools and tips you can use right away ✨ Thoughtful reflections to deepen your awareness ✨ Inspiration to help you take your next step with confidence We’ll never spam you — just tools and encouragement for your journey. Join our email list. We believe in your path to wholeness — and we’re here to help. First name Enter your email here FREEBIE! SUBMIT Check your email! WHOLENESS+ is A vast library of guided meditations, holistic tutorials, and talks from expert teachers around the globe. Enjoy simple, easy to follow videos and enlightening classes. Our experts are knowledgeable in all things mind, body, spirit, and soul. There is always something ready to empower you and support your day. TOUR WHOLENESS+ TAKE A SNEAK PEEK Spela video Spela video 06:42 The Power Of Affirmative Prayer Spela video Spela video 09:54 Break Free of Your Negative Emotions Spela video Spela video 06:24 Manifesting More Money Spela video Spela video 02:40 Energy Circles Spela video Spela video 03:45 The Beach - Connecting with Nature Spela video Spela video 01:00:36 The Big Leap Spela video Spela video 06:04 Tapping Anxiety Spela video Spela video 09:54 #1 Eating Plan click to watch a sneak peak! Want access to hundreds more? JOIN NOW

Podcast topics body, mind, spirit, soul. Interviews with thought leaders and teachers. Wm Paul Young, Anna Runkle, The Crappy Childhood Fairy, Jonice Webb, Karen Newell, Eben Alexander, Hugh Vail, Tiffany Peterson, Brian McLaren, Watch this video to learn more about our podcast.

The Wholeness Network top health and wellness podcasts, meditation videos and more is your place for personal growth. This is key to reaching your potential, building resilience, and living a fulfilling life. It’s about self-awareness, embracing challenges, and maintaining a positive mindset. Through continuous learning and self-reflection, alongside wellness practices like mindfulness and fitness, you can create the balanced, whole life you desire. YOGA & BREATHWORK Alla kategorier $ Prenumerera Prenumerera 10:21 Raising Your Vibration Meditation Some days you can feel it — the heaviness in your chest, the static in your thoughts, the sense that you're moving through the world at a frequency that no longer feels like you. This meditation is an invitation back. Join Marie for a gentle, guided practice designed to help you release lower-vibrational energy — stress, worry, self-doubt, whatever you've been carrying — and reconnect with the lighter, more expansive frequency that lives beneath it all. Through breath, visualization, and Marie's grounding presence, you'll be guided to soften your body, quiet your mind, and remember the natural state of ease that's always available to you. Whether you're beginning your day, transitioning between moments, or simply needing a reset, this practice meets you where you are and lifts you gently from there. Find a quiet space. Let your shoulders drop. Press play when you're ready. Best experienced with headphones and without interruption. $ Prenumerera Prenumerera 27:30 20 Minute Yoga New to yoga — or just ready to slow down and reconnect with your body? This gentle 20-minute flow with Meagan is the perfect place to start. No experience required. No fancy equipment. Just you, your breath, and a little bit of floor space. Meagan guides you through foundational poses with clear, encouraging cues that make yoga feel accessible and approachable — not intimidating. You'll build body awareness, release everyday tension, and leave your mat feeling calm, grounded, and a little more at home in your own skin. What to expect: Gentle warm-up to ease your body in Foundational poses broken down step by step Breath-based movement for a calm, steady pace A short closing rest to seal your practice Whether this is your very first yoga class or you're finding your way back to the mat, Meagan meets you exactly where you are. Roll out your mat and press play — 20 minutes is all it takes. $ Prenumerera Prenumerera 06:26 Breathe Energy How Deep Breathing Energizes You: Physically: Increases Oxygen Intake — More oxygen means more fuel for your cells. This boosts energy production and mental clarity. Activates the Parasympathetic Nervous System — While it relaxes the body, it also creates calm focus, reducing fatigue caused by stress. Improves Circulation — Deep breathing stimulates blood flow, delivering oxygen and nutrients throughout the body more efficiently. Balances CO₂ and O₂ Levels — Shallow breathing can cause an imbalance that leaves you foggy and fatigued. Deep breaths restore balance. Energetically: Clears Stagnant Energy — Breath is life force (prana, chi). Conscious breathing moves stuck or heavy energy out of your system. Raises Your Vibration — Intentional breathing invites clarity, lightness, and higher-frequency energy into your field. Centers Your Focus — When your energy is scattered, breath anchors you back into your body, your heart, and the present moment. Amplifies Energy Flow — Imagine each inhale drawing in revitalizing energy, and each exhale releasing what drains you. Förhandsgranskning Förhandsgranskning $ Prenumerera Prenumerera 06:29 Why Deep Breathing Works Stephanie Sacker infiniteabundancewellness.com $ Prenumerera Prenumerera 12:49 Practicing Forgiveness Experience a heart-opening yoga practice focused on releasing resentment and embracing compassion. Through mindful movement and breath, this session guides you to let go, heal old wounds, and cultivate forgiveness for yourself and others. $ Prenumerera Prenumerera 10:37 The Practice of Love Immerse yourself in a gentle yoga flow designed to open your heart and nurture self-love. This practice combines mindful movement, breath, and intention to help you cultivate compassion, connection, and inner peace. $ Prenumerera Prenumerera 11:31 Letting Go Release what no longer serves you—through movement, breath, and presence. In this gentle Letting Go Yoga practice, you’ll be guided through poses and breathwork designed to help you release emotional tension, physical stress, and mental clutter. This class supports you in softening resistance, creating space within, and surrendering to peace—one breath at a time. $ Prenumerera Prenumerera 06:26 Breathe Energy A simple breathing technique for more energy and vitality. Explore More MONEY AND MANIFESTATION Alla kategorier $ Prenumerera Prenumerera 15:18 Find Your Joy: Manifesting in a Shifted World For a long time, manifesting felt like effort. Vision boards and affirmations and trying to think the right thoughts hard enough. Wanting something so badly it almost hurt. Something has changed. In this session, energy intuitive Marie Manuchehri shares what she's observing in the energy of the planet right now — a shift that has made creation faster and more responsive than it's ever been. What used to take years of pushing can now move in weeks. But there's a catch, and it isn't about discipline or willpower. It's about joy. Marie explores why joy has become the most reliable signal in this new energy — not as a reward you receive after everything works out, but as the very frequency that calls your life toward you. When you're operating from obligation, fear, or urgency, you're broadcasting one thing. When you're operating from genuine delight, you're broadcasting something else entirely. And the earth is listening more closely than it used to. $ Prenumerera Prenumerera 10:21 Raising Your Vibration Meditation Some days you can feel it — the heaviness in your chest, the static in your thoughts, the sense that you're moving through the world at a frequency that no longer feels like you. This meditation is an invitation back. Join Marie for a gentle, guided practice designed to help you release lower-vibrational energy — stress, worry, self-doubt, whatever you've been carrying — and reconnect with the lighter, more expansive frequency that lives beneath it all. Through breath, visualization, and Marie's grounding presence, you'll be guided to soften your body, quiet your mind, and remember the natural state of ease that's always available to you. Whether you're beginning your day, transitioning between moments, or simply needing a reset, this practice meets you where you are and lifts you gently from there. Find a quiet space. Let your shoulders drop. Press play when you're ready. Best experienced with headphones and without interruption. $ Prenumerera Prenumerera 18:18 Manifesting in the New Paradigm Manifesting in the New Paradigm. You have never been here before. The old rules don't apply anymore. And that's not a problem — that's the invitation. We are in a new energetic era, and the way we create, call in, and co-create with life has shifted. If your old manifesting practices have stopped working, if vision boards feel hollow, if you're doing everything "right" and still feel disconnected from your desires — this is why. In this session, Darlene Green guides you into a deeper understanding of what it means to manifest from wholeness rather than from lack. This isn't about attracting more. It's about becoming the version of you who was never separated from what you wanted in the first place. You haven't been here before. And that's exactly the point. $ Prenumerera Prenumerera 12:40 Your Manifestation Toolkit Whether you're just starting to explore the practice of manifestation or you're looking to deepen the ones you already have, Karen brings her signature warmth and wisdom to help you move from wishing to truly aligning. Because manifestation isn't about forcing outcomes — it's about getting honest with yourself about what you want, and creating the conditions for it to flow in. $ Prenumerera Prenumerera 10:11 The Psychology of Manifesting Ever wondered if manifesting is just wishful thinking? Discover a practical approach that merges psychology with action. Learn why attention shapes perception and how clarity, awareness, and aligned actions are the true keys to "manifesting" a life you desire. In this video, I explore these ideas and offer a refreshing perspective that emphasizes agency over passivity. Förhandsgranskning Förhandsgranskning $ Prenumerera Prenumerera 12:28 Healing Money Issues With Energy Healing Use the concept of energy healing to lot go of limiting beliefs about money. $ Prenumerera Prenumerera 13:31 The Success Matrix The Success Matrix is a powerful visual roadmap for building a balanced, thriving life. It weaves together six essential pillars—Instant Vitality, Abundant Wealth, Business Prosperity, Thriving Relationships, Personal Power, and Freedom Optimization—each with actionable steps for personal and professional growth. From boosting energy with movement, nutrition, and mindset… to creating financial freedom through strategy, systems, and profitability… to aligning your life with clarity, purpose, and significance—this matrix is your blueprint for success in every dimension. $ Prenumerera Prenumerera 13:42 Mindful Law of Attraction Discover how combining mindfulness with the Law of Attraction can transform the way you manifest your dreams. This video explores how being fully present and aware of your thoughts, emotions, and intentions amplifies your ability to attract positive outcomes. Learn practical mindfulness techniques to clear limiting beliefs, align your energy, and focus your intentions with clarity. Whether you’re new to manifestation or looking to deepen your practice, this mindful approach will help you create lasting, meaningful change in your life. Explore More ASTROLOGY, TAROT & MAGIC Alla kategorier $ Prenumerera Prenumerera 12:40 Your Manifestation Toolkit Whether you're just starting to explore the practice of manifestation or you're looking to deepen the ones you already have, Karen brings her signature warmth and wisdom to help you move from wishing to truly aligning. Because manifestation isn't about forcing outcomes — it's about getting honest with yourself about what you want, and creating the conditions for it to flow in. $ Prenumerera Prenumerera 04:09 Channeling 101 What is channeling and how does it work? This quick insight breaks it down for you. $ Prenumerera Prenumerera 04:40 How to make an Astrology Chart Join Karen as she walks you through the process of creating your own astrology chart. Learn the key components, what they mean, and how to interpret your unique cosmic blueprint for greater self-understanding. $ Prenumerera Prenumerera 01:09:05 Jupiter in Medical Astrology Karen teaches about the impact Jupiter can have in your astrology chart especially how it relates to your weight and how medications like Ozempic have been used for weight loss and more. $ Prenumerera Prenumerera 01:54 The Witch Wound What if the thing that was blocking your safety or success was a wound that wasn't yours? $ Prenumerera Prenumerera 23:15 Meditation for Manifesting Something you Desire This meditation invites you to see if your desires align with your spirit's plan for you. Includes a Q&A. Förhandsgranskning Förhandsgranskning $ Prenumerera Prenumerera 03:11 What is Genshai Explore the concept of Genshai, a powerful practice of self-awareness and energy transformation. Lance breaks down how tuning into your inner landscape can help you release blockages, enhance clarity, and live with greater presence and purpose. $ Prenumerera Prenumerera 14:55 How to Feel Energy Curious about energy work? Want to feel it for yourself? In this video, you’ll learn simple, hands-on techniques to sense and feel subtle energy in and around your body. Whether you’re brand new or already exploring healing work, these practices will help you tune into your natural energy field, increase awareness, and begin building a deeper connection with your intuitive self. Explore More SOUND HEALING $ Prenumerera Prenumerera 07:01 Brain Balance with Sound Watch Nacho bring ancient rhythm into modern healing as he plays a powerful metal drum designed to restore balance in the brain. The deep, resonant tones of the drum stimulate both hemispheres of the brain, encouraging harmony between logic and creativity, grounding and expansion. This practice can support: • Improved focus and clarity • Emotional regulation and calm • Stress relief and nervous system reset Whether you’re here for relaxation, meditation, or simply to enjoy the music, allow the vibrations to guide you into a state of balance and wholeness. $ Prenumerera Prenumerera 03:32 Opening Sacred Space Begin your journey with this short opening video, designed to create a sacred space for reflection, connection, and intention. Center yourself as we invite harmony, balance, and spiritual focus into this shared experience. $ Prenumerera Prenumerera 01:09:35 Gospel Unity Choir Experience the uplifting and soul-stirring sounds of the Gospel Unity Choir in this powerful concert performance. Filled with heartfelt vocals, vibrant harmonies, and inspiring messages, the choir brings together voices from diverse backgrounds to celebrate unity, hope, and faith through gospel music. Whether you’re a longtime fan or new to gospel, this concert promises to uplift your spirit and fill your heart with joy. $ Prenumerera Prenumerera 01:21:49 Nacho Arimany Sound Concert Immerse yourself in the mesmerizing sounds of Nacho Arimany’s live concert. Known for his unique blend of atmospheric melodies and rhythmic textures, Nacho created a captivating musical journey that soothes the soul and awakens the senses just for the birth of The Wholeness Network. Experience the rich layers of sound, intricate instrumentation, and emotional depth that define his performances. Perfect for fans of ambient, world, and contemporary music, this concert invites you to relax, reflect, and be transported through music. $ Prenumerera Prenumerera 38:12 Healing with Sound and Music Panel Discover the transformative power of sound. In this panel discussion, sound healers, musicians, and wellness experts explore how music, vibration, and frequency can support emotional healing, nervous system regulation, and spiritual connection. Tune in and experience the medicine of sound. $ Prenumerera Prenumerera 19:31 The Magic of Sound oin Nacho Arimany as he explores The Power of Sound—a journey into how sound can heal, inspire, and transform. In this immersive experience, Nacho shares his deep understanding of sound’s vibrational energy, demonstrating how music and tones influence our emotions, mind, and body. Whether you’re seeking relaxation, spiritual connection, or creative inspiration, this video invites you to discover the profound impact that sound can have on your well-being. $ Prenumerera Prenumerera 12:19 Listening is SO Important in Communication Great communication isn’t just about what you say—it’s about how well you listen. In this video, discover why active listening is the foundation of meaningful conversations and stronger relationships. Learn techniques to be fully present, avoid common listening mistakes, and respond in ways that make others feel heard and valued. Whether in personal or professional settings, mastering the art of listening can transform the way you connect with people. $ Prenumerera Prenumerera 48:17 Soundtracks for Life: Finding Meaning in Music Music can be a powerful grounding tool, helping to center and calm the mind and body, especially during moments of stress or emotional turmoil. In this episode, Chalene and Mechelle share some music that has had a meaningful effect on their lives. Listen to the playlist https://open.spotify.com/playlist/4zQsMXMAXk8f0sk8PN2uXf?si=Tj9t_iA-RJ60E6cGE-iLNQ&pi=u-5c9fEk-7Qoud Explore More FROM LIVE EVENTS $ Prenumerera Prenumerera 01:33:24 Episode 1 Dream Analysis Workshop $ Prenumerera Prenumerera 01:46:49 Navigating the Art of Love and Connection $ Prenumerera Prenumerera 01:20:39 Woo Woo TWN Show The Wholeness Network Show is a place where you can ask our amazing guests questions about things you care about. In this episode we talk about wellness tools and the history behind them along with your spooky stories. $ Prenumerera Prenumerera 02:41 The Wholeness Network LIVE $ Prenumerera Prenumerera 45:45 Science and Spirituality Explore the fascinating intersection of science and spirituality in this engaging panel discussion. Experts from diverse fields come together to share insights on how scientific understanding and spiritual wisdom can complement and enrich each other. Discover how both perspectives offer unique ways to explore consciousness, healing, and the nature of reality. Whether you’re curious about bridging these worlds or seeking deeper meaning, this conversation invites thoughtful reflection and open-minded dialogue. $ Prenumerera Prenumerera 20:09 Share Your Story Bridget invites you to embrace the power of your personal journey. Discover how sharing your story can heal, inspire, and connect you with others on a deeper level. This video encourages courage, authenticity, and the transformative magic of being heard. $ Prenumerera Prenumerera 01:21:49 Nacho Arimany Sound Concert Immerse yourself in the mesmerizing sounds of Nacho Arimany’s live concert. Known for his unique blend of atmospheric melodies and rhythmic textures, Nacho created a captivating musical journey that soothes the soul and awakens the senses just for the birth of The Wholeness Network. Experience the rich layers of sound, intricate instrumentation, and emotional depth that define his performances. Perfect for fans of ambient, world, and contemporary music, this concert invites you to relax, reflect, and be transported through music. $ Prenumerera Prenumerera 01:42 A Peace Rally Join Robin Johnson as she shares the vision, purpose, and heartfelt stories behind A Peace Rally. In this inspiring presentation, Robin explores how unity, compassion, and collective action can create meaningful change in our communities and beyond. Through uplifting messages and a call to kindness, this rally becomes more than an event—it’s a movement toward a more peaceful world. Explore More

The Wholeness Network top health and wellness podcasts, meditation videos and more is your place for personal growth. This is key to reaching your potential, building resilience, and living a fulfilling life. It’s about self-awareness, embracing challenges, and maintaining a positive mindset. Through continuous learning and self-reflection, alongside wellness practices like mindfulness and fitness, you can create the balanced, whole life you desire. RELATIONSHIPS SUPPORT Alla kategorier $ Prenumerera Prenumerera 04:41 Releasing Rejection Deep trauma doesn't just live in our thoughts—it lives in our cells. For Alaya, rejection that began before she was even born, that lived in her mother's womb and echoed through generations, was literally being held and expressed by her body as chronic pain. In this transformational moment, Alaya describes the breakthrough: the moment she released the cellular memory of rejection that went back to being an ovum in her mother's ovary. And what happened when her body no longer needed to hold that story. She danced for the first time in years. Her hips moved freely. The pain that had stopped her life was gone. But what shifted most profoundly was deeper: a complete cellular reconciliation with her mother. A love that goes beyond understanding, into embodiment. This is the power of true healing. Not just fixing the symptom, but releasing the ancestral, cellular, and emotional patterns that the body has been faithfully expressing all along. When we align with our deepest truth, when we heal our inherited wounds, our souls can finally embody fully. Because the body was never broken. It was speaking the only language it knew—the language of ancestral trauma. And when that trauma is released, everything transforms. Featured: Alaya Chikly, Heart Centered Therapy practitioner From The Wholeness Network podcast $ Prenumerera Prenumerera 36:11 Understanding Our Primary and Secondary Emotions Jackie Pack walks us through the difference between primary and secondary emotions — what we feel first versus what we feel in response. She shows how recognizing the root, or primary, emotion can help us better understand our reactions, improve emotional awareness, and respond more thoughtfully instead of just reacting. $ Prenumerera Prenumerera 08:17 Loving Kindness Meditation Open your heart and cultivate compassion—with Loving Kindness Meditation. In this gentle guided practice, you’ll learn how to send love, goodwill, and peaceful intentions to yourself and others. Rooted in ancient traditions, Loving Kindness (Metta) Meditation helps reduce stress, ease emotional tension, and foster deeper connection and empathy. Whether you're new to meditation or returning to your practice, this is a beautiful way to center your heart and mind. Förhandsgranskning Förhandsgranskning $ Prenumerera Prenumerera 10:26 The Power of Detachment Discover how letting go can actually empower you. In Smita Joshi shares practical wisdom and spiritual insights to help you free yourself from emotional entanglements, overthinking, and the need to control outcomes. Learn how detachment doesn’t mean indifference—it’s about finding inner peace, clarity, and strength while still caring deeply. Whether you’re facing relationship challenges, career uncertainty, or personal growth hurdles, these timeless principles will help you live with greater freedom, joy, and self-mastery. Förhandsgranskning Förhandsgranskning $ Prenumerera Prenumerera 11:30 Warning Signs You're in a Codependent Relationship Are you giving too much of yourself in a relationship and losing your sense of self? In this powerful conversation, Carol Tuttle shares how to recognize the subtle—and not-so-subtle—signs of codependency. Learn the patterns that keep you feeling drained, stuck, or overly responsible for someone else’s emotions. Discover the difference between healthy support and unhealthy attachment, and get practical steps to reclaim your independence, self-worth, and emotional balance. $ Prenumerera Prenumerera 21:41 Cutting Energetic Cords that Drain Your Energy oin Christine in this empowering video as she guides you through the process of identifying and cutting energetic cords that drain your energy and affect your well-being. Learn how unhealthy attachments—whether to people, situations, or emotions—can impact your energy field, and discover practical techniques to release these cords and restore your vitality. This compassionate guide offers tools for reclaiming your personal power, setting healthy boundaries, and nurturing your energetic health. Förhandsgranskning Förhandsgranskning $ Prenumerera Prenumerera 06:54 6 Practices for Detachment Detachment isn’t about withdrawing from life—it’s about showing up with more peace, clarity, and freedom. In this insightful session, Smita shares powerful practices to help you let go of unhealthy attachments, quiet emotional turbulence, and create space for healthier connections. Learn how to stay grounded in your own energy, release the need to control, and approach life’s challenges with calm confidence. These simple yet profound techniques can transform the way you relate to yourself, others, and the world around you. Förhandsgranskning Förhandsgranskning $ Prenumerera Prenumerera 17:40 Relationships - Our Missing Tools What if the struggles in your relationships aren’t about the other person—but about tools you never knew you were missing? Using Erik Erikson’s groundbreaking stages of development, we uncover the hidden skills many of us skip over in childhood and how they quietly shape our adult connections. Once you see what’s been missing, you can finally repair the gaps, deepen trust, and experience the kind of love and connection you’ve been craving. Full Video Episodes Spela video Spela video 36:28 1. The Beautiful Before We were born on the same day, in the same hospital, just hours apart. Our story started with fate, late-night drives, and a kind of young love that felt undeniable. We built a life the way we were taught to — marriage, faith, four kids, leadership callings, dream homes, vacations, and a sense that we had “made it.” From the outside, everything looked solid. Blessed. Certain. This episode is about the beautiful before — before the cracks showed, before the questions began, before everything we thought was unshakable started to tremble. We share the sweetness of how we met, the magic of the early years, and the identity we built around doing everything right. But underneath the nostalgia is something quieter: the pressure to be perfect, the roles we inherited, and the beliefs we didn’t know we were building our marriage on. Because sometimes the rupture doesn’t begin with conflict. Sometimes it begins inside something that once felt beautiful. Keywords: marriage struggles, faith crisis, religious deconstruction, relationship healing, emotional growth, grey divorce Spela video Spela video 01:49:59 2. Mechelle’s Story — When Faith Changes and Love Gets Tested In this deeply personal episode, Mechelle opens her heart and shares the story of a profound rupture in her marriage — what it was like when her spouse began experiencing a faith crisis, and how everything she thought was solid suddenly felt uncertain. She talks candidly about the grief of losing shared beliefs, the fear that comes with not knowing what’s next, and the quiet loneliness that can exist even inside a committed relationship. Mechelle reflects on the hardest moments, the emotional whiplash, and the internal battles between staying true to herself while trying to hold space for someone she loves. If you’ve ever walked through a season where love and belief no longer aligned — or if you’re navigating change inside your closest relationships — this episode offers honesty, tenderness, and hope. Sometimes rupture isn’t the end of the story. Sometimes it’s where deeper truth begins. Still Face Experiment https://youtu.be/f1Jw0-LExyc?si=r0C3nNVMKhNK4tOs Keywords: why does my husband shut down in arguments, feeling disconnected in marriage, faith journey, faith deconstruction, Faith crisis Spela video Spela video 01:09:57 3. Monte’s Story — When Faith Falls Apart In this episode, Monte shares his perspective of the rupture. What happens when the beliefs that shaped your identity, your marriage, your community — your entire world — begin to unravel? And what happens when you’re terrified that telling the truth about your doubts might cost you everything? Monte opens up about his faith crisis — the slow questions, the private wrestling, the fear of being misunderstood, and the very real anxiety that losing his belief system might also mean losing his family. He shares what it felt like to carry doubt in silence, to love deeply while feeling spiritually disconnected, and to walk the tightrope between authenticity and belonging. This conversation explores: • The grief of deconstruction • The fear of rejection • The weight of being the one who changes • And the courage it takes to say, “I don’t know anymore.” This isn’t a story about winning or losing faith. It’s about what it means to lose certainty — and still hope love will stay. If you’ve ever questioned your beliefs, feared disappointing the people you love, or wondered whether truth and connection can coexist, this episode is for you. Sometimes the rupture begins long before anyone else can see it. Spela video Spela video 45:54 4. What We Missed AI Takeaways Hard Truths and Starting Therapy Monte and Mechelle hit pause on storytelling to look back — and get honest about what they couldn't see while living it. They fed their first three episode transcripts into AI and didn't love what came back: five takeaways per episode that named patterns they missed, minimized, or didn't have language for yet. From "functioning isn't forming a secure self" to "love doesn't erase wounds — it reveals them," this episode sits in the discomfort of self-awareness. They also open the door to what therapy actually felt like in the beginning — slow, frustrating, and quietly essential. After the rupture, the real story begins. Buy Books: Childhood Disrupted: How Your Biography Becomes Your Biology, and How You Can Heal https://amzn.to/4cHvTcT Running on Empty: Overcome Your Childhood Emotional Neglect https://amzn.to/4cWTlTe . . . Keywords: emotional dysregulation in relationships, marriage rupture / relationship repair, couples therapy journey, couples therapy real talk, attachment styles marriage, relationship trauma healing, religious trauma marriage, emotionally unavailable spouse, anxious avoidant relationship, marriage after crisis, vulnerable marriage podcast • faith deconstruction and marriage • "why does my husband shut down in arguments" • "feeling disconnected in marriage" • "trauma bonds vs healthy attachment" • "how to start couples therapy" • "nervous system and conflict in marriage" Spela video Spela video 51:53 7. The F Words and Understanding CPTSD For years, the fights didn't make sense. The shutdowns, the spiraling, the moments where all that we had built seemed to disappear — and neither of us had the language for what was actually happening. In this episode, we share the moment we discovered Complex PTSD and emotional flashbacks, and how that discovery cracked something open. Not as an excuse. Not as a diagnosis to hide behind. But as a map — finally — for the terrain we'd been stumbling through together. If you've ever wondered why your partner's reaction felt wildly out of proportion, or why you suddenly weren't there anymore mid-conflict, this one's for you. Buy Complex PTSD: From Surviving to Thriving: https://amzn.to/4d2qfly Emotional Flashback Management https://www.pete-walker.com/pdf/emotionalFlashbackManagement.pdf Such Pretty Forks in the Road by Alanis Morissette https://open.spotify.com/album/2eOvsabOLLh9ibyANQiFFM?si=RECt--UBQsatW6HZQPI30Q TWN Podcast The Crappy Childhood Fairy - Anna Runkle CPTSD https://www.thewholenessnetwork.com/podcast/episode/2ffacbf6/30-the-crappy-childhood-fairy-anna-runkle-cptsd The Crappy Childhood Fairy Channel https://www.youtube.com/channel/UCCZlDCbFTqHkzV_rUP4V5bg Thanks for Sharing Podcast https://healingpathsrecovery.com/addiction-recovery-podcast/ Keywords: CPTSD in marriage, emotional flashbacks relationships, complex trauma couples, Pete Walker CPTSD, trauma responses in relationships, nervous system dysregulation marriage, trauma-informed relationship podcast, gray divorce Spela video Spela video 01:07:07 5. Emotions Don't Expire: The Air Conditioner, the Severed Finger, and the Voice in the Dark Before Monte knew what to call it, he had three childhood memories that lived in his body without feelings attached to them. Strange, vivid, unforgettable — and completely emotionless. For forty years those memories just... sat there. No emotion. No context. Just stories. Then terror showed up in a bathroom, and everything changed. In this episode, Monte and Mechelle unpack what happens when emotions get locked away before you have the language to name them — and why they never actually leave. They break down attunement, the attachment styles that form when it's missing, and what it looks like to finally put the feeling with the memory. Emotions don't expire. They just wait. 📍 Learn more and access resources at RuptureEverAfter.com 🎙️ If this episode resonated with you, please leave us a review. It helps more people find the show and means the world to us. Huberman Lab Podcast with Dr. Allan Schore https://www.youtube.com/watch?v=rZkMpVLcVsg Breaking Free from Attachment Wounds: Reclaiming your secure base https://www.thewholenessnetwork.com/challenge-page/breaking-free-from-attachment-wounds?programId=877f466f-b549-4d17-883a-e6729aa38747 Still Face Experiment https://youtu.be/f1Jw0-LExyc?si=Ifigvx6WjRfN72Av Attached: The New Science of Adult Attachment and How It Can Help You Find--and Keep--Love https://amzn.to/4rAWg7Q Keywords: men and emotions, emotional healing, attachment styles, attunement, childhood trauma, nervous system, secure attachment, anxious attachment, avoidant attachment, disorganized attachment, marriage podcast, relationship healing, emotional intelligence men, suppressed emotions, inner child healing, rupture and repair, IFS coaching, marriage after trauma, emotional awareness, childhood wounds, adult relationships, men's mental health, relationship podcast, couples therapy, emotional safety Information is not intended as professional advice and is for entertainment only. Spela video Spela video 58:39 6. The Morning It All Clicked A week after sharing three haunting childhood stories, Monte woke up with a realization he couldn't keep to himself. In this follow-up to our attachment and attunement episode, he traces the terror feeling again to a meditation session that derailed him years ago. We unpack how this feeling led to a lifetime of quietly believing he wasn't worth being liked. Monte and Mechelle explore disorganized attachment, intergenerational pain, the validity of anger, and what it feels like when IFS finally lets the locked-away parts breathe. Raw, real, and deeply freeing. What You’ll Hear in This Episode • How a morning meditation memory unlocked a new layer of healing • The connection between the word “nasty,” a childhood injury, and a lifetime of feeling unworthy • Why Monte ghosted 20 people — and what that has to do with emotional neglect • Mechelle and Monte on the validity of anger and where it belongs • IFS in action: how protective parts keep us safe and stuck at the same time • What “brain chills” feel like — and why they matter in trauma healing • The liberation of telling stories you’ve kept locked away Breaking Free from Attachment Wounds: Reclaiming your secure base https://www.thewholenessnetwork.com/challenge-page/breaking-free-from-attachment-wounds?programId=877f466f-b549-4d17-883a-e6729aa38747 Information is not intended as professional advice and is for entertainment only. Keywords: childhood trauma, emotional neglect, IFS therapy, disorganized attachment, inner child, trauma healing, shame recovery, nervous system, parts work, mental health, attachment theory, trauma podcast Spela video Spela video 01:05:09 8. The Hidden Reason Why You Think You’re the Problem and you’re NOT! What if the thing that shaped you most wasn't something that happened — but something that never did? Maslow’s Hierarchy of Needs https://44a76cfb-87ac-406f-aa1d-2ca93f8824bd.usrfiles.com/ugd/44a76c_0864f553f3274a40962138f489ea551a.pdf The Wholeness Network Podcast with Jonice Webb https://www.thewholenessnetwork.com/podcast/episode/38b65603/24-dr-jonice-webb-running-on-empty Running on Empty: Overcome Your Childhood Emotional Neglect https://amzn.to/4t14Dee Mother Hunger: How Adult Daughters Can Understand and Heal from Lost Nurturance, Protection, and Guidance https://amzn.to/3Ni12t5 The Wisdom of Your Body: Finding Healing, Wholeness, and Connection through Embodied Living https://amzn.to/4d1ohlB The Wholeness Network https://www.thewholenessnetwork.com/ Jackie’s Podcast https://healingpathsrecovery.com/addiction-recovery-podcast/ In this episode, Mechelle and Monte get personal about Childhood Emotional Neglect (CEN): the invisible wound left not by what parents did wrong, but by what was simply never there. Drawing from Dr. Jonice Webb's groundbreaking book Running on Empty, they explore how high-functioning, capable adults can carry a quiet ache they don't even have words for — and why so many people blame themselves for it. Monte shares what it felt like to grow up with every material need met, yet still miss something he couldn't name. Mechelle shares a rare audio recording from her own childhood — a tender moment with her mother that captures exactly what emotional attunement looks and sounds like. Together, they trace how the presence or absence of these small, consistent moments shapes the adults we become and the marriages we build. This episode is for anyone who grew up in a "good enough" home and still wonders why something feels missing. Keywords: men and emotions, emotional healing, attachment styles, attunement, childhood trauma, nervous system, secure attachment, anxious attachment, avoidant attachment, disorganized attachment, marriage podcast, relationship healing, emotional intelligence men, suppressed emotions, inner child healing, rupture and repair, IFS coaching, marriage after trauma, emotional awareness, childhood wounds, adult relationships, men's mental health, relationship podcast, couples therapy, emotional safety Our links give us a small portion of sales but do not affect your price. Information is not intended as professional advice and is for entertainment only. Animated Nuggets Spela video Spela video 00:58 This adaptation might still be at play today. In this nugget from Rupture Ever After episode 6 Monte and Mechelle banter about the sayings we often hear as a kid and how they might still be an inner voice stopping you from feeling true joy. Emotions all live on the same spectrum and many of the things you heard as a kid asked you to shift an emotion others were uncomfortable with to something else. This adaptation might still be at play today. But, healing is possible. We are on a mission to walk that path with you. XO Monte and Mechelle Spela video Spela video 05:30 Calm to Furious in 30 Seconds—Here's Why You've been married 15+ years. You know each other. And then something small happens—a tired comment, a "not right now"—and you're suddenly furious. Your partner feels blindsided. You feel unheard. Neither of you understands where the anger came from. Monte knows the feeling. In this clip from Rupture Ever After, he breaks down what he discovered: his reaction wasn't actually about what Mechelle said. It was an emotional flashback—his nervous system responding to an old pattern of powerlessness, not to the present moment. When you can name what's happening in your body, you can repair it. That's what Rupture Ever After explores—the real dynamics of long-term marriage through a nervous system and attachment lens. You and your partner aren't broken. Your nervous systems are just trying to protect you from something that happened a long time ago. If you've ever wondered why you overreact, or why repair attempts miss, this is for you. Listen to the full conversation on Rupture Ever After — where we document real marriage, real rupture, and real repair. BUY THE BOOK https://amzn.to/4gHcniv (We receive a small portion that does not effect your cost) #animatedshort #ruptureverafter #attachmentheory #nervoussystemhealing #relationshiphealing #divorceover50 #marriageadvice Explore More WHOLENESS WISDOM Alla kategorier $ Prenumerera Prenumerera 04:19 No Longer Enough? Something has shifted. You are doing what you have always done — trying, adjusting, working on yourself — and it isn't landing the way it used to. The effort goes out and nothing comes back. It is easy to read that as failure. To assume you need to try harder, or that you have somehow lost your way. You haven't. Darlene names what is actually happening: the moment you are standing in no longer responds to change. Change rearranges what is already there. It improves, adjusts, manages. Transformation is something else entirely — it does not tidy the old form, it releases it. Effort belongs to change. It was never meant to carry you through this. $ Prenumerera Prenumerera 09:25 Transformation from an Elevated State You have been taught to change from the place where the problem lives. To shift it from inside the very state that created it. There is another way. Darlene invites you into a different starting point — one where transformation is not effort applied to a wound, but a natural consequence of the state you are in. When you rise first, the change follows. $ Prenumerera Prenumerera 04:55 Embracing Regrets Most of us carry regret quietly. The choice we didn't make. The words we said, or the ones we never got to say. The version of our life we thought we'd be living by now. We're often told to let regret go as if it's simply dead weight. But regret is energy, and energy always has something to tell us. In this session, energy intuitive Marie Manuchehri offers a different way. Rather than pushing regret away or drowning in it, Marie explores what happens when you turn toward it with love. $ Prenumerera Prenumerera 04:41 Releasing Rejection Deep trauma doesn't just live in our thoughts—it lives in our cells. For Alaya, rejection that began before she was even born, that lived in her mother's womb and echoed through generations, was literally being held and expressed by her body as chronic pain. In this transformational moment, Alaya describes the breakthrough: the moment she released the cellular memory of rejection that went back to being an ovum in her mother's ovary. And what happened when her body no longer needed to hold that story. She danced for the first time in years. Her hips moved freely. The pain that had stopped her life was gone. But what shifted most profoundly was deeper: a complete cellular reconciliation with her mother. A love that goes beyond understanding, into embodiment. This is the power of true healing. Not just fixing the symptom, but releasing the ancestral, cellular, and emotional patterns that the body has been faithfully expressing all along. When we align with our deepest truth, when we heal our inherited wounds, our souls can finally embody fully. Because the body was never broken. It was speaking the only language it knew—the language of ancestral trauma. And when that trauma is released, everything transforms. Featured: Alaya Chikly, Heart Centered Therapy practitioner From The Wholeness Network podcast $ Prenumerera Prenumerera 17:03 A Journey of Surrender and Trust When three years of chronic pain forced Alaya to surrender her resistance to medicine, she began an extraordinary journey. But this wasn't just about finding the best orthopedic surgeon—it was about finding one with heart. This is the story of how Alaya discovered Dr. Hector Moreno in Ecuador, how she asked him to be her friend and not just her doctor, and how she prepared her body—on a conscious, cellular level—for surgery. It's about a surgical team that embraced her as family. A moment before anesthesia when the lead surgeon held her hand and brought her back into trust. And a recovery so profound that she never took a single pain medication. This is what happens when medicine and consciousness come together. When the patient and the healer both understand that the body is listening, feeling, and remembering everything. Featured: Alaya Chikly, Heart Centered Therapy practitioner From The Wholeness Network podcast $ Prenumerera Prenumerera 06:39 Evolutionary Consciousness An excerpt from Darlene's book Love Speaks, Always. This video brings clarity to the perspective of evolutionary consciousness. If we can see the natural order of our transforming world, we may move with the flow rather than in resistance. We already have everything we need. $ Prenumerera Prenumerera 11:01 Being Stuck: A New Perspective The movement of transformation informs everything about our world right now. The quick fixes and methods used in the past may not work the same way. Feeling stuck is a common experience as we look to the past to inform our way forward. Only by looking where we haven’t before, standing in the unknown, we begin to discover the wisdom that has always been with us. We are all at a threshold moment. Trust we have the capacity to do this together. When you learned how to ride your bike or drive a car, it asked something more of you - and new worlds of experience became available. This is the same thing. $ Prenumerera Prenumerera 07:56 Walk for Peace A fun March "field trip" message for you! Explore More RELAXATION TECHNIQUES $ Prenumerera Prenumerera 11:01 Being Stuck: A New Perspective The movement of transformation informs everything about our world right now. The quick fixes and methods used in the past may not work the same way. Feeling stuck is a common experience as we look to the past to inform our way forward. Only by looking where we haven’t before, standing in the unknown, we begin to discover the wisdom that has always been with us. We are all at a threshold moment. Trust we have the capacity to do this together. When you learned how to ride your bike or drive a car, it asked something more of you - and new worlds of experience became available. This is the same thing. $ Prenumerera Prenumerera 07:56 Walk for Peace A fun March "field trip" message for you! $ Prenumerera Prenumerera 02:55 Chakra Blast A quick and easy chakra cleanse. You do this energy boosting cleanse while having your shower. Intention is a powerful but simple tool in energy healing. Set the intention for the outcome you are hoping to achieve. It doesn't matter whether you do it daily or weekly or just whenever you feel like you need it. It's a helpful boost to clearing your energy systems. $ Prenumerera Prenumerera 06:26 Breathe Energy How Deep Breathing Energizes You: Physically: Increases Oxygen Intake — More oxygen means more fuel for your cells. This boosts energy production and mental clarity. Activates the Parasympathetic Nervous System — While it relaxes the body, it also creates calm focus, reducing fatigue caused by stress. Improves Circulation — Deep breathing stimulates blood flow, delivering oxygen and nutrients throughout the body more efficiently. Balances CO₂ and O₂ Levels — Shallow breathing can cause an imbalance that leaves you foggy and fatigued. Deep breaths restore balance. Energetically: Clears Stagnant Energy — Breath is life force (prana, chi). Conscious breathing moves stuck or heavy energy out of your system. Raises Your Vibration — Intentional breathing invites clarity, lightness, and higher-frequency energy into your field. Centers Your Focus — When your energy is scattered, breath anchors you back into your body, your heart, and the present moment. Amplifies Energy Flow — Imagine each inhale drawing in revitalizing energy, and each exhale releasing what drains you. $ Prenumerera Prenumerera 03:32 Whirlpool Energy Feeling low or scattered? This simple visualization helps you gently reset and boost your energy anytime you need it—morning, midday, or evening. $ Prenumerera Prenumerera 03:48 3 Aspects of Self-Compassion Self-compassion isn’t just about being “nice” to yourself—it’s a powerful practice that can transform how you relate to challenges, mistakes, and suffering. In this video, we explore Kristin Neff’s 3 aspects of self-compassion: • Mindfulness – noticing your experience without judgment. • Self-Kindness – offering yourself the same care you’d give a friend. • Common Humanity – remembering you’re not alone; struggle is part of being human. We’ll walk through each of these aspects with a simple, guided exercise you can try anytime you feel overwhelmed or self-critical. Whether you’re new to self-compassion or looking to deepen your practice, this video will help you bring more gentleness, connection, and presence into your daily life. $ Prenumerera Prenumerera 02:48 You are Safe Visual Meditation In this moment, you are safe. You can soften. You can breathe. “You Are Safe” is a gentle visual meditation created to help you soothe anxiety, calm the mind, and return to a sense of inner safety. $ Prenumerera Prenumerera 03:13 Reparenting Script Heal your inner child with the love and safety you may have missed. This guided Reparenting Script offers soothing words, validation, and emotional support to help you reconnect with your younger self and begin healing early wounds. Whether you’re working through trauma, seeking self-acceptance, or building inner resilience, this script is a powerful tool for creating the nurturing relationship you’ve always deserved—with yourself. Explore More SELF LOVE $ Prenumerera Prenumerera 04:55 Embracing Regrets Most of us carry regret quietly. The choice we didn't make. The words we said, or the ones we never got to say. The version of our life we thought we'd be living by now. We're often told to let regret go as if it's simply dead weight. But regret is energy, and energy always has something to tell us. In this session, energy intuitive Marie Manuchehri offers a different way. Rather than pushing regret away or drowning in it, Marie explores what happens when you turn toward it with love. $ Prenumerera Prenumerera 10:21 Raising Your Vibration Meditation Some days you can feel it — the heaviness in your chest, the static in your thoughts, the sense that you're moving through the world at a frequency that no longer feels like you. This meditation is an invitation back. Join Marie for a gentle, guided practice designed to help you release lower-vibrational energy — stress, worry, self-doubt, whatever you've been carrying — and reconnect with the lighter, more expansive frequency that lives beneath it all. Through breath, visualization, and Marie's grounding presence, you'll be guided to soften your body, quiet your mind, and remember the natural state of ease that's always available to you. Whether you're beginning your day, transitioning between moments, or simply needing a reset, this practice meets you where you are and lifts you gently from there. Find a quiet space. Let your shoulders drop. Press play when you're ready. Best experienced with headphones and without interruption. $ Prenumerera Prenumerera 05:19 Fix it Feel it There'll be times in your life when you feel like you don't have much control over how your energy is used. Especially if you have lots of heavy responsibilities, such as caring for others, being the breadwinner, the list goes on. That's why it's so important to find those things, even small things, that help or refill your energy. $ Prenumerera Prenumerera 03:32 Whirlpool Energy Feeling low or scattered? This simple visualization helps you gently reset and boost your energy anytime you need it—morning, midday, or evening. $ Prenumerera Prenumerera 22:55 Reclaiming Wants and Needs So many of us were taught to put our own needs last—or to silence them altogether. Over time, we can lose touch with what we truly want, leaving us feeling disconnected, resentful, or unsure of who we really are. Get the book here: https://amzn.to/3KeO1OM In this class, we’ll explore how to reconnect with your authentic desires and honor your most basic needs without guilt. You’ll learn practical tools for tuning into your inner voice, setting healthy boundaries, and giving yourself permission to want what you want. This session is an invitation to come home to yourself, embrace your humanity, and step into a more grounded, wholehearted way of living. $ Prenumerera Prenumerera 03:48 3 Aspects of Self-Compassion Self-compassion isn’t just about being “nice” to yourself—it’s a powerful practice that can transform how you relate to challenges, mistakes, and suffering. In this video, we explore Kristin Neff’s 3 aspects of self-compassion: • Mindfulness – noticing your experience without judgment. • Self-Kindness – offering yourself the same care you’d give a friend. • Common Humanity – remembering you’re not alone; struggle is part of being human. We’ll walk through each of these aspects with a simple, guided exercise you can try anytime you feel overwhelmed or self-critical. Whether you’re new to self-compassion or looking to deepen your practice, this video will help you bring more gentleness, connection, and presence into your daily life. $ Prenumerera Prenumerera 36:42 The Art of Being Yourself: Differentiation and Individuation Who are you, really—and how do you step into that fully? In this video, we explore The Art of Being Yourself through the lenses of differentiation and individuation. • Differentiation: learning to stay true to yourself while still staying connected to others. • Individuation: the deeper process of becoming your authentic self, integrating all parts of who you are. We’ll unpack how these concepts show up in relationships, personal growth, and the lifelong journey of self-discovery. You’ll also gain practical insights on how to embrace your uniqueness without losing connection, and how individuation can bring more wholeness, freedom, and courage to your life. If you’ve ever wondered what it really means to “be yourself,” this video offers both clarity and inspiration. $ Prenumerera Prenumerera 21:30 Wild Mustang Heart Explore the journey toward living fully integrated in body, mind, and spirit. Hugh Vail shares insights and some "mustang medicine" about embracing your complete self, healing fragmentation, and stepping into authentic wholeness. EMOTIONAL TAPPING TECHNIQUE $ Prenumerera Prenumerera 07:17 Tapping for Weight Loss It’s not just about food and exercise—it’s also emotional. In this video, you'll learn how to use Tapping to release the emotional blocks, stress, and limiting beliefs that may be holding you back. Tapping helps calm the nervous system, reduce cravings, and rewire patterns so you can approach weight loss with greater ease, confidence, and self-compassion. $ Prenumerera Prenumerera 06:23 Tapping for Cravings or Overeating Struggling with cravings or emotional overeating? You’re not alone—and there’s a gentle way to shift the pattern. In this video, you’ll learn how to use Tapping to calm the urges, reduce emotional triggers, and rewire your relationship with food. Whether you’re reaching for sugar, snacks, or comfort foods, tapping can help you pause, tune in, and make more empowered choices. $ Prenumerera Prenumerera 05:20 Tapping for Depression A tapping practice to help shift the weight of depression and invite light back in. $ Prenumerera Prenumerera 05:07 Tapping Feeling Stuck Feeling stuck? Tap with me to release blocks and get energy moving again. $ Prenumerera Prenumerera 06:58 Tapping Self Harm Tap with me to calm intense emotions and gently care for yourself in moments of struggle. You're not alone. This tapping practice supports emotional regulation and self-kindness. $ Prenumerera Prenumerera 06:39 Tapping for Relationships Struggling with relationship stress, conflict, or emotional triggers? In this video, you’ll learn how to use Tapping to release tension, clear old wounds, and improve communication in your relationships—whether with a partner, friend, family member, or even yourself. This gentle mind-body practice helps you calm emotional reactivity, shift limiting beliefs, and open the door to more connection, compassion, and understanding. $ Prenumerera Prenumerera 07:31 Tapping Addiction Struggling with cravings? Tap with me to ground yourself and reconnect with your strength. Let it help calm urges and meet addiction with compassion and invite clarity. $ Prenumerera Prenumerera 06:51 Tapping Disordered/Frenzied When everything feels too much, this tapping practice brings gentle order to inner chaos. Explore More

The Wholeness Network top health and wellness podcasts, meditation videos and more is your place for personal growth. This is key to reaching your potential, building resilience, and living a fulfilling life. It’s about self-awareness, embracing challenges, and maintaining a positive mindset. Through continuous learning and self-reflection, alongside wellness practices like mindfulness and fitness, you can create the balanced, whole life you desire. MENTAL SUPPORT Alla kategorier $ Prenumerera Prenumerera 07:01 Brain Balance with Sound Watch Nacho bring ancient rhythm into modern healing as he plays a powerful metal drum designed to restore balance in the brain. The deep, resonant tones of the drum stimulate both hemispheres of the brain, encouraging harmony between logic and creativity, grounding and expansion. This practice can support: • Improved focus and clarity • Emotional regulation and calm • Stress relief and nervous system reset Whether you’re here for relaxation, meditation, or simply to enjoy the music, allow the vibrations to guide you into a state of balance and wholeness. $ Prenumerera Prenumerera 02:24 Intro to the Mental Body Explore the fascinating world of the mental body—the energetic layer that shapes our thoughts, beliefs, and mental patterns. In this introductory video, learn how the mental body influences our perception, decision-making, and overall well-being. $ Prenumerera Prenumerera 01:23 Strengthen the Mental Body Dive deeper into nurturing your mental body with this empowering video focused on strengthening your thoughts, beliefs, and mental clarity. Learn practical techniques to clear mental clutter, cultivate positive thinking, and enhance focus and creativity. By strengthening your mental body, you can improve decision-making, reduce stress, and foster a calm, resilient mindset. Perfect for anyone seeking greater mental balance and personal growth. $ Prenumerera Prenumerera 08:16 Change the Channel Meditation Each of us have those times when life feels difficult. Shift that feeling, like changing the channel, by turning up your divine frequency. $ Prenumerera Prenumerera 13:42 Mindful Law of Attraction Discover how combining mindfulness with the Law of Attraction can transform the way you manifest your dreams. This video explores how being fully present and aware of your thoughts, emotions, and intentions amplifies your ability to attract positive outcomes. Learn practical mindfulness techniques to clear limiting beliefs, align your energy, and focus your intentions with clarity. Whether you’re new to manifestation or looking to deepen your practice, this mindful approach will help you create lasting, meaningful change in your life. Förhandsgranskning Förhandsgranskning $ Prenumerera Prenumerera 04:20 Finding Your Purpose Your purpose isn’t something you have to chase — it’s something you uncover. In this video, we’ll guide you through a process of self-discovery to reveal the values, passions, and strengths that point toward your deeper “why.” You’ll learn how to recognize the clues life has been giving you, ask the right questions, and connect the dots between what you love and what the world needs. With reflection prompts and practical exercises, you’ll gain clarity on the unique contribution only you can make. When you live with purpose, every day becomes more meaningful. $ Prenumerera Prenumerera 18:36 The Power of Intention and Staying Proactive Sometimes the difficulties in our lives help us understand our true potential. Chad hoped, wished, and dreamed of becoming a farmer but life had other plans. $ Prenumerera Prenumerera 13:31 The Success Matrix The Success Matrix is a powerful visual roadmap for building a balanced, thriving life. It weaves together six essential pillars—Instant Vitality, Abundant Wealth, Business Prosperity, Thriving Relationships, Personal Power, and Freedom Optimization—each with actionable steps for personal and professional growth. From boosting energy with movement, nutrition, and mindset… to creating financial freedom through strategy, systems, and profitability… to aligning your life with clarity, purpose, and significance—this matrix is your blueprint for success in every dimension. Explore More EMOTIONAL SUPPORT Alla kategorier $ Prenumerera Prenumerera 15:18 Find Your Joy: Manifesting in a Shifted World For a long time, manifesting felt like effort. Vision boards and affirmations and trying to think the right thoughts hard enough. Wanting something so badly it almost hurt. Something has changed. In this session, energy intuitive Marie Manuchehri shares what she's observing in the energy of the planet right now — a shift that has made creation faster and more responsive than it's ever been. What used to take years of pushing can now move in weeks. But there's a catch, and it isn't about discipline or willpower. It's about joy. Marie explores why joy has become the most reliable signal in this new energy — not as a reward you receive after everything works out, but as the very frequency that calls your life toward you. When you're operating from obligation, fear, or urgency, you're broadcasting one thing. When you're operating from genuine delight, you're broadcasting something else entirely. And the earth is listening more closely than it used to. $ Prenumerera Prenumerera 04:41 Releasing Rejection Deep trauma doesn't just live in our thoughts—it lives in our cells. For Alaya, rejection that began before she was even born, that lived in her mother's womb and echoed through generations, was literally being held and expressed by her body as chronic pain. In this transformational moment, Alaya describes the breakthrough: the moment she released the cellular memory of rejection that went back to being an ovum in her mother's ovary. And what happened when her body no longer needed to hold that story. She danced for the first time in years. Her hips moved freely. The pain that had stopped her life was gone. But what shifted most profoundly was deeper: a complete cellular reconciliation with her mother. A love that goes beyond understanding, into embodiment. This is the power of true healing. Not just fixing the symptom, but releasing the ancestral, cellular, and emotional patterns that the body has been faithfully expressing all along. When we align with our deepest truth, when we heal our inherited wounds, our souls can finally embody fully. Because the body was never broken. It was speaking the only language it knew—the language of ancestral trauma. And when that trauma is released, everything transforms. Featured: Alaya Chikly, Heart Centered Therapy practitioner From The Wholeness Network podcast $ Prenumerera Prenumerera 10:21 Raising Your Vibration Meditation Some days you can feel it — the heaviness in your chest, the static in your thoughts, the sense that you're moving through the world at a frequency that no longer feels like you. This meditation is an invitation back. Join Marie for a gentle, guided practice designed to help you release lower-vibrational energy — stress, worry, self-doubt, whatever you've been carrying — and reconnect with the lighter, more expansive frequency that lives beneath it all. Through breath, visualization, and Marie's grounding presence, you'll be guided to soften your body, quiet your mind, and remember the natural state of ease that's always available to you. Whether you're beginning your day, transitioning between moments, or simply needing a reset, this practice meets you where you are and lifts you gently from there. Find a quiet space. Let your shoulders drop. Press play when you're ready. Best experienced with headphones and without interruption. $ Prenumerera Prenumerera 07:56 Walk for Peace A fun March "field trip" message for you! $ Prenumerera Prenumerera 02:55 Gratitude Gold There have been multiple studies showing that keeping a gratitude journal can vastly improve your life. A gratitude practice can really boost your happiness and energy. $ Prenumerera Prenumerera 02:31 Unblock the Complain Drain Everyone does it. We all complain about life events, people, or situations. Some more than others. This habit is a much bigger drain on your energy than you may realize. It's disempowering and it puts you into a low vibration and mood. Say goodbye to the drain on your precious energy and hello to a more positive, creative mindset and greater happiness. $ Prenumerera Prenumerera 36:11 Understanding Our Primary and Secondary Emotions Jackie Pack walks us through the difference between primary and secondary emotions — what we feel first versus what we feel in response. She shows how recognizing the root, or primary, emotion can help us better understand our reactions, improve emotional awareness, and respond more thoughtfully instead of just reacting. $ Prenumerera Prenumerera 04:26 Intro to Emotional Body Discover the world of the emotional body—the energetic field that holds our feelings, moods, and emotional patterns. In this introductory video, learn how the emotional body influences your overall well-being and how emotional energy flows through and affects your life. Explore ways to recognize, honor, and balance your emotions for greater emotional health and resilience. Perfect for anyone seeking deeper emotional awareness and holistic wellness. EMOTIONS SERIES Alla kategorier $ Prenumerera Prenumerera 09:21 Intro to Emotions Series Welcome to the Intro to Emotions series—a gentle and insightful exploration of the rich world of human feelings. This series helps you understand what emotions are, why they matter, and how they influence your thoughts, behaviors, and relationships. Through compassionate guidance and practical tools, learn to recognize, accept, and work with your emotions in healthy, empowering ways. Whether you’re just starting your emotional awareness journey or looking to deepen your connection with yourself, this series offers supportive steps toward emotional well-being and balance. $ Prenumerera Prenumerera 11:12 How to Be Emotionally Supportive The right kind of support can change everything. Learn how to truly show up for someone—without judgment, without fixing, and without losing yourself in the process. This video covers the essential skills of emotional support, from deep listening to genuine empathy, so you can become a steady and uplifting presence in any relationship. $ Prenumerera Prenumerera 09:07 How to Calm Emotions Feeling overwhelmed, anxious, or emotionally flooded? You're not alone. In this video, you'll learn simple, effective techniques to calm intense emotions and return to a state of balance. These tools are designed to help you feel safe, centered, and in control—no matter what you're going through. Perfect for moments of stress, emotional triggers, or everyday emotional maintenance. $ Prenumerera Prenumerera 06:12 How to Achieve Emotional Balance Tired of emotional ups and downs? Discover how to create lasting emotional balance. In this video, you'll explore a practical tool to help you understand your emotions, respond instead of react, and build inner stability—no matter what life brings. $ Prenumerera Prenumerera 05:35 What is Apathy? Apathy is more than just feeling “lazy” or “unmotivated.” In this video, we explore what apathy really means—a state of emotional numbness or lack of interest that can affect motivation, relationships, and overall well-being. Learn how apathy shows up, why it happens, and what you can do to gently reconnect with your feelings and find inspiration again. This compassionate guide offers understanding and hope for anyone struggling with emotional disengagement. $ Prenumerera Prenumerera 13:14 How to Cope with Apathy Feeling apathetic can be draining and isolating, but there are ways to gently reconnect with your motivation and emotions. In this video, we explore practical strategies to cope with apathy, including small self-care steps, mindfulness techniques, and ways to re-engage with what matters to you. Whether apathy is linked to stress, depression, or burnout, this compassionate guide offers tools to help you regain energy, purpose, and connection to yourself and others. $ Prenumerera Prenumerera 12:14 What Causes Anger & What Makes a Person Angry Anger is a natural and powerful emotion, but understanding what triggers it can help us respond in healthier ways. In this video, we explore the common causes of anger—from unmet needs and frustrations to deeper emotional wounds—and how different people have unique triggers based on their experiences and perspectives. Learn to recognize the roots of anger, how it manifests, and practical tools for managing it with awareness and compassion. This video offers insight and support for turning anger into a positive force for growth and communication. $ Prenumerera Prenumerera 14:40 How to Get Over Anger & Hurt Anger and hurt can weigh heavily on our hearts, but healing is possible. In this video, we explore compassionate and practical ways to release anger and move beyond emotional pain. Learn techniques for processing difficult feelings, forgiving yourself and others, and finding peace within. Whether you’re healing from recent wounds or long-held hurts, this guide offers gentle steps toward emotional freedom and renewed well-being. Explore More PHYSICAL BODY SUPPORT Alla kategorier $ Prenumerera Prenumerera 17:03 A Journey of Surrender and Trust When three years of chronic pain forced Alaya to surrender her resistance to medicine, she began an extraordinary journey. But this wasn't just about finding the best orthopedic surgeon—it was about finding one with heart. This is the story of how Alaya discovered Dr. Hector Moreno in Ecuador, how she asked him to be her friend and not just her doctor, and how she prepared her body—on a conscious, cellular level—for surgery. It's about a surgical team that embraced her as family. A moment before anesthesia when the lead surgeon held her hand and brought her back into trust. And a recovery so profound that she never took a single pain medication. This is what happens when medicine and consciousness come together. When the patient and the healer both understand that the body is listening, feeling, and remembering everything. Featured: Alaya Chikly, Heart Centered Therapy practitioner From The Wholeness Network podcast $ Prenumerera Prenumerera 27:30 20 Minute Yoga New to yoga — or just ready to slow down and reconnect with your body? This gentle 20-minute flow with Meagan is the perfect place to start. No experience required. No fancy equipment. Just you, your breath, and a little bit of floor space. Meagan guides you through foundational poses with clear, encouraging cues that make yoga feel accessible and approachable — not intimidating. You'll build body awareness, release everyday tension, and leave your mat feeling calm, grounded, and a little more at home in your own skin. What to expect: Gentle warm-up to ease your body in Foundational poses broken down step by step Breath-based movement for a calm, steady pace A short closing rest to seal your practice Whether this is your very first yoga class or you're finding your way back to the mat, Meagan meets you exactly where you are. Roll out your mat and press play — 20 minutes is all it takes. $ Prenumerera Prenumerera 06:26 Breathe Energy How Deep Breathing Energizes You: Physically: Increases Oxygen Intake — More oxygen means more fuel for your cells. This boosts energy production and mental clarity. Activates the Parasympathetic Nervous System — While it relaxes the body, it also creates calm focus, reducing fatigue caused by stress. Improves Circulation — Deep breathing stimulates blood flow, delivering oxygen and nutrients throughout the body more efficiently. Balances CO₂ and O₂ Levels — Shallow breathing can cause an imbalance that leaves you foggy and fatigued. Deep breaths restore balance. Energetically: Clears Stagnant Energy — Breath is life force (prana, chi). Conscious breathing moves stuck or heavy energy out of your system. Raises Your Vibration — Intentional breathing invites clarity, lightness, and higher-frequency energy into your field. Centers Your Focus — When your energy is scattered, breath anchors you back into your body, your heart, and the present moment. Amplifies Energy Flow — Imagine each inhale drawing in revitalizing energy, and each exhale releasing what drains you. $ Prenumerera Prenumerera 06:56 Batman's energy Boost Did you know that your body prioritizes hydration? If you don't have sufficient water in your body, your body's programmed to prioritize which organs and systems receive the water and where it will steal it from to keep you alive. When you're thirsty, dehydration causes immediate cellular damage, pain, and disabling diseases that can take your life. Maintaining water levels cures major diseases, symptoms, and disabilities making every function of the body possible. $ Prenumerera Prenumerera 04:21 Thump and Tap Donna Eden's book, Energy Medicine for Women, teaches you how to align your body's energies to boost your health and vitality. The simple exercises shared here are quick and fun ways to lift your energy and strengthen your immune system. They are easy to do, and they give you instant results. $ Prenumerera Prenumerera 05:19 Fix it Feel it There'll be times in your life when you feel like you don't have much control over how your energy is used. Especially if you have lots of heavy responsibilities, such as caring for others, being the breadwinner, the list goes on. That's why it's so important to find those things, even small things, that help or refill your energy. $ Prenumerera Prenumerera 05:54 The Root of Sex Addictions Certified therapist Jackie Pack dives into the roots of sex addiction—how past trauma, attachment wounds, and emotional dysregulation all intertwine. She explores why what looks like compulsive behavior has deeper origins, and offers insights into how healing starts from understanding those underlying causes. $ Prenumerera Prenumerera 03:31 Intro to the Physical Body Explore the physical body—the foundation of our being and the vessel through which we experience the world. Discover how the physical body connects with your emotional, mental, and spiritual health, and why nurturing it is essential for overall well-being. Perfect for anyone beginning their journey to holistic health and balance. Explore More SPIRITUAL SUPPORT $ Prenumerera Prenumerera 09:25 Transformation from an Elevated State You have been taught to change from the place where the problem lives. To shift it from inside the very state that created it. There is another way. Darlene invites you into a different starting point — one where transformation is not effort applied to a wound, but a natural consequence of the state you are in. When you rise first, the change follows. $ Prenumerera Prenumerera 23:58 The Art of Mediumship Meditation Mediumship isn't something you acquire — it's something you remember. A quieting. A widening. A willingness to listen to what has always been trying to reach you. In this guided meditation, Marie leads you into the still, receptive space where connection becomes possible. You'll be gently guided to ground your body, expand your awareness beyond the physical, and open the subtle channels — sensing, seeing, hearing, knowing — through which spirit communicates. Whether you're new to mediumship or already walking this path, this practice is designed to help you soften into trust, meet what comes with an open heart, and return to yourself feeling clearer, held, and more attuned. This is not a performance or a demonstration. It's a practice — one Marie invites you into with care, reverence, and the understanding that everyone's connection unfolds in its own time and its own language. Find a quiet space where you won't be disturbed. Have water nearby. When you're ready, take a breath, and begin. Best experienced with headphones, in a calm environment, and with time afterward to journal or simply rest. $ Prenumerera Prenumerera 06:39 Evolutionary Consciousness An excerpt from Darlene's book Love Speaks, Always. This video brings clarity to the perspective of evolutionary consciousness. If we can see the natural order of our transforming world, we may move with the flow rather than in resistance. We already have everything we need. $ Prenumerera Prenumerera 07:56 Walk for Peace A fun March "field trip" message for you! $ Prenumerera Prenumerera 02:55 Gratitude Gold There have been multiple studies showing that keeping a gratitude journal can vastly improve your life. A gratitude practice can really boost your happiness and energy. $ Prenumerera Prenumerera 04:09 Channeling 101 What is channeling and how does it work? This quick insight breaks it down for you. $ Prenumerera Prenumerera 02:28 Intro to the Spiritual Body Explore the spiritual body—the subtle energetic layer that connects us to higher consciousness, purpose, and universal energy. In this introductory video, learn about the role of the spiritual body in personal growth, intuition, and healing. Discover ways to become more aware of your spiritual energy, deepen your connection to your inner guidance, and nurture a sense of peace and wholeness. Perfect for anyone beginning their spiritual journey or seeking to expand their awareness. $ Prenumerera Prenumerera 01:29 Strengthen the Spiritual Body Deepen your connection to your higher self and universal energy by learning how to strengthen your spiritual body. This video offers practical techniques and mindful practices to enhance your intuition, cultivate inner peace, and foster a greater sense of purpose and wholeness. By nurturing your spiritual body, you can experience deeper healing, clarity, and alignment with your true path. Perfect for anyone seeking to expand their spiritual awareness and live with intention. Explore More

Be part of The Wholeness Networl podcast! See what events are coming up. JOIN US ON THE PODCAST Listen Here! Do you have something to share? Be our guest Join the online book club Come be part of an exciting group of likeminded people as we discuss our latest bookclub pick! Apply Help us pick our next book Join Our Online Bookclub Event Attend from your own home! First Name Last Name Email Phone Which book are you wanting to apply for? If you have read the book already, what are your thoughts about the book? I agree to let my name and voice be on The Wholeness Network Podcast Submit Thanks for applying. We will get in touch if you are chosen. Be Our Guest Teach us your best stuff! First Name Last Name Email Phone Tell us about your expertese or topic you would like to discuss as a guest. I agree to let my story, opinions, and voice be on The Wholeness Network Podcast and reserve the right to their editing privilege. Submit Thanks for applying. We will get in touch.